Amagilebhisi kanye ne-Estrogen: Indlela Amagilebhisi Angawathinta Ngayo Amahomoni Akho
Ngokuvamile, abantu abanokungalingani kwe-hormonal kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okuholela kumbuzo owodwa obaluleke kakhulu (akukho pun ehlosiwe): "Ingabe izoba nomthelela kulokhu? amagilebhisi Izinga lami i-estrogen ? futhi uma kunjalo, kanjani?"
Ngaphambi kokuba singene emiphumeleni yamagilebhisi emazingeni akho e-estrogen, sidinga ukuqonda ukuthi iyini ngempela i-estrogen.
Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho?
I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi.
Nakuba i-hormone efana ne-estrogen izohlale ikhona kokubili kwabesilisa nabesifazane bayo yonke iminyaka, abesifazane asebekhulile bayoba namazinga aphezulu kakhulu.
I-Estrogen ikhuthaza ukuthuthukiswa nokugcinwa kwezici zesifazane, futhi ikusiza ukuba ugcine umjikelezo wokuya esikhathini ovamile, yingakho kunenzuzo ukuzibuza imibuzo enjengokuthi: Ingabe leli gilebhisi lizongithinta kanjani?
Kodwa-ke, amazinga e-estrogen ehla ngesikhathi sokunqamuka kokuya esikhathini, okuholela ezimpawini ezifana nokujuluka ebusuku nokushisa okushisayo, ngakho-ke kudingeka sibheke izincazelo ezimbili ezibalulekile ngaphambi kokuba sifunde ngemiphumela yamagilebhisi.
Yini ama-phytoestrogens?
I-Phytoestrogens yizinhlanganisela ezitholakala ngokwemvelo ezitshalweni (izithelo, imifino, okusanhlamvu, njll.), Isakhiwo sabo sifana ne-estrogen, ngakho-ke banamandla okubopha kuma-receptors afanayo njenge-estrogen.
Lapho sisebenzisa ama-phytoestrogens, umzimba wethu ungaphendula njengokungathi i-estrogen yethu yemvelo.
Yini ama-Lignans?
Ama-Lignans yikilasi lama-phytoestrogens atholakala kakhulu okusanhlamvu, amantongomane, imbewu, itiye, amakhambi, newayini. Ikhwalithi yabo ezuzisa kakhulu umphumela wabo we-antioxidant. Amagciwane enzeka ngokwemvelo emzimbeni wakho angaguqula i-lign ibe i-estrogen.
Imithelela yamagilebhisi kumazinga e-estrogen
Umbuzo: Ingabe amagilebhisi aphezulu ku-estrogen?
A: Amagilebhisi abomvu aziwa ngokuthi anciphisa amazinga e-estrogen emadodeni, aziwa njengabavimbeli be-estrogen. Ngokolunye uhlangothi, izifundo iphakamisa ukuthi ukukhishwa kwembewu yamagilebhisi akunawo umthelela emazingeni e-estrogen kwabesifazane.
Ucwaningo lwezilwane luphinde lwaphetha ngokuthi amagilebhisi anganciphisa ukuhlanganiswa kwe-estrogen futhi andise i-androstenedione ne-testosterone.
Umbuzo: Yini amagilebhisi angayenza kumahomoni?
A: Amagilebhisi angavimba ukukhiqizwa kwe-estrogen futhi andise i-testosterone.
Umbuzo: Amagilebhisi angenzani kwabesifazane?
IMP: Anganikeza isivikelo ezifweni ezithile, avikele isifo sikashukela, anciphise ushukela egazini, futhi azuzise impilo yamehlo.
Umbuzo: Amagilebhisi angenzani emadodeni?
IMP: Amagilebhisi angasiza amadoda ukuba akhulise amazinga e-testosterone ngokuvimbela ukwakheka kwe-estrogen, anikeze isivikelo ezifweni ezithile, avikele isifo sikashukela, ehlise ushukela egazini, futhi azuzise impilo yamehlo.
Umbuzo: Kungani kukuhle ukudla amagilebhisi?
A: Ukudla amagilebhisi kungathuthukisa inkumbulo, ukunaka kanye nesimo. Amagilebhisi angaqeda ukuqunjelwa, abe nemiphumela elwa nokukhuluphala, azuzise impilo yesikhumba nezinwele, futhi ehlise ukuvuvukala.
Umbuzo: Iyini imiphumela emibi yokudla amagilebhisi?
IMP: Ukudla amagilebhisi ngobuningi kungaholela esihudo noma ukungezwani komzimba okufana: nomlomo owomile, ukukhwehlela, ikhanda elibuhlungu.
Aquketheni amagilebhisi?
150 amagremu amagilebhisi aqukethe:
- Amakhalori: 103
- Amakhalori: 27 amagremu
- Amaprotheni: 1 igremu
- Amafutha: 0,2 amagremu
- I-fiber: 1,4 amagremu
- Ithusi: 21% Wenani Lansuku zonke (DV)
- I-Vitamin K: 18% we-DV
- I-Thiamine (uvithamini B1): 9% we-DV
- I-Riboflavin (uvithamini B2): 8% we-DV
- I-Vitamin C: 5% ye-DV
- I-Manganese: 5% we-DV
- I-Vitamin E: 2% we-DV
- I-Vitamin B6: 8% we-DV
- I-Potassium: 6% we-DV
Ingabe ama-phytoestrogens nama-lignans ayingozi?
Ukudla okunothe ngama-phytoestrogens ngokuvamile kungadliwa ngokuphepha nangokulinganiselwe, njengoba izinzuzo cishe zizodlula izingozi ezingaba khona.
Futhi, ngokuphambene nalokho abantu abaningi abakukholelwayo, kuboniswe ezifundweni ukuthi i-phytoestrogens ayifuni akukho mphumela kuma-hormone ocansi wesilisa womuntu.
Iphuzu elibalulekile
I-Phytoestrogen itholakala kalula ezinhlobonhlobo zokudla kwezitshalo.
Ukwandisa amazinga akho e-estrogen, ungafaka ngokusesilinganisweni ukudla okunothe ngama-phytoestrogens ekudleni kwakho.
Ezimweni eziningi, azikho izingozi noma izinzuzo zidlula ubungozi obungaba khona.
Ukusetshenziswa kwamagilebhisi ngokusesilinganisweni cishe akunakukulimaza.
Ukubukwa Post: 327
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Umcabango ongu-1Amagilebhisi kanye ne-Estrogen: Indlela Amagilebhisi Angawathinta Ngayo Amahomoni Akho"