Umango kanye ne-Estrogen: Indlela Umango Ongawathinta Ngayo Amahomoni Akho

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Umango kanye ne-Estrogen: Indlela Umango Ongawathinta Ngayo Amahomoni Akho

 

Ngokuvamile kunalokho, abantu abanokungalingani kwama-hormonal kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okubangela omunye wemibuzo ebaluleke kakhulu (ayikho i-pun ehlosiwe): " Kuzothinta lokhu. i-Mango Izinga lami i-estrogen ? futhi uma kunjalo, kanjani?"

Ngaphambi kokuthi sifinyelele emiphumeleni yeMango emazingeni akho e-estrogen, sidinga ukuqonda ukuthi iyini ngempela i-estrogen.

Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho?

I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi.

Nakuba i-hormone efana ne-estrogen izohlale ikhona kokubili kwabesilisa nabesifazane bayo yonke iminyaka, abesifazane asebekhulile bayoba namazinga aphezulu kakhulu.

I-Estrogen ithuthukisa ukuthuthukiswa nokugcinwa kwezimpawu zabesifazane futhi ikusiza ukuthi ugcine umjikelezo wokuya esikhathini ovamile, ngakho-ke kuyazuzisa ukuzibuza imibuzo efana nokuthi: Lo Mango uzongithinta kanjani?

Nokho, amazinga e-estrogen ehla ngesikhathi sokunqamuka kokuya esikhathini, okuholela ezimpawini ezifana nokujuluka ebusuku nokushisa okushisayo, ngakho-ke kudingeka sibheke izincazelo ezimbili ezibalulekile ngaphambi kokuba sifunde ngemiphumela kaMango.

Yini ama-phytoestrogens?

I-Phytoestrogens yizinhlanganisela ezitholakala ngokwemvelo ezitshalweni (izithelo, imifino, okusanhlamvu, njll.), Isakhiwo sabo sifana ne-estrogen, ngakho-ke banamandla okubopha kuma-receptors afanayo njenge-estrogen.

Lapho sisebenzisa ama-phytoestrogens, umzimba wethu ungaphendula njengokungathi i-estrogen yethu yemvelo.

Yini ama-Lignans?

Ama-Lignans yikilasi lama-phytoestrogens atholakala kakhulu okusanhlamvu, amantongomane, imbewu, itiye, amakhambi, newayini. Ikhwalithi yabo ezuzisa kakhulu umphumela wabo we-antioxidant. Amagciwane enzeka ngokwemvelo emzimbeni wakho angaguqula i-lign ibe i-estrogen.

Imiphumela yeMango Kumazinga e-Estrogen

Umbuzo: Ingabe umango uphezulu ku-estrogen? Ingabe ikhona i-estrogen kumango?

A: Umango unezinhlanganisela ze-bioactive (i-quercetin, i-mangiferin, ne-aglycone) ezisebenza njenge-estrogen ngokwenza kusebenze womabili ama-isoform e-estrogen receptor, kusho funda.

 

Umbuzo: Wenzani umango kumahomoni?

A: Umango ungavusa ihomoni ebizwa nge-leptin. Kukhona ucwaningo oluphakamisa ukuthi umango unomphumela ekwehliseni i-leptin, ngaleyo ndlela wehlise amafutha omzimba.

 

Umbuzo: Yini umango ongayenza kwabesifazane?

A: Umango ungasiza ekugcineni impilo yesitho sangasese sowesifazane futhi ukusize ulwe nokuqunjelwa ngesikhathi sokukhulelwa.

 

Umbuzo: Umango ungawenzelani amadoda?

A: Kwezinye izingxenye zomhlaba, umango waziwa nangokuthi "isithelo sothando". Kukholakala ukuthi inezimfanelo ze-aphrodisiac ezingakhuphula ubudoda emadodeni.

 

Umbuzo: Kungani kukuhle ukudla umango?

IMP: Umango ungasiza ekuvimbeleni isifo sikashukela, uqukethe izakhamzimba ezithuthukisa ukuzivikela komzimba, usekele impilo yenhliziyo, uthuthukise impilo yokugaya ukudla, futhi usekele impilo yamehlo.

 

Umbuzo: Iyini imiphumela emibi yokudla umango?

IMP: Uma udliwa ngokulinganisela, umango ungakhuphula ushukela egazini. Imango futhi iqukethe iphrotheni efana namanye amaprotheni e-latex, angabangela ukungezwani kwakho kwe-latex (uma usunayo kakade)

 

Uquketheni umango?

Inkomishi noma amagremu angu-160 kamango anganikeza:

  • Amakhalori: 97
  • Amaprotheni: 1,4 amagremu
  • Amakhalori: 24,7 amagremu
  • Amafutha: 0,6 amagremu
  • I-fiber: 2,6 amagremu
  • Ushukela: 22,5 amagremu
  • I-Vitamin C: 67% Wevelu Yansuku zonke (DV)
  • Ithusi: 20% ye-DV
  • I-Folate: 18% ye-DV
  • I-Vitamin B6: 12% we-DV
  • I-Potassium: 6% we-DV
  • I-Riboflavin: 5% ye-DV
  • I-Magnesium: 4% we-DV
  • I-Thiamine: 4% we-DV
  • I-Vitamin A: 10% we-DV
  • I-Vitamin E: 10% we-DV
  • I-Vitamin K: 6% we-DV
  • I-Niacin: 7% ye-DV
Funda  I-Clementine ne-Estrogen: I-Clementine Ingawathinta Kanjani Ama-Hormone

 

Ingabe ama-phytoestrogens nama-lignans ayingozi?

Ukudla okunothe ngama-phytoestrogens ngokuvamile kungadliwa ngokuphepha nangokulinganiselwe, njengoba izinzuzo cishe zizodlula izingozi ezingaba khona.

Futhi, ngokuphambene nalokho abantu abaningi abakukholelwayo, kuboniswe ezifundweni ukuthi i-phytoestrogens ayifuni akukho mphumela kuma-hormone ocansi wesilisa womuntu.

Iphuzu elibalulekile

I-Phytoestrogen itholakala kalula ezinhlobonhlobo zokudla kwezitshalo.

Ukwandisa amazinga akho e-estrogen, ungafaka ngokusesilinganisweni ukudla okunothe ngama-phytoestrogens ekudleni kwakho.

Ezimweni eziningi, azikho izingozi noma izinzuzo zidlula ubungozi obungaba khona.

Ukusebenzisa umango ngokusesilinganisweni cishe akunakukulimaza.

Ukubukwa Post: 254

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