Ama-Plums kanye ne-Estrogen: I-Plum Ingawathinta Kanjani Ama-Hormone Akho

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Ama-Plums kanye ne-Estrogen: I-Plum Ingawathinta Kanjani Ama-Hormone Akho

 

Ngokuvamile, abantu abanokungalingani kwe-hormonal kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okuholela kumbuzo owodwa obaluleke kakhulu (ayikho i-pun ehlosiwe): "Ingabe izothinta Lona? ipulamu Izinga lami i-estrogen ? futhi uma kunjalo, kanjani?"

Ngaphambi kokuba singene emiphumeleni yama-prunes kumazinga e-estrogen, sidinga ukuqonda ukuthi iyini ngempela i-estrogen.

Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho?

I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi.

Nakuba i-hormone efana ne-estrogen izohlale ikhona kokubili kwabesilisa nabesifazane bayo yonke iminyaka, abesifazane asebekhulile bayoba namazinga aphezulu kakhulu.

I-Estrogen ikhuthaza ukuthuthukiswa nokugcinwa kwezimpawu zabesifazane futhi ikusiza ukuba ugcine umjikelezo wokuya esikhathini ovamile, yingakho kunenzuzo ukuzibuza imibuzo efana nokuthi: Le Plum izongithinta kanjani?

Nokho, amazinga e-estrogen ehla ngesikhathi sokunqamuka kokuya esikhathini, okuholela ezimpawini ezifana nokujuluka ebusuku nokushisa okushisayo, ngakho kudingeka sibheke izincazelo ezimbili ezibalulekile ngaphambi kokuba sifunde ngemiphumela yamaplamu.

Yini ama-phytoestrogens?

I-Phytoestrogens yizinhlanganisela ezitholakala ngokwemvelo ezitshalweni (izithelo, imifino, okusanhlamvu, njll.), Isakhiwo sabo sifana ne-estrogen, ngakho-ke banamandla okubopha kuma-receptors afanayo njenge-estrogen.

Lapho sisebenzisa ama-phytoestrogens, umzimba wethu ungaphendula njengokungathi i-estrogen yethu yemvelo.

Yini ama-Lignans?

Ama-Lignans yikilasi lama-phytoestrogens atholakala kakhulu okusanhlamvu, amantongomane, imbewu, itiye, amakhambi, newayini. Ikhwalithi yabo ezuzisa kakhulu umphumela wabo we-antioxidant. Amagciwane enzeka ngokwemvelo emzimbeni wakho angaguqula i-lign ibe i-estrogen.

Imiphumela ye-plums kumazinga e-estrogen

Umbuzo: Ingabe ama-plums aphezulu ku-estrogen?

A: Amaplamu aziwa ukuthi anothile ngama-phytoestrogens, aholela ekwandeni kwe-estrogen emzimbeni.

 

Umbuzo: I-Plum yenzani kuma-hormone?

A: Izihlahla zomlimi zingathuthukisa i-adiponectin, ihomoni eyaziwa ngokudlala indima ebalulekile ekulawuleni ushukela wegazi.

 

Umbuzo: Yini engenziwa ama-plums wesifazane?

A: Izihlahla zomlimi zicebile ngama-phytoestrogens, ajwayele ukubopha kuma-receptors afanayo ne-estrogen, ngaleyo ndlela andise amazinga e-estrogen. Angaphinde athuthukise ukuzivikela komzimba wakho, akusize ukuba uhambise amathumbu njalo, ugcine amehlo akho futhi uvikele iziko lakho.

 

Umbuzo: Yini ama-plums angayenzela amadoda?

IMP: Ama-prunes angathuthukisa amasosha omzimba wakho, akusize ukhiphe amathumbu njalo, ugcine amehlo akho futhi avikele iziko lakho.

 

Umbuzo: Kungani kukuhle ukudla ama-plums?

IMP: Izihlahla zomlimi ziyaziwa ngokwehlisa ushukela egazini, zicebile ngama-antioxidants, futhi zingaqeda ukuqunjelwa.

 

Umbuzo: Iyini imiphumela emibi yokudla ama-plums?

A: Ukudla ama-plums ngobuningi kungaholela ekuthuleni, ukungagayeki kahle nokuqunjelwa.

 

Aquketheni ama-plums?

Iplamu enosayizi omaphakathi iqukethe:

  • Amakhalori: 30
  • Amakhalori: 8 amagremu
  • I-fiber: 1 gram
  • Ushukela: 7 amagremu
  • I-Potassium: 3% we-RDI
  • Ithusi: 2% we-CDI
  • IManganese: 2% we-RDI
  • I-Vitamin A: 5% we-RDI
  • I-Vitamin C: 10% we-RDI
  • I-Vitamin K: 5% we-RDI
Funda  Amapheya kanye ne-Estrogen: Ukuthi Ipheya Lingawathinta Kanjani Amahomoni Akho

 

Ingabe ama-phytoestrogens nama-lignans ayingozi?

Ukudla okunothe ngama-phytoestrogens ngokuvamile kungadliwa ngokuphepha nangokulinganiselwe, njengoba izinzuzo cishe zizodlula izingozi ezingaba khona.

Futhi, ngokuphambene nalokho abantu abaningi abakukholelwayo, kuboniswe ezifundweni ukuthi i-phytoestrogens ayifuni akukho mphumela kuma-hormone ocansi wesilisa womuntu.

Iphuzu elibalulekile

I-Phytoestrogen itholakala kalula ezinhlobonhlobo zokudla kwezitshalo.

Ukwandisa amazinga akho e-estrogen, ungafaka ngokusesilinganisweni ukudla okunothe ngama-phytoestrogens ekudleni kwakho.

Ezimweni eziningi, azikho izingozi noma izinzuzo zidlula ubungozi obungaba khona.

Ukusetshenziswa okusesilinganisweni kwama-prunes cishe akunakukulimaza.

Ukubukwa Post: 219

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