Pears and Estrogen: How a Pear Can Affect Your Hormones
Most often, people with hormonal imbalances and people trying to keep their bodies in a healthy state will pay attention to the food they eat, giving rise to one of the most important questions (no pun intended): "Will it affect this pear . My level of estrogen ? and if so, how?"
Before we get into the effects of pears on your estrogen levels, we need to understand what estrogen really is.
What is estrogen and how does it affect your body?
Estrogen is one of the hormones that promotes both reproductive and sexual development.
While a hormone like estrogen will always be present in both men and women of all ages, women who are of reproductive age will have much higher levels.
Estrogen promotes the development and maintenance of female characteristics and also helps you maintain a regular menstrual cycle, so it's beneficial to ask yourself questions like: How will this Pear affect me?
However, estrogen levels drop during menopause, leading to symptoms such as night sweats and hot flashes, so we need to look at two important definitions before learning about the effects of pears.
What are phytoestrogens?
Phytoestrogens are compounds found naturally in plants (fruits, vegetables, grains, etc.), their structure is similar to estrogen, therefore they have the ability to bind to the same receptors as estrogen.
When we consume phytoestrogens, our body can respond as if it were our own natural estrogen.
What are Lignans?
Lignans are a class of phytoestrogens most commonly found in grains, nuts, seeds, tea, herbs, and wine. Their most beneficial quality is their antioxidant effect. Naturally occurring bacteria in your body can convert lign into estrogen.
Effects of pears on estrogen levels
Q:Â Are pears high in estrogen?
A: There is no known research on the estrogen content of pears, but they may help keep your hormone levels in check.
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Q:Â What does Pear do to hormones?
A: As far as we know, there is no research to suggest that pears play a role in hormonal change. However, pears contain a huge amount of vitamin C, which is known to play a very important role in hormone balance and production.
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Q:Â What can Pears do to females?
A: Pears can help maintain good gut health, fight inflammation, and aid in weight loss.
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Q:Â What can pears do for men?
A: Pears are rich in vitamin C, which helps you build muscles and have strong bones. They can prevent blood sugar spikes.
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Q:Â Why is it good to eat pears?
A: Pears can keep your gut healthy. They are full of fiber, vitamins and beneficial plant compounds. Pears can fight inflammation, promote gut and heart health, protect against certain diseases, and even help with weight loss.
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Q:Â What are the side effects of consuming pears?
A: Eaten in excess, pears can cause abdominal pain, excessive gas and chronic diarrhea in children.
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What do pears contain?
A medium-sized pear (180 grams) contains approximately:
- 102 calories.
- Protein: 1 gram.
- Carbs: 27 grams.
- Fiber: 6 grams.
- Vitamin C: 12% of the daily value (DV).
- Vitamin K: 6% of the DV.
- Potassium: 4% of the DV.
- Copper: 16% of DV.
Are phytoestrogens and lignans dangerous?
Foods rich in phytoestrogens can usually be eaten safely and in moderation, as the benefits will likely outweigh the potential risks.
Also, contrary to what most people believe, it has been shown in studies that phytoestrogens do not no effect on human male sex hormones.
The bottom line
Phytoestrogen is easily found in a wide variety of plant foods.
To increase your estrogen levels, you can moderately include foods rich in phytoestrogens in your diet.
In most cases, there are either no risks or the benefits outweigh the potential risks.
Eating pears is unlikely to harm you.
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