Grapes and Estrogen: How a Grape Can Affect Your Hormones
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Most often, people with hormonal imbalances and people trying to keep their bodies in a healthy state will pay attention to the food they eat, giving rise to one of the most important questions (no pun intended): "Will it affect this grapes My level of estrogen ? and if so, how?"
Before we get into the effects of grapes on your estrogen levels, we need to understand what estrogen really is.
What is estrogen and how does it affect your body?
Estrogen is one of the hormones that promotes both reproductive and sexual development.
While a hormone like estrogen will always be present in both men and women of all ages, women who are of reproductive age will have much higher levels.
Estrogen promotes the development and maintenance of female characteristics, and also helps you maintain a regular menstrual cycle, which is why it's beneficial to ask yourself questions like: How will this grape affect me?
However, estrogen levels drop during menopause, leading to symptoms such as night sweats and hot flashes, so we need to look at two important definitions before learning about the effects of grapes.
What are phytoestrogens?
Phytoestrogens are compounds found naturally in plants (fruits, vegetables, grains, etc.), their structure is similar to estrogen, therefore they have the ability to bind to the same receptors as estrogen.
When we consume phytoestrogens, our body can respond as if it were our own natural estrogen.
What are Lignans?
Lignans are a class of phytoestrogens most commonly found in grains, nuts, seeds, tea, herbs, and wine. Their most beneficial quality is their antioxidant effect. Naturally occurring bacteria in your body can convert lign into estrogen.
Effects of grapes on estrogen levels
Q:Â Are grapes high in estrogen?
A: Red grapes are known to reduce estrogen levels in men, being known to be estrogen blockers. On the other hand, studies suggests that grape seed extract has no impact on estrogen levels in women.
Animal studies have also concluded that grapes can decrease estrogen synthesis and increase androstenedione and testosterone.
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Q:Â What can grapes do to hormones?
A: Grapes can block estrogen production and increase testosterone.
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Q:Â What can grapes do to females?
A: They can provide protection against certain diseases, protect against diabetes, lower blood sugar, and benefit eye health.
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Q:Â What can grapes do to men?
A: Grapes can help men increase their testosterone levels by blocking estrogen synthesis, provide protection against certain diseases, protect against diabetes, lower blood sugar, and benefit eye health.
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Q:Â Why is it good to eat grapes?
A: Eating grapes can improve memory, attention and mood. Grapes can relieve constipation, have anti-obesity effects, benefit skin and hair health, and reduce inflammation.
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Q:Â What are the side effects of eating grapes?
A: Consuming grapes in large quantities can lead to diarrhea or allergic reactions such as: dry mouth, cough, headache.
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What do grapes contain?
150 grams of grapes contain:
- Calories: 103
- Carbohydrates: 27 grams
- Protein: 1 gram
- Fat: 0,2 grams
- Fiber: 1,4 grams
- Copper: 21% of the Daily Value (DV)
- Vitamin K: 18% of the DV
- Thiamine (vitamin B1): 9% of the DV
- Riboflavin (vitamin B2): 8% of the DV
- Vitamin C: 5% of DV
- Manganese: 5% of the DV
- Vitamin E: 2% of the DV
- Vitamin B6: 8% of the DV
- Potassium: 6% of the DV
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Are phytoestrogens and lignans dangerous?
Foods rich in phytoestrogens can usually be eaten safely and in moderation, as the benefits will likely outweigh the potential risks.
Also, contrary to what most people believe, it has been shown in studies that phytoestrogens do not no effect on human male sex hormones.
The bottom line
Phytoestrogen is easily found in a wide variety of plant foods.
To increase your estrogen levels, you can moderately include foods rich in phytoestrogens in your diet.
In most cases, there are either no risks or the benefits outweigh the potential risks.
Moderate consumption of grapes is unlikely to harm you.
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