Ama-apula kanye ne-Estrogen: Ukuthi I-apula Liwathinta Kanjani Amahomoni Akho
Ngokuvamile, abantu abanokungalingani kwe-hormonal kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okuholela kumbuzo owodwa obaluleke kakhulu (akukho pun ehlosiwe): "Ingabe izoba nomthelela kulokhu? i-apula Izinga lami i-estrogen ? futhi uma kunjalo, kanjani?"
Ngaphambi kokuba singene emiphumeleni yama-apula kumazinga e-estrogen, kudingeka siqonde ukuthi iyini ngempela i-estrogen.
Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho?
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I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi.
Nakuba i-hormone efana ne-estrogen izohlale ikhona kokubili kwabesilisa nabesifazane bayo yonke iminyaka, abesifazane asebekhulile bayoba namazinga aphezulu kakhulu.
I-Estrogen ithuthukisa ukuthuthukiswa nokugcinwa kwezimpawu zabesifazane futhi ikusiza ukuthi ugcine umjikelezo wokuya esikhathini ovamile, yingakho kunenzuzo ukuzibuza imibuzo efana nokuthi: Lizongithinta kanjani leli apula?
Nokho, amazinga e-estrogen ehla ngesikhathi sokunqamuka kokuya esikhathini, okuholela ezimpawini ezifana nokujuluka ebusuku nokushisa okushisayo, ngakho-ke kudingeka sibheke izincazelo ezimbili ezibalulekile ngaphambi kokuba sifunde ngemiphumela yama-apula.
Yini ama-phytoestrogens?
I-Phytoestrogens yizinhlanganisela ezitholakala ngokwemvelo ezitshalweni (izithelo, imifino, okusanhlamvu, njll.), Isakhiwo sabo sifana ne-estrogen, ngakho-ke banamandla okubopha kuma-receptors afanayo njenge-estrogen.
Lapho sisebenzisa ama-phytoestrogens, umzimba wethu ungaphendula njengokungathi i-estrogen yethu yemvelo.
Yini ama-Lignans?
Ama-Lignans yikilasi lama-phytoestrogens atholakala kakhulu okusanhlamvu, amantongomane, imbewu, itiye, amakhambi, newayini. Ikhwalithi yabo ezuzisa kakhulu umphumela wabo we-antioxidant. Amagciwane enzeka ngokwemvelo emzimbeni wakho angaguqula i-lign ibe i-estrogen.
Imiphumela yama-apula kumazinga e-estrogen
Umbuzo:Â Ingabe ama-apula aphezulu ku-estrogen?
A: Ama-apula awekho i-estrogen ephezulu, kodwa ane-testosterone ephezulu.
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Umbuzo:Â Yini ama-apula angayenza kumahomoni?
A: Ama-apula anovithamini C omningi, odlala indima ebaluleke kakhulu ekukhiqizeni i-progesterone, ihomoni elinomthwalo wemfanelo wokunciphisa kokubili ukucindezeleka nokukhathazeka.
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Umbuzo:Â Angenzani ama-aphula wesifazane?
A: Eyodwa funda iphakamisa ukuthi ama-apula angasiza ekunciphiseni ingozi yomdlavuza webele.
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Umbuzo:Â Yini ama-apula angayenzela amadoda?
IMP: Ama-apula angasiza abesilisa ukuthi bakhulise i-testosterone futhi baqinise amandla abo ocansini.
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Umbuzo:Â Iyini imiphumela emibi yokudla ama-apula?
A: Ayikho imiphumela emibi evamile, kodwa ama-apula avame ukuba ne-asidi. Ama-apula amaningi kakhulu angakwenza ulahlekelwe koqweqwe lwawo.
Aquketheni ama-apula?
Amanani okudla okunomsoco we-apula eliphakathi nendawo, eliluhlaza, elingahlutshiwe (amagremu angu-100):
- Amakhalori: 52.
- Amanzi: 86%.
- Amaprotheni: 0,3 amagremu.
- Amakhalori: 13,8 amagremu.
- Ushukela: 10,4 amagremu.
- I-fiber: 2,4 amagremu.
- Amafutha: 0,2 amagremu.
Ingabe ama-phytoestrogens nama-lignans ayingozi?
Ukudla okunothe ngama-phytoestrogens ngokuvamile kungadliwa ngokuphepha nangokulinganiselwe, njengoba izinzuzo cishe zizodlula izingozi ezingaba khona.
Futhi, ngokuphambene nalokho abantu abaningi abakukholelwayo, kuboniswe ezifundweni ukuthi i-phytoestrogens ayifuni akukho mphumela kuma-hormone ocansi wesilisa womuntu.
Iphuzu elibalulekile
I-Phytoestrogen itholakala kalula ezinhlobonhlobo zokudla kwezitshalo.
Ukwandisa amazinga akho e-estrogen, ungafaka ngokusesilinganisweni ukudla okunothe ngama-phytoestrogens ekudleni kwakho.
Ezimweni eziningi, azikho izingozi noma izinzuzo zidlula ubungozi obungaba khona.
Ukudla ama-apula ngokusesilinganisweni ngeke kukulimaze.
Ukubukwa Post: 436
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Umcabango ongu-1Ama-apula kanye ne-Estrogen: Ukuthi I-apula Liwathinta Kanjani Amahomoni Akho"