Apples and Estrogen: How an Apple Affects Your Hormones
Most often, people with hormonal imbalances and people trying to keep their bodies in a healthy state will pay attention to the food they eat, giving rise to one of the most important questions (no pun intended): "Will it affect this Apple My level of estrogen ? and if so, how?"
Before we get into the effects of apples on estrogen levels, we need to understand what estrogen really is.
What is estrogen and how does it affect your body?
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Estrogen is one of the hormones that promotes both reproductive and sexual development.
While a hormone like estrogen will always be present in both men and women of all ages, women who are of reproductive age will have much higher levels.
Estrogen promotes the development and maintenance of female characteristics and also helps you maintain a regular menstrual cycle, which is why it's beneficial to ask yourself questions like: How will this apple affect me?
However, estrogen levels drop during menopause, leading to symptoms such as night sweats and hot flashes, so we need to look at two important definitions before learning about the effects of apples.
What are phytoestrogens?
Phytoestrogens are compounds found naturally in plants (fruits, vegetables, grains, etc.), their structure is similar to estrogen, therefore they have the ability to bind to the same receptors as estrogen.
When we consume phytoestrogens, our body can respond as if it were our own natural estrogen.
What are Lignans?
Lignans are a class of phytoestrogens most commonly found in grains, nuts, seeds, tea, herbs, and wine. Their most beneficial quality is their antioxidant effect. Naturally occurring bacteria in your body can convert lign into estrogen.
The effects of apples on estrogen levels
Q:Â Are apples high in estrogen?
A: Apples are not high in estrogen, but they are high in testosterone.
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Q:Â What can apples do to hormones?
A: Apples are high in vitamin C, which plays a very important role in the production of progesterone, the hormone responsible for reducing both depression and anxiety.
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Q:Â What can female apples do?
A: One study suggests that apples may help reduce the risk of breast cancer.
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Q:Â What can apples do for men?
A: Apples can help men increase their testosterone and strengthen their sexual stamina.
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Q:Â What are the side effects of eating apples?
A: There are no general side effects, but apples tend to be acidic. Too many apples can make you lose your enamel.
What do apples contain?
Nutritional values ​​for a medium-sized, raw, unpeeled apple (100 grams):
- Calories: 52.
- Water: 86%.
- Protein: 0,3 grams.
- Carbs: 13,8 grams.
- Sugar: 10,4 grams.
- Fiber: 2,4 grams.
- Fat: 0,2 grams.
Are phytoestrogens and lignans dangerous?
Foods rich in phytoestrogens can usually be eaten safely and in moderation, as the benefits will likely outweigh the potential risks.
Also, contrary to what most people believe, it has been shown in studies that phytoestrogens do not no effect on human male sex hormones.
The bottom line
Phytoestrogen is easily found in a wide variety of plant foods.
To increase your estrogen levels, you can moderately include foods rich in phytoestrogens in your diet.
In most cases, there are either no risks or the benefits outweigh the potential risks.
Eating apples in moderation is unlikely to harm you.
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