Amakhabe kanye ne-Estrogen: Ikhabe Elithi Iwathinta Kanjani Amahomoni Akho
Ngokuvamile, abantu abanokungalingani kwe-hormonal kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okuholela emibuzweni ebaluleke kakhulu (ayikho i-pun ehlosiwe): "Ingabe izolithinta leli khabe? . Izinga lami i-estrogen ? futhi uma kunjalo, kanjani?"
Ngaphambi kokuba singene emiphumeleni yamakhabe emazingeni akho e-estrogen, kudingeka siqonde ukuthi iyini ngempela i-estrogen.
Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho?
I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi.
Nakuba i-hormone efana ne-estrogen izohlale ikhona kokubili kwabesilisa nabesifazane bayo yonke iminyaka, abesifazane asebekhulile bayoba namazinga aphezulu kakhulu.
I-Estrogen ikhuthaza ukuthuthukiswa nokugcinwa kwezimpawu zabesifazane futhi ikusiza ukuba ugcine umjikelezo wokuya esikhathini ovamile, yingakho kuzuzisa ukuzibuza imibuzo efana nalena: Lizongithinta kanjani leli Watermelon?
Nokho, amazinga e-estrogen ehla ngesikhathi sokunqamuka kokuya esikhathini, okuholela ezimpawini ezifana nokujuluka ebusuku nokushisa okushisayo, ngakho kudingeka sibheke izincazelo ezimbili ezibalulekile ngaphambi kokuba sifunde ngemiphumela yamakhabe.
Yini ama-phytoestrogens?
I-Phytoestrogens yizinhlanganisela ezitholakala ngokwemvelo ezitshalweni (izithelo, imifino, okusanhlamvu, njll.), Isakhiwo sabo sifana ne-estrogen, ngakho-ke banamandla okubopha kuma-receptors afanayo njenge-estrogen.
Lapho sisebenzisa ama-phytoestrogens, umzimba wethu ungaphendula njengokungathi i-estrogen yethu yemvelo.
Yini ama-Lignans?
Ama-Lignans yikilasi lama-phytoestrogens atholakala kakhulu okusanhlamvu, amantongomane, imbewu, itiye, amakhambi, newayini. Ikhwalithi yabo ezuzisa kakhulu umphumela wabo we-antioxidant. Amagciwane enzeka ngokwemvelo emzimbeni wakho angaguqula i-lign ibe i-estrogen.
Imiphumela yamakhabe kumazinga e-estrogen
Umbuzo: Ingabe ikhabe liphezulu ku-estrogen?
IMP: Ikhabe linamamicrogram angu-2,9 e-estrogen, angasiza ekwandiseni amazinga e-estrogen yakho.
Umbuzo: Ikhabe lenzani kumahomoni?
IMP: Ikhabe lisiza ukulinganisa amahomoni, angakunikeza umfutho wemizwa.
Umbuzo: Ikhabe lenzani kwabesifazane?
A: Ikhabe lingasiza ekuqedeni isikhumba esomile, lisize ukuvuselela isikhumba, futhi lizogcina isikhumba sakho sigcwele futhi sigcwele ngokukhiqiza i-collagen.
Umbuzo: Ikhabe lenzani emadodeni?
A: Olunye ucwaningo lubonisa ukuthi ikhabe lingasiza amadoda abe ne-prostate enempilo. Kunganciphisa futhi ukushaya kwegazi.
Umbuzo: Iyini imiphumela emibi yokudla amakhabe?
A: Amakhabe angabangela ukuqunjelwa, isifo sohudo, ukuqunjelwa, igesi nezinye izinkinga zesisu.
Aquketheni amakhabe?
Inkomishi eyodwa yekhabe iqukethe:
- 46 kcal.
- 12 amagremu carbohydrate.
- 170 milligrams we-potassium.
- 0,1 milligrams kavithamini B6.
- Amafutha angenalutho, i-cholesterol noma i-sodium.
- Amayunithi angama-865 wamazwe ngamazwe (IU) kavithamini A — (okulingana namamiligremu angu-0,26).
- 12 milligrams kavithamini C.
Ingabe ama-phytoestrogens nama-lignans ayingozi?
Ukudla okunothe ngama-phytoestrogens ngokuvamile kungadliwa ngokuphepha nangokulinganiselwe, njengoba izinzuzo cishe zizodlula izingozi ezingaba khona.
Futhi, ngokuphambene nalokho abantu abaningi abakukholelwayo, kuboniswe ezifundweni ukuthi i-phytoestrogens ayifuni akukho mphumela kuma-hormone ocansi wesilisa womuntu.
Iphuzu elibalulekile
I-Phytoestrogen itholakala kalula ezinhlobonhlobo zokudla kwezitshalo.
Ukwandisa amazinga akho e-estrogen, ungafaka ngokusesilinganisweni ukudla okunothe ngama-phytoestrogens ekudleni kwakho.
Ezimweni eziningi, azikho izingozi noma izinzuzo zidlula ubungozi obungaba khona.
Ukudla amakhabe akulula ukuthi kukulimaze.
Ukubukwa Post: 383
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Umcabango ongu-1Amakhabe kanye ne-Estrogen: Ikhabe Elithi Iwathinta Kanjani Amahomoni Akho"