Amapheya kanye ne-Estrogen: Ukuthi Ipheya Lingawathinta Kanjani Amahomoni Akho

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Amapheya kanye ne-Estrogen: Ukuthi Ipheya Lingawathinta Kanjani Amahomoni Akho

Ngokuvamile, abantu abanokungalingani kwe-hormonal kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okuholela kumbuzo owodwa obaluleke kakhulu (akukho pun ehlosiwe): "Ingabe izolithinta leli pear . Izinga lami i-estrogen ? futhi uma kunjalo, kanjani?"

Ngaphambi kokuthi singene emiphumeleni yamapheya emazingeni akho e-estrogen, sidinga ukuqonda ukuthi iyini ngempela i-estrogen.

Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho?

I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi.

Nakuba i-hormone efana ne-estrogen izohlale ikhona kokubili kwabesilisa nabesifazane bayo yonke iminyaka, abesifazane asebekhulile bayoba namazinga aphezulu kakhulu.

I-Estrogen ithuthukisa ukuthuthukiswa nokugcinwa kwezici zabesifazane futhi ikusiza ukuba ugcine umjikelezo wokuya esikhathini ovamile, ngakho-ke kuyazuzisa ukuzibuza imibuzo efana nokuthi: Lizongithinta kanjani leli Peya?

Nokho, amazinga e-estrogen ehla ngesikhathi sokunqamuka kokuya esikhathini, okuholela ezimpawini ezifana nokujuluka ebusuku nokushisa okushisayo, ngakho-ke kudingeka sibheke izincazelo ezimbili ezibalulekile ngaphambi kokuba sifunde ngemiphumela yamapheya.

Yini ama-phytoestrogens?

I-Phytoestrogens yizinhlanganisela ezitholakala ngokwemvelo ezitshalweni (izithelo, imifino, okusanhlamvu, njll.), Isakhiwo sabo sifana ne-estrogen, ngakho-ke banamandla okubopha kuma-receptors afanayo njenge-estrogen.

Lapho sisebenzisa ama-phytoestrogens, umzimba wethu ungaphendula njengokungathi i-estrogen yethu yemvelo.

Yini ama-Lignans?

Ama-Lignans yikilasi lama-phytoestrogens atholakala kakhulu okusanhlamvu, amantongomane, imbewu, itiye, amakhambi, newayini. Ikhwalithi yabo ezuzisa kakhulu umphumela wabo we-antioxidant. Amagciwane enzeka ngokwemvelo emzimbeni wakho angaguqula i-lign ibe i-estrogen.

Imiphumela yamapheya kumazinga e-estrogen

Umbuzo: Ingabe amapheya aphezulu ku-estrogen?

IMP: Alukho ucwaningo olwaziwayo ngokuqukethwe kwe-estrogen yamapheya, kodwa angasiza ukugcina amazinga akho e-hormone eqinile.

 

Umbuzo: I-Pear yenzani kuma-hormone?

A: Ngokwazi kwethu, alukho ucwaningo oluphakamisa ukuthi amapheya adlala indima ekushintsheni kwamahomoni. Kodwa-ke, amapheya aqukethe inani elikhulu likavithamini C, owaziwa ukuthi udlala indima ebaluleke kakhulu ekulinganisweni kwe-hormone nokukhiqizwa.

 

Umbuzo: Yini amaPears angayenza kwabesifazane?

A: Amapheya angasiza ekugcineni impilo enhle yamathumbu, alwe nokuvuvukala, futhi asize ekunciphiseni isisindo.

 

Umbuzo: Amapheya angawenzelani amadoda?

IMP: Amapheya anothe ngovithamini C, okusiza ekwakheni imisipha futhi ube namathambo aqinile. Bangakwazi ukuvimbela ukukhuphuka kukashukela egazini.

 

Umbuzo: Kungani kukuhle ukudla amapheya?

A: Amapheya angagcina amathumbu akho enempilo. Zigcwele i-fiber, amavithamini kanye nezinhlanganisela zezitshalo ezinenzuzo. Amapheya angalwa nokuvuvukala, akhuthaze amathumbu nempilo yenhliziyo, avikele ezifweni ezithile, futhi asize ngisho nokuncipha kwesisindo.

 

Umbuzo: Iyini imiphumela emibi yokusebenzisa amapheya?

IMP: Adliwa kakhulu, amapheya angabangela ubuhlungu besisu, igesi eningi kanye nesifo sohudo esingapheli ezinganeni.

 

Aquketheni amapheya?

Ipheya eliphakathi nendawo (180 grams) liqukethe cishe:

  • 102 kcal.
  • Amaprotheni: 1 igremu.
  • Amakhalori: 27 amagremu.
  • I-fiber: 6 amagremu.
  • I-Vitamin C: 12% yenani lansuku zonke (DV).
  • I-Vitamin K: 6% we-DV.
  • I-Potassium: 4% we-DV.
  • Ithusi: 16% ye-DV.
Funda  Ubhanana kanye ne-Estrogen: Ubhanana Ungawathinta Kanjani Amahomoni

Ingabe ama-phytoestrogens nama-lignans ayingozi?

Ukudla okunothe ngama-phytoestrogens ngokuvamile kungadliwa ngokuphepha nangokulinganiselwe, njengoba izinzuzo cishe zizodlula izingozi ezingaba khona.

Futhi, ngokuphambene nalokho abantu abaningi abakukholelwayo, kuboniswe ezifundweni ukuthi i-phytoestrogens ayifuni akukho mphumela kuma-hormone ocansi wesilisa womuntu.

Iphuzu elibalulekile

I-Phytoestrogen itholakala kalula ezinhlobonhlobo zokudla kwezitshalo.

Ukwandisa amazinga akho e-estrogen, ungafaka ngokusesilinganisweni ukudla okunothe ngama-phytoestrogens ekudleni kwakho.

Ezimweni eziningi, azikho izingozi noma izinzuzo zidlula ubungozi obungaba khona.

Ukudla amapheya akulula ukuthi kukulimaze.

Ukubukwa Post: 364

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