Oranges and Estrogen: How an Orange Affects Your Hormones
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Most often, people with hormonal imbalances and people trying to keep their bodies in a healthy state will pay attention to the food they eat, giving rise to one of the most important questions (no pun intended): "Will it affect this orange . My level of estrogen ? and if so, how?"
Before we get into the effects of oranges on estrogen levels, we need to understand what estrogen really is.
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What is estrogen and how does it affect your body?
Estrogen is one of the hormones that promotes both reproductive and sexual development.
While a hormone like estrogen will always be present in both men and women of all ages, women who are of reproductive age will have much higher levels.
Estrogen promotes the development and maintenance of female characteristics and also helps you maintain a regular menstrual cycle, which is why it's beneficial to ask yourself questions like: How will this Orange affect me?
However, estrogen levels drop during menopause, leading to symptoms such as night sweats and hot flashes, so we need to look at two important definitions before learning about the effects of oranges.
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What are phytoestrogens?
Phytoestrogens are compounds found naturally in plants (fruits, vegetables, grains, etc.), their structure is similar to estrogen, therefore they have the ability to bind to the same receptors as estrogen.
When we consume phytoestrogens, our body can respond as if it were our own natural estrogen.
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What are Lignans?
Lignans are a class of phytoestrogens most commonly found in grains, nuts, seeds, tea, herbs, and wine. Their most beneficial quality is their antioxidant effect. Naturally occurring bacteria in your body can convert lign into estrogen.
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Effects of oranges on estrogen levels
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Q:Â Are oranges high in estrogen?
A: Fresh oranges are an excellent source of phytoestrogens, which can bind to the same receptors as estrogen, increasing estrogen levels. On the other hand, lemon peels can block estrogen receptors.
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Q:Â What can oranges do to hormones?
A: Raw oranges and fresh orange juice can help balance hormones and support a healthy reproductive system in women. They can also increase libido in men.
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Q:Â What can oranges do to females?
A: Oranges can help keep your reproductive system healthy and balance your hormone levels.
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Q:Â What can oranges do for men?
A: Oranges can help increase libido.
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Q:Â Why is it good to eat qqqs?
A: Oranges can help protect cells from damage. The fiber found in oranges can also keep your blood sugar under control, reducing high cholesterol and preventing cardiovascular disease.
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Q:Â What are the side effects of eating oranges?
A: If consumed in large quantities, oranges can cause stomach upset, creating cramps, diarrhea, bloating and nausea.
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What do oranges contain?
A medium-sized orange has:
- 60 calories.
- No fat or sodium.
- 3 grams of fiber.
- 12 grams of sugar.
- 1 gram of protein.
- 14 micrograms of vitamin A.
- 70 milligrams of vitamin C.
- 6% of the recommended daily amount of calcium.
Are phytoestrogens and lignans dangerous?
Foods rich in phytoestrogens can usually be eaten safely and in moderation, as the benefits will likely outweigh the potential risks.
Also, contrary to what most people believe, it has been shown in studies that phytoestrogens do not no effect on human male sex hormones.
The bottom line
Phytoestrogen is easily found in a wide variety of plant foods.
To increase your estrogen levels, you can moderately include foods rich in phytoestrogens in your diet.
In most cases, there are either no risks or the benefits outweigh the potential risks.
Moderate consumption of oranges is unlikely to harm you.
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