Watermelons and Estrogen: How Watermelon Affects Your Hormones
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Most often, people with hormonal imbalances and people trying to keep their bodies in a healthy state will pay attention to the food they eat, giving rise to one of the most important questions (no pun intended): "Will it affect this watermelon . My level of estrogen ? and if so, how?"
Before we get into the effects of watermelons on your estrogen levels, we need to understand what estrogen really is.
What is estrogen and how does it affect your body?
Estrogen is one of the hormones that promotes both reproductive and sexual development.
While a hormone like estrogen will always be present in both men and women of all ages, women who are of reproductive age will have much higher levels.
Estrogen promotes the development and maintenance of female characteristics and also helps you maintain a regular menstrual cycle, which is why it's beneficial to ask yourself questions like: How will this Watermelon affect me?
However, estrogen levels drop during menopause, leading to symptoms such as night sweats and hot flashes, so we need to look at two important definitions before learning about the effects of watermelons.
What are phytoestrogens?
Phytoestrogens are compounds found naturally in plants (fruits, vegetables, grains, etc.), their structure is similar to estrogen, therefore they have the ability to bind to the same receptors as estrogen.
When we consume phytoestrogens, our body can respond as if it were our own natural estrogen.
What are Lignans?
Lignans are a class of phytoestrogens most commonly found in grains, nuts, seeds, tea, herbs, and wine. Their most beneficial quality is their antioxidant effect. Naturally occurring bacteria in your body can convert lign into estrogen.
Effects of watermelons on estrogen levels
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Q:Â Is watermelon high in estrogen?
A: Watermelon has 2,9 micrograms of estrogen, which can help increase your estrogen levels.
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Q:Â What does watermelon do to hormones?
A: Watermelon helps balance hormones, which can give you a mood boost.
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Q:Â What does watermelon do to females?
A: Watermelon can help eradicate dry skin, help regenerate skin, and will keep your skin plump and plump by producing collagen.
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Q:Â What does watermelon do to men?
A: Some studies suggest that watermelon can help men have a healthier prostate. It can also reduce blood pressure.
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Q:Â What are the side effects of eating watermelons?
A: Watermelons can cause flatulence, diarrhea, bloating, gas and other stomach problems.
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What do watermelons contain?
One cup of watermelon contains:
- 46 calories.
- 12 grams of carbohydrates.
- 170 milligrams of potassium.
- 0,1 milligrams of vitamin B6.
- Zero fat, cholesterol or sodium.
- 865 international units (IU) of vitamin A — (equivalent to 0,26 milligrams).
- 12 milligrams of vitamin C.
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Are phytoestrogens and lignans dangerous?
Foods rich in phytoestrogens can usually be eaten safely and in moderation, as the benefits will likely outweigh the potential risks.
Also, contrary to what most people believe, it has been shown in studies that phytoestrogens do not no effect on human male sex hormones.
The bottom line
Phytoestrogen is easily found in a wide variety of plant foods.
To increase your estrogen levels, you can moderately include foods rich in phytoestrogens in your diet.
In most cases, there are either no risks or the benefits outweigh the potential risks.
Eating watermelons is unlikely to harm you.
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