Amawolintshi kanye ne-Estrogen: Ukuthi Iwolintshi Liwathinta Kanjani Amahomoni Akho

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Amawolintshi kanye ne-Estrogen: Ukuthi Iwolintshi Liwathinta Kanjani Amahomoni Akho

 

Ngokuvamile, abantu abanokungalingani kwama-hormone kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okuholela kumbuzo owodwa obaluleke kakhulu (ayikho i-pun ehlosiwe): "Ingabe izolithinta leli orange? . Izinga lami i-estrogen ? futhi uma kunjalo, kanjani?"

Ngaphambi kokuba singene emiphumeleni yamawolintshi emazingeni e-estrogen, kudingeka siqonde ukuthi iyini ngempela i-estrogen.

 

Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho?

I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi.

Nakuba i-hormone efana ne-estrogen izohlale ikhona kokubili kwabesilisa nabesifazane bayo yonke iminyaka, abesifazane asebekhulile bayoba namazinga aphezulu kakhulu.

I-Estrogen ikhuthaza ukuthuthukiswa nokugcinwa kwezimpawu zabesifazane futhi ikusiza ukuthi ugcine umjikelezo wokuya esikhathini ovamile, yingakho kunenzuzo ukuzibuza imibuzo efana nokuthi: Ingabe leli Orange lizongithinta kanjani?

Nokho, amazinga e-estrogen ehla ngesikhathi sokunqamuka kokuya esikhathini, okuholela ezimpawini ezifana nokujuluka ebusuku nokushisa okushisayo, ngakho kudingeka sibheke izincazelo ezimbili ezibalulekile ngaphambi kokuba sifunde ngemiphumela yamawolintshi.

 

Yini ama-phytoestrogens?

I-Phytoestrogens yizinhlanganisela ezitholakala ngokwemvelo ezitshalweni (izithelo, imifino, okusanhlamvu, njll.), Isakhiwo sabo sifana ne-estrogen, ngakho-ke banamandla okubopha kuma-receptors afanayo njenge-estrogen.

Lapho sisebenzisa ama-phytoestrogens, umzimba wethu ungaphendula njengokungathi i-estrogen yethu yemvelo.

 

Yini ama-Lignans?

Ama-Lignans yikilasi lama-phytoestrogens atholakala kakhulu okusanhlamvu, amantongomane, imbewu, itiye, amakhambi, newayini. Ikhwalithi yabo ezuzisa kakhulu umphumela wabo we-antioxidant. Amagciwane enzeka ngokwemvelo emzimbeni wakho angaguqula i-lign ibe i-estrogen.

 

Imithelela yamawolintshi kumazinga e-estrogen

 

Umbuzo: Ingabe amawolintshi aphezulu ku-estrogen?

A: Amawolintshi amasha angumthombo omuhle kakhulu we-phytoestrogens, engabopha kuma-receptors afanayo ne-estrogen, okwandisa amazinga e-estrogen. Ngakolunye uhlangothi, ama-lemon peels angavimba ama-estrogen receptors.

 

Umbuzo: Yini amawolintshi angayenza kumahomoni?

A: Amawolintshi aluhlaza kanye nejusi yewolintshi entsha kungasiza ukulinganisela amahomoni futhi kusekele uhlelo lokuzala olunempilo kubantu besifazane. Bangakwazi futhi ukwandisa i-libido emadodeni.

 

Umbuzo: Amawolintshi angenzani kwabesifazane?

IMP: Amawolintshi angasiza ukugcina uhlelo lwakho lokuzala lunempilo futhi lulinganisele amazinga akho ehomoni.

 

Umbuzo: Amawolintshi angawenzelani amadoda?

A: Amawolintshi angasiza ekwandiseni i-libido.

 

Umbuzo: Kungani kukuhle ukudla ama-qqqs?

A: Amawolintshi angasiza ukuvikela amaseli emonakalweni. I-fiber etholakala kumawolintshi nayo ingagcina ushukela wakho ulawulwa, yehlise i-cholesterol ephezulu futhi ivimbele isifo senhliziyo nemithambo yegazi.

 

Umbuzo: Iyini imiphumela emibi yokudla amawolintshi?

IMPENDULO: Uma amawolintshi esetshenziswa ngobuningi, angabangela ukucasuka kwesisu, enze amajaqamba, uhudo, ukuqunjelwa kanye nesicanucanu.

 

Aquketheni amawolintshi?

Iwolintshi eliphakathi nendawo line:

  • 60 kcal.
  • Awekho amafutha noma i-sodium.
  • 3 amagremu we-fiber.
  • 12 amagremu ushukela.
  • 1 gram amaprotheni.
  • 14 micrograms kavithamini A.
  • 70 milligrams kavithamini C.
  • I-6% yenani elinconyiwe le-calcium nsuku zonke.
Funda  Amapheya kanye ne-Estrogen: Ukuthi Ipheya Lingawathinta Kanjani Amahomoni Akho

Ingabe ama-phytoestrogens nama-lignans ayingozi?

Ukudla okunothe ngama-phytoestrogens ngokuvamile kungadliwa ngokuphepha nangokulinganiselwe, njengoba izinzuzo cishe zizodlula izingozi ezingaba khona.

Futhi, ngokuphambene nalokho abantu abaningi abakukholelwayo, kuboniswe ezifundweni ukuthi i-phytoestrogens ayifuni akukho mphumela kuma-hormone ocansi wesilisa womuntu.

Iphuzu elibalulekile

I-Phytoestrogen itholakala kalula ezinhlobonhlobo zokudla kwezitshalo.

Ukwandisa amazinga akho e-estrogen, ungafaka ngokusesilinganisweni ukudla okunothe ngama-phytoestrogens ekudleni kwakho.

Ezimweni eziningi, azikho izingozi noma izinzuzo zidlula ubungozi obungaba khona.

Ukusetshenziswa okusesilinganisweni kwamawolintshi cishe akunakukulimaza.

Ukubukwa Post: 256

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