Bananas and Estrogen: How Bananas Can Affect Hormones
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Most often, people with hormonal imbalances and people trying to keep their bodies in a healthy state will pay attention to the food they eat, giving rise to one of the most important questions (no pun intended): "Will it affect this banana . My level of estrogen ? and if so, how?"
Before we get into the effects of bananas on estrogen levels, we need to understand what estrogen really is.
What is estrogen and how does it affect your body?
Estrogen is one of the hormones that promotes both reproductive and sexual development.
While a hormone like estrogen will always be present in both men and women of all ages, women who are of reproductive age will have much higher levels.
Estrogen promotes the development and maintenance of female characteristics and also helps you maintain a regular menstrual cycle, which is why it's beneficial to ask yourself questions like: How will this Banana affect me?
However, estrogen levels drop during menopause, leading to symptoms such as night sweats and hot flashes, so we need to look at two important definitions before learning about the effects of bananas.
What are phytoestrogens?
Phytoestrogens are compounds found naturally in plants (fruits, vegetables, grains, etc.), their structure is similar to estrogen, therefore they have the ability to bind to the same receptors as estrogen.
When we consume phytoestrogens, our body can respond as if it were our own natural estrogen.
What are Lignans?
Lignans are a class of phytoestrogens most commonly found in grains, nuts, seeds, tea, herbs, and wine. Their most beneficial quality is their antioxidant effect. Naturally occurring bacteria in your body can convert lign into estrogen.
Effects of bananas on estrogen levels
Q: Are bananas high in estrogen?
R: According to some recent studies , bananas may increase estrogen metabolites in women. Bananas contain phytoestrogens, when you eat phytoestrogens your body can respond as if it were your own natural estrogen.
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Q: What does banana do to hormones?
R:Â Bananas contain huge amounts of potassium, which helps in the production of testosterone in men. They may also increase estrogen metabolites in women.
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Q: What can bananas do to females?
R:Â Bananas can help increase estrogen metabolites.
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Q: What can bananas do for men?
R:Â Bananas are rich in potassium, which can boost testosterone production and libido.
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Q: Why is it good to eat bananas?
R:Â Bananas are good to eat because:
- It can improve blood sugar levels
- May support digestive health
- It can help with weight loss
- It can support heart health
- They are rich in antioxidants
- It can improve kidney health
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Q: What are the side effects of eating bananas?
R:Â Excessive consumption of bananas can lead to
- bloating
- gas
- cramp
- softer seats
- nausea
- vomiting
- high levels of potassium in the blood
What do bananas contain?
100 grams of raw bananas provide:
- Calories:Â 89
- Carbohydrates:Â 22,84 grams
- Fiber:Â 2,6 grams
- Protein:Â 1,09 grams
- Fats:Â 0,33 grams
- Vitamin C:Â 10% of Daily Value (DV)
- Vitamin AÂ : 0% of DV
- Potassium:Â 8% of DV
Are phytoestrogens and lignans dangerous?
Foods rich in phytoestrogens can usually be eaten safely and in moderation, as the benefits will likely outweigh the potential risks.
Also, contrary to what most people believe, it has been shown in studies that phytoestrogens do not no effect on human male sex hormones.
The bottom line
Phytoestrogen is easily found in a wide variety of plant foods.
To increase your estrogen levels, you can moderately include foods rich in phytoestrogens in your diet.
In most cases, there are either no risks or the benefits outweigh the potential risks.
Eating bananas in moderation is unlikely to harm you.
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