Amawolintshi kanye ne-Estrogen: Ukuthi Iwolintshi Liwathinta Kanjani Amahomoni Akho
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Ngokuvamile, abantu abanokungalingani kwama-hormone kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okuholela kumbuzo owodwa obaluleke kakhulu (ayikho i-pun ehlosiwe): "Ingabe izolithinta leli orange? . Izinga lami i-estrogen ? futhi uma kunjalo, kanjani?"
Ngaphambi kokuba singene emiphumeleni yamawolintshi emazingeni e-estrogen, kudingeka siqonde ukuthi iyini ngempela i-estrogen.
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Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho?
I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi.
Nakuba i-hormone efana ne-estrogen izohlale ikhona kokubili kwabesilisa nabesifazane bayo yonke iminyaka, abesifazane asebekhulile bayoba namazinga aphezulu kakhulu.
I-Estrogen ikhuthaza ukuthuthukiswa nokugcinwa kwezimpawu zabesifazane futhi ikusiza ukuthi ugcine umjikelezo wokuya esikhathini ovamile, yingakho kunenzuzo ukuzibuza imibuzo efana nokuthi: Ingabe leli Orange lizongithinta kanjani?
Nokho, amazinga e-estrogen ehla ngesikhathi sokunqamuka kokuya esikhathini, okuholela ezimpawini ezifana nokujuluka ebusuku nokushisa okushisayo, ngakho kudingeka sibheke izincazelo ezimbili ezibalulekile ngaphambi kokuba sifunde ngemiphumela yamawolintshi.
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Yini ama-phytoestrogens?
I-Phytoestrogens yizinhlanganisela ezitholakala ngokwemvelo ezitshalweni (izithelo, imifino, okusanhlamvu, njll.), Isakhiwo sabo sifana ne-estrogen, ngakho-ke banamandla okubopha kuma-receptors afanayo njenge-estrogen.
Lapho sisebenzisa ama-phytoestrogens, umzimba wethu ungaphendula njengokungathi i-estrogen yethu yemvelo.
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Yini ama-Lignans?
Ama-Lignans yikilasi lama-phytoestrogens atholakala kakhulu okusanhlamvu, amantongomane, imbewu, itiye, amakhambi, newayini. Ikhwalithi yabo ezuzisa kakhulu umphumela wabo we-antioxidant. Amagciwane enzeka ngokwemvelo emzimbeni wakho angaguqula i-lign ibe i-estrogen.
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Imithelela yamawolintshi kumazinga e-estrogen
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Umbuzo:Â Ingabe amawolintshi aphezulu ku-estrogen?
A: Amawolintshi amasha angumthombo omuhle kakhulu we-phytoestrogens, engabopha kuma-receptors afanayo ne-estrogen, okwandisa amazinga e-estrogen. Ngakolunye uhlangothi, ama-lemon peels angavimba ama-estrogen receptors.
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Umbuzo:Â Yini amawolintshi angayenza kumahomoni?
A: Amawolintshi aluhlaza kanye nejusi yewolintshi entsha kungasiza ukulinganisela amahomoni futhi kusekele uhlelo lokuzala olunempilo kubantu besifazane. Bangakwazi futhi ukwandisa i-libido emadodeni.
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Umbuzo:Â Amawolintshi angenzani kwabesifazane?
IMP: Amawolintshi angasiza ukugcina uhlelo lwakho lokuzala lunempilo futhi lulinganisele amazinga akho ehomoni.
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Umbuzo:Â Amawolintshi angawenzelani amadoda?
A: Amawolintshi angasiza ekwandiseni i-libido.
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Umbuzo:Â Kungani kukuhle ukudla ama-qqqs?
A: Amawolintshi angasiza ukuvikela amaseli emonakalweni. I-fiber etholakala kumawolintshi nayo ingagcina ushukela wakho ulawulwa, yehlise i-cholesterol ephezulu futhi ivimbele isifo senhliziyo nemithambo yegazi.
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Umbuzo:Â Iyini imiphumela emibi yokudla amawolintshi?
IMPENDULO: Uma amawolintshi esetshenziswa ngobuningi, angabangela ukucasuka kwesisu, enze amajaqamba, uhudo, ukuqunjelwa kanye nesicanucanu.
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Aquketheni amawolintshi?
Iwolintshi eliphakathi nendawo line:
- 60 kcal.
- Awekho amafutha noma i-sodium.
- 3 amagremu we-fiber.
- 12 amagremu ushukela.
- 1 gram amaprotheni.
- 14 micrograms kavithamini A.
- 70 milligrams kavithamini C.
- I-6% yenani elinconyiwe le-calcium nsuku zonke.
Ingabe ama-phytoestrogens nama-lignans ayingozi?
Ukudla okunothe ngama-phytoestrogens ngokuvamile kungadliwa ngokuphepha nangokulinganiselwe, njengoba izinzuzo cishe zizodlula izingozi ezingaba khona.
Futhi, ngokuphambene nalokho abantu abaningi abakukholelwayo, kuboniswe ezifundweni ukuthi i-phytoestrogens ayifuni akukho mphumela kuma-hormone ocansi wesilisa womuntu.
Iphuzu elibalulekile
I-Phytoestrogen itholakala kalula ezinhlobonhlobo zokudla kwezitshalo.
Ukwandisa amazinga akho e-estrogen, ungafaka ngokusesilinganisweni ukudla okunothe ngama-phytoestrogens ekudleni kwakho.
Ezimweni eziningi, azikho izingozi noma izinzuzo zidlula ubungozi obungaba khona.
Ukusetshenziswa okusesilinganisweni kwamawolintshi cishe akunakukulimaza.
Ukubukwa Post: 256
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