Apricots and Estrogen: How Apricots Can Affect Hormones
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Most often, people with hormonal imbalances and people trying to keep their bodies in a healthy state will pay attention to the food they eat, giving rise to one of the most important questions (no pun intended): "Will it affect this apricot . My level of estrogen ? and if so, how?"
Before we get into the effects of apricots on your estrogen levels, we need to understand what estrogen really is.
What is estrogen and how does it affect your body?
Estrogen is one of the hormones that promotes both reproductive and sexual development.
While a hormone like estrogen will always be present in both men and women of all ages, women who are of reproductive age will have much higher levels.
Estrogen promotes the development and maintenance of female characteristics, and also helps you maintain a regular menstrual cycle, which is why it's beneficial to ask yourself questions like: How will this Apricot affect me?
However, estrogen levels drop during menopause, leading to symptoms such as night sweats and hot flashes, so we need to look at two important definitions before learning about the effects of apricots.
What are phytoestrogens?
Phytoestrogens are compounds found naturally in plants (fruits, vegetables, grains, etc.), their structure is similar to estrogen, therefore they have the ability to bind to the same receptors as estrogen.
When we consume phytoestrogens, our body can respond as if it were our own natural estrogen.
What are Lignans?
Lignans are a class of phytoestrogens most commonly found in grains, nuts, seeds, tea, herbs, and wine. Their most beneficial quality is their antioxidant effect. Naturally occurring bacteria in your body can convert lign into estrogen.
Effects of apricots on estrogen levels
Q:Â Are apricots high in estrogen?
A: Apricots are some of the fruits that have the highest phytoestrogen content, meaning your body will respond as if it were your own natural estrogen.
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Q:Â What does apricot hormones do?
R: Apricots are known to increase estrogen in women. They contain phytoestrogens, which can balance female hormones. It is also known that apricots lower testosterone .
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Q:Â What can female apricots do?
R:Â Apricots can help women balance their estrogen levels and lower the hormone testosterone.
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Q:Â What can apricots do for men?
R:Â Apricots can lower testosterone in men and increase their estrogen levels.
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Q:Â Why is it good to eat apricots?
A:Â Apricots are:
- rich in antioxidants
- very nutritious
- low in calories
- can promote eye health
- can boost skin health
- may promote intestinal health
- very moisturizing
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Q:Â What are the side effects of eating apricots?
R:Â Apricot seeds contain a compound called amygdalin, which turns into cyanide after consumption. If consumed in large quantities, it can lead to nervousness, fever, muscle and joint pain, low blood pressure, lethargy, thirst, headache and nausea
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What do apricots contain?
100 grams of raw apricots provide:
- Calories:Â 241
- Carbohydrates:Â 62 grams
- Protein:Â 3,39 grams
- Fats:Â 0,51 grams
- Fiber:Â 7,3 grams
- Sugars:Â 53,44 grams
- Vitamin AÂ : 20% of daily value (DV)
- Vitamin C: Â : 1% of DV
- Iron:Â 15% of DV
- Potassium:Â 25% of DV
Are phytoestrogens and lignans dangerous?
Foods rich in phytoestrogens can usually be eaten safely and in moderation, as the benefits will likely outweigh the potential risks.
Also, contrary to what most people believe, it has been shown in studies that phytoestrogens do not no effect on human male sex hormones.
The bottom line
Phytoestrogen is easily found in a wide variety of plant foods.
To increase your estrogen levels, you can moderately include foods rich in phytoestrogens in your diet.
In most cases, there are either no risks or the benefits outweigh the potential risks.
Moderate consumption of apricots is unlikely to harm you.
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