Blueberries and Estrogen: How Blueberries Can Affect Your Hormones
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Most often, people with hormonal imbalances and people trying to keep their bodies in a healthy state will pay attention to the food they eat, giving rise to one of the most important questions (no pun intended): "Will it affect this blueberry . My level of estrogen ? and if so, how?"
Before we get to the effects of blueberries on estrogen levels, we need to understand what estrogen really is.
What is estrogen and how does it affect your body?
Estrogen is one of the hormones that promotes both reproductive and sexual development.
While a hormone like estrogen will always be present in both men and women of all ages, women who are of reproductive age will have much higher levels.
Estrogen promotes the development and maintenance of female characteristics and also helps you maintain a regular menstrual cycle, so it's beneficial to ask yourself questions like: How will this Blueberry affect me?
However, estrogen levels drop during menopause, leading to symptoms such as night sweats and hot flashes, so we need to look at two important definitions before learning about the effects of blueberries.
What are phytoestrogens?
Phytoestrogens are compounds found naturally in plants (fruits, vegetables, grains, etc.), their structure is similar to estrogen, therefore they have the ability to bind to the same receptors as estrogen.
When we consume phytoestrogens, our body can respond as if it were our own natural estrogen.
What are Lignans?
Lignans are a class of phytoestrogens most commonly found in grains, nuts, seeds, tea, herbs, and wine. Their most beneficial quality is their antioxidant effect. Naturally occurring bacteria in your body can convert lign into estrogen.
Effects of blueberries on estrogen levels
Q:Â Are blueberries high in estrogen?
A: Blueberries are an excellent source of phytoestrogen, which binds to the same receptors as estrogen, causing your body to respond as if it were its own estrogen.
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Q:Â What does blueberry do to hormones?
A: Blueberries are full of vitamin C, which is known to increase progesterone production during the luteal phase of the menstrual cycle. They are also an excellent source of phytoestrogens and many fertility-boosting nutrients.
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Q:Â What can blueberries do to females?
A: Blueberries are great for anyone, but they are especially good for women, playing an important role in increasing estrogen levels in the body. Blueberries are rich in antioxidants and can balance your hormone levels during your menstrual cycle.
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Q:Â What can blueberries do for men?
A: Blueberries can boost immunity in men, along with many benefits for the heart and metabolism. They are also thought to lower the risk of erectile dysfunction because they can improve blood vessel function.
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Q:Â Why is it good to eat blueberries?
A: Blueberries are good to eat because they are an excellent source of antioxidants, can improve blood vessel function, and reduce the risk of heart disease, diabetes, and high blood pressure. Blueberries can also help women balance their hormones.
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Q:Â What are the side effects of consuming blueberries?
A: Side effects of consuming large amounts of blueberries can include stomach pain, nausea, diarrhea, constipation, flatulence, and bloating.
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What do blueberries contain?
100 grams of raw and fresh blueberries contain:
- Calories:Â 57
- Carbohydrates:Â 14 g
- Protein:Â 0,7 g
- Vitamin A:Â 1,1% of the Daily Value (DV)
- Vitamin C:Â 16% HD
- Calcium:Â 0,5% HD
- Iron:Â 1,6% HD
Are phytoestrogens and lignans dangerous?
Foods rich in phytoestrogens can usually be eaten safely and in moderation, as the benefits will likely outweigh the potential risks.
Also, contrary to what most people believe, it has been shown in studies that phytoestrogens do not no effect on human male sex hormones.
The bottom line
Phytoestrogen is easily found in a wide variety of plant foods.
To increase your estrogen levels, you can moderately include foods rich in phytoestrogens in your diet.
In most cases, there are either no risks or the benefits outweigh the potential risks.
Moderate consumption of blueberries is unlikely to harm you.
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