I-Tangerines ne-Estrogen: I-Tangerine Ingawathinta Kanjani Ama-Hormone

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I-Mandarin ne-Estrogen: I-Tangerine Ingawathinta Kanjani Ama-Hormone

Ngokuvamile, abantu abanokungalingani kwe-hormonal kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okuholela kumbuzo owodwa obaluleke kakhulu (akukho pun ehlosiwe): "Ingabe izoba nomthelela kulokhu? i-mandarin . Izinga lami i-estrogen ? futhi uma kunjalo, kanjani?"

Ngaphambi kokuba singene emiphumeleni yama-tangerines kumazinga e-estrogen, sidinga ukuqonda ukuthi iyini ngempela i-estrogen.

Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho?

I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi.

Nakuba i-hormone efana ne-estrogen iyohlale ikhona kubo bobabili abesilisa nabesifazane bayo yonke iminyaka, abesifazane asebekhulile bayoba namazinga aphezulu kakhulu.

I-Estrogen ikhuthaza ukuthuthukiswa nokugcinwa kwezimpawu zabesifazane futhi ikusiza ukuthi ugcine umjikelezo wokuya esikhathini ovamile, yingakho kunenzuzo ukuzibuza imibuzo efana nokuthi: Le tangerine izongithinta kanjani?

Nokho, amazinga e-estrogen ehla ngesikhathi sokunqamuka kokuya esikhathini, okuholela ezimpawini ezifana nokujuluka ebusuku nokushisa okushisayo, ngakho-ke kudingeka sibheke izincazelo ezimbili ezibalulekile ngaphambi kokuba sifunde ngemiphumela yama-tangerine.

Yini ama-phytoestrogens?

I-Phytoestrogens yizinhlanganisela ezitholakala ngokwemvelo ezitshalweni (izithelo, imifino, okusanhlamvu, njll.), Isakhiwo sabo sifana ne-estrogen, ngakho-ke banamandla okubopha kuma-receptors afanayo njenge-estrogen.

Lapho sisebenzisa ama-phytoestrogens, umzimba wethu ungaphendula njengokungathi i-estrogen yethu yemvelo.

Yini ama-Lignans?

Ama-Lignans yikilasi lama-phytoestrogens atholakala kakhulu okusanhlamvu, amantongomane, imbewu, itiye, amakhambi, newayini. Ikhwalithi yabo ezuzisa kakhulu umphumela wabo we-antioxidant. Amagciwane enzeka ngokwemvelo emzimbeni wakho angaguqula i-lign ibe i-estrogen.

Imiphumela ye-Mandarin kumazinga e-Estrogen

Q: Ingabe ama-tangerine aphezulu ku-estrogen?

R: Ama-Mandarin kanye nezinye izithelo ze-citrus ayaziwa ukuthi aqukethe ama-phytochemicals anemiphumela yokulwa ne-estrogen. Bangavimba ama-estrogen receptors akho. I-Citrus ibonise imisebenzi ye-antiestrogenic ne-antiaromatase.

Umbuzo: I-tangerine yenzani kuma-hormone?

R: Ama-tangerine angase abe nemiphumela ye-anti-estrogen. Bangavimba ama-estrogen receptors akho.

Q: Yini engenziwa ama-tangerines wabesifazane?

R: Ama-tangerine anganciphisa amazinga akho e-estrogen futhi anciphise ukukhiqizwa kwawo ngokuvimbela ama-estrogen receptors.

Q: Yini ama-tangerines angayenzela amadoda?

R: I-Mandarin ingasiza ngamazinga akho e-testosterone ngokuvimbela ama-estrogen receptors.

Umbuzo: Kungani kuhle ukudla ama-tangerines?

R: Ama-tangerines afaka:

ecebile kuma-antioxidants
kungaqinisa amasosha omzimba wakho
ingase isekele impilo yobuchopho
ingathuthukisa ukubukeka kwesikhumba
ingase isekele impilo yenhliziyo

Q: Iyini imiphumela emibi yokudla ama-tangerine?

R: Ukusetshenziswa kwenani elikhulu le-tangerine kungadala izinkinga zesisu, ukucasuka, i-hernia, i-peptic esophagitis kanye/noma i-acid reflux.

Aquketheni ama-tangerines?

I-100 g yama-tangerines aluhlaza inikeza:

Amakhalori: 53
Amakhalori: 13,34 amagremu
I-fiber: 2 amagremu
Amaprotheni: 0,81 amagremu
Amafutha: 0,31 amagremu
I-Vitamin C: 30% Wenani Lansuku zonke (DV)
I-Vitamin A: 4% we-DV
I-Potassium: 4% we-DV

Ingabe ama-phytoestrogens nama-lignans ayingozi?

Ukudla okunothe ngama-phytoestrogens ngokuvamile kungadliwa ngokuphepha nangokulinganiselwe, njengoba izinzuzo cishe zizodlula izingozi ezingaba khona.

Funda Ulamula kanye ne-Estrogen: Indlela Ulamula Ongawathinta Ngayo Amahomoni

Futhi, ngokuphambene nalokho abantu abaningi abakukholelwayo, kuboniswe ezifundweni ukuthi i-phytoestrogens ayifuni akukho mphumela kuma-hormone ocansi wesilisa womuntu.

Iphuzu elibalulekile

I-Phytoestrogen itholakala kalula ezinhlobonhlobo zokudla kwezitshalo.

Ukwandisa amazinga akho e-estrogen, ungafaka ngokusesilinganisweni ukudla okunothe ngama-phytoestrogens ekudleni kwakho.

Ezimweni eziningi, azikho izingozi noma izinzuzo zidlula ubungozi obungaba khona.

Ukudla ama-tangerine ngokulinganisela ngeke kukulimaze.

Ukubukwa Post: 435

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Ezempilo - Indzaba, Umbiko, Ukwakhiwa I-eseyi ngokubaluleka kwezempilo Impilo iyisici esibaluleke kakhulu empilweni yethu. Ngamunye wethu ufuna ukuphila impilo ende nenempilo, kodwa lokhu akulula ngaso sonke isikhathi ukukufeza. Ukuze ube nempilo enhle, kuyadingeka ukwamukela indlela yokuphila enempilo ehlanganisa ukudla okulinganiselayo, ukuvivinya umzimba njalo nokulala okwanele. Ukudla okunomsoco kubalulekile ekugcineni impilo. Ukudla ukudla okugayiwe okunoshukela omningi namafutha agcwele kungaholela ezinkingeni eziningi zempilo njengokukhuluphala ngokweqile, isifo sikashukela nesifo senhliziyo. Kunalokho,…