I-Papaya ne-Estrogen: I-Papaya Ingawathinta Kanjani Amahomoni

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I-Papaya ne-Estrogen: I-Papaya Ingawathinta Kanjani Amahomoni

 

Ngokuvamile, abantu abanokungalingani kwe-hormonal kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okuholela kumbuzo owodwa obaluleke kakhulu (ayikho i-pun ehlosiwe): "Ingabe izothinta Lona? sasigaya upopo Izinga lami i-estrogen ? futhi uma kunjalo, kanjani?"

Ngaphambi kokuba singene emiphumeleni ye-papaya emazingeni akho e-estrogen, sidinga ukuqonda ukuthi iyini ngempela i-estrogen.

Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho?

I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi.

Nakuba i-hormone efana ne-estrogen izohlale ikhona kokubili kwabesilisa nabesifazane bayo yonke iminyaka, abesifazane asebekhulile bayoba namazinga aphezulu kakhulu.

I-Estrogen ikhuthaza ukuthuthukiswa nokugcinwa kwezimpawu zabesifazane futhi ikusiza ukuba ugcine umjikelezo wokuya esikhathini ovamile, yingakho kuzuzisa ukuzibuza imibuzo enjengokuthi: Lo Papaya uzongithinta kanjani?

Kodwa-ke, amazinga e-estrogen ayancipha ngesikhathi sokunqamuka kokuya esikhathini, okuholela ezimpawini ezifana nokujuluka ebusuku nokushisa okushisayo, ngakho-ke kudingeka sibheke izincazelo ezimbili ezibalulekile ngaphambi kokuba sifunde ngemiphumela ye-Papaya.

Yini ama-phytoestrogens?

I-Phytoestrogens yizinhlanganisela ezitholakala ngokwemvelo ezitshalweni (izithelo, imifino, okusanhlamvu, njll.), Isakhiwo sabo sifana ne-estrogen, ngakho-ke banamandla okubopha kuma-receptors afanayo njenge-estrogen.

Lapho sisebenzisa ama-phytoestrogens, umzimba wethu ungaphendula njengokungathi i-estrogen yethu yemvelo.

Yini ama-Lignans?

Ama-Lignans yikilasi lama-phytoestrogens atholakala kakhulu okusanhlamvu, amantongomane, imbewu, itiye, amakhambi, newayini. Ikhwalithi yabo ezuzisa kakhulu umphumela wabo we-antioxidant. Amagciwane enzeka ngokwemvelo emzimbeni wakho angaguqula i-lign ibe i-estrogen.

Imiphumela ye-Papaya kumazinga e-Estrogen

Umbuzo: Ingabe i-papaya iphezulu ku-estrogen?

A: Ngokusho kwabanye izifundo zakamuva , i-papaya inenani elikhulu lama-phytoestrogens. Uma idliwe, i-phytoestrogen ibophezela kuma-receptors afanayo njenge-estrogen, okwenza umzimba wakho uphendule njengokungathi i-estrogen yawo.

 

Umbuzo: Wenzani i-papaya kuma-hormone?

A: Upapaya wenza kusebenze amahomoni okukhula komuntu kanye nomfutho we-estrogen.

 

Umbuzo: Yini i-papaya engayenza kwabesifazane?

IMP: I-papaya ingasiza ekwandiseni amazinga e-estrogen futhi ikusize ube nesikhumba esibukeka sisemusha, inothe ngama-antioxidants, ingathuthukisa impilo yenhliziyo, ilwe nokuvuvukala, futhi ithuthukise nokugaya ukudla.

 

Umbuzo: Yini upopo ongayenzela amadoda?

IMP: Ingakusiza ube nesikhumba esibukeka sisemusha, inothe ngama-antioxidants, ingathuthukisa impilo yenhliziyo, ilwe nokuvuvukala, futhi ithuthukise nokugaya ukudla.

 

Umbuzo: Kungani kukuhle ukudla i-papaya?

IMP: Ingakusiza ube nesikhumba esibukeka sisemusha, inothe ngama-antioxidants, ingathuthukisa impilo yenhliziyo, ilwe nokuvuvukala, futhi ithuthukise nokugaya ukudla.

 

Umbuzo: Iyini imiphumela emibi yokusetshenziswa kwe-papaya?

A: Ukusetshenziswa kakhulu kwe-papaya kungaholela esikhumbeni, ukucinana kwamakhala, ukuphefumula kanzima kanye nokuguquka kombala wesikhumba.

 

Aquketheni ama-papaya?

I-150 g ye-papaya eluhlaza iqukethe:

  • Amakhalori: 58
  • Amakhalori: 15 amagremu
  • I-fiber: 3 amagremu
  • Amaprotheni: 1 igremu
  • I-Vitamin C: 157% we-RDI
  • I-Vitamin A: 33% we-RDI
  • I-Folate (uvithamini B9): 14% we-RDI
  • I-Potassium: 11% we-RDI
Funda  Amagilebhisi kanye ne-Estrogen: Indlela Amagilebhisi Angawathinta Ngayo Amahomoni Akho

Ingabe ama-phytoestrogens nama-lignans ayingozi?

Ukudla okunothe ngama-phytoestrogens ngokuvamile kungadliwa ngokuphepha nangokulinganiselwe, njengoba izinzuzo cishe zizodlula izingozi ezingaba khona.

Futhi, ngokuphambene nalokho abantu abaningi abakukholelwayo, kuboniswe ezifundweni ukuthi i-phytoestrogens ayifuni akukho mphumela kuma-hormone ocansi wesilisa womuntu.

Iphuzu elibalulekile

I-Phytoestrogen itholakala kalula ezinhlobonhlobo zokudla kwezitshalo.

Ukwandisa amazinga akho e-estrogen, ungafaka ngokusesilinganisweni ukudla okunothe ngama-phytoestrogens ekudleni kwakho.

Ezimweni eziningi, azikho izingozi noma izinzuzo zidlula ubungozi obungaba khona.

Ukusetshenziswa kwe-papaya ngokusesilinganisweni cishe akunakukulimaza.

Ukubukwa Post: 252

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