Amabhilikosi kanye ne-Estrogen: Indlela Amabhilikosi Angawathinta Ngayo Amahomoni
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Ngokuvamile, abantu abanokungalingani kwama-hormone kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okubangela omunye wemibuzo ebaluleke kakhulu (ayikho i-pun ehlosiwe): "Ingabe izolithinta leli bhilikosi? . Izinga lami i-estrogen ? futhi uma kunjalo, kanjani?"
Ngaphambi kokuba singene emiphumeleni yamabhilikosi emazingeni akho e-estrogen, sidinga ukuqonda ukuthi iyini ngempela i-estrogen.
Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho?
I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi.
Nakuba i-hormone efana ne-estrogen izohlale ikhona kokubili kwabesilisa nabesifazane bayo yonke iminyaka, abesifazane asebekhulile bayoba namazinga aphezulu kakhulu.
I-Estrogen ikhuthaza ukuthuthukiswa nokugcinwa kwezimpawu zabesifazane, futhi ikusiza ukuba ugcine umjikelezo wokuya esikhathini ovamile, yingakho kunenzuzo ukuzibuza imibuzo efana nalena: Ngabe leli Apricot lizongithinta kanjani?
Nokho, amazinga e-estrogen ehla ngesikhathi sokunqamuka kokuya esikhathini, okuholela ezimpawini ezifana nokujuluka ebusuku nokushisa okushisayo, ngakho kudingeka sibheke izincazelo ezimbili ezibalulekile ngaphambi kokuba sifunde ngemiphumela yamabhilikosi.
Yini ama-phytoestrogens?
I-Phytoestrogens yizinhlanganisela ezitholakala ngokwemvelo ezitshalweni (izithelo, imifino, okusanhlamvu, njll.), Isakhiwo sabo sifana ne-estrogen, ngakho-ke banamandla okubopha kuma-receptors afanayo njenge-estrogen.
Lapho sisebenzisa ama-phytoestrogens, umzimba wethu ungaphendula njengokungathi i-estrogen yethu yemvelo.
Yini ama-Lignans?
Ama-Lignans yikilasi lama-phytoestrogens atholakala kakhulu okusanhlamvu, amantongomane, imbewu, itiye, amakhambi, newayini. Ikhwalithi yabo ezuzisa kakhulu umphumela wabo we-antioxidant. Amagciwane enzeka ngokwemvelo emzimbeni wakho angaguqula i-lign ibe i-estrogen.
Imiphumela yamabhilikosi kumazinga e-estrogen
Umbuzo:Â Ingabe amabhilikosi aphezulu ku-estrogen?
A: Amabhilikosi ezinye zezithelo ezinokuqukethwe okuphezulu kwe-phytoestrogen, okusho ukuthi umzimba wakho uzophendula sengathi i-estrogen yakho yemvelo.
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Umbuzo:Â Yini eyenza ama-hormone amabhilikosi?
R: Amabhilikosi aziwa ngokukhulisa i-estrogen kwabesifazane. Aqukethe ama-phytoestrogens, angalinganisa amahomoni wesifazane. Kuyaziwa futhi ukuthi amabhilikosi i-testosterone ephansi .
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Umbuzo:Â Yini engenziwa amabhilikosi esifazane?
R:Â Amabhilikosi angasiza abesifazane ukuba balinganisele amazinga abo e-estrogen futhi behlise i-hormone ye-testosterone.
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Umbuzo:Â Yini amabhilikosi angayenzela amadoda?
R:Â Amabhilikosi angehlisa i-testosterone emadodeni futhi andise amazinga e-estrogen.
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Umbuzo:Â Kungani kuhle ukudla amabhilikosi?
A:Â Amabhilikosi afaka:
- ecebile kuma-antioxidants
- okunomsoco kakhulu
- amakholori aphansi
- ingathuthukisa impilo yamehlo
- ingathuthukisa impilo yesikhumba
- ingase ikhuthaze impilo yamathumbu
- omswakama kakhulu
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Umbuzo:Â Iyini imiphumela emibi yokudla amabhilikosi?
R:Â Imbewu yamabhilikosi iqukethe inhlanganisela ebizwa ngokuthi i-amygdalin, ephenduka ibe i-cyanide ngemva kokusetshenziswa. Uma idliwe ngobuningi, ingaholela ekubeni novalo, imfiva, ubuhlungu bemisipha namalunga, umfutho wegazi ophansi, ukukhathala, ukoma, ikhanda elibuhlungu kanye nesicanucanu.
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Aquketheni amabhilikosi?
I-100 g yama-apricots aluhlaza inikeza:
- Amakhalori:Â 241
- Ama-carbohydrate:Â awu 62g
- Amaprotheni:Â 3,39 amagremu
- Amafutha:Â 0,51 amagremu
- Imicu:Â 7,3 amagremu
- Ushukela:Â 53,44 amagremu
- I-Vitamin AÂ : 20% yenani lansuku zonke (DV)
- I-Vitamin CÂ : 1% ye-DV
- I-ayina:Â 15% we-DV
- I-Potassium:Â 25% we-DV
Ingabe ama-phytoestrogens nama-lignans ayingozi?
Ukudla okunothe ngama-phytoestrogens ngokuvamile kungadliwa ngokuphepha nangokulinganiselwe, njengoba izinzuzo cishe zizodlula izingozi ezingaba khona.
Futhi, ngokuphambene nalokho abantu abaningi abakukholelwayo, kuboniswe ezifundweni ukuthi i-phytoestrogens ayifuni akukho mphumela kuma-hormone ocansi wesilisa womuntu.
Iphuzu elibalulekile
I-Phytoestrogen itholakala kalula ezinhlobonhlobo zokudla kwezitshalo.
Ukwandisa amazinga akho e-estrogen, ungafaka ngokusesilinganisweni ukudla okunothe ngama-phytoestrogens ekudleni kwakho.
Ezimweni eziningi, azikho izingozi noma izinzuzo zidlula ubungozi obungaba khona.
Ukusetshenziswa okusesilinganisweni kwamabhilikosi cishe akunakukulimaza.
Ukubukwa Post: 432
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