Ulamula kanye ne-Estrogen: Indlela Ulamula Ongawathinta Ngayo Amahomoni
Ngokuvamile, abantu abanokungalingani kwama-hormonal kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okuholela kumbuzo owodwa obaluleke kakhulu (akukho pun ehlosiwe): "Ingabe izoyithinta lemon . Izinga lami i-estrogen ? futhi uma kunjalo, kanjani?"
Ngaphambi kokuba singene emiphumeleni kaLemoni kumazinga e-estrogen, kudingeka siqonde ukuthi iyini ngempela i-estrogen.
Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho?
I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi.
Nakuba i-hormone efana ne-estrogen izohlale ikhona kokubili kwabesilisa nabesifazane bayo yonke iminyaka, abesifazane asebekhulile bayoba namazinga aphezulu kakhulu.
I-Estrogen ikhuthaza ukuthuthukiswa nokugcinwa kwezimpawu zabesifazane futhi ikusiza ukuba ugcine umjikelezo wokuya esikhathini ovamile, yingakho kunenzuzo ukuzibuza imibuzo efana nalena: Lo Limuni uzongithinta kanjani?
Nokho, amazinga e-estrogen ehla ngesikhathi sokunqamuka kokuya esikhathini, okuholela ezimpawini ezifana nokujuluka ebusuku nokushisa okushisayo, ngakho kudingeka sibheke izincazelo ezimbili ezibalulekile ngaphambi kokuba sifunde ngemiphumela kalamula.
Yini ama-phytoestrogens?
I-Phytoestrogens yizinhlanganisela ezitholakala ngokwemvelo ezitshalweni (izithelo, imifino, okusanhlamvu, njll.), Isakhiwo sabo sifana ne-estrogen, ngakho-ke banamandla okubopha kuma-receptors afanayo njenge-estrogen.
Lapho sisebenzisa ama-phytoestrogens, umzimba wethu ungaphendula njengokungathi i-estrogen yethu yemvelo.
Yini ama-Lignans?
Ama-Lignans yikilasi lama-phytoestrogens atholakala kakhulu okusanhlamvu, amantongomane, imbewu, itiye, amakhambi, newayini. Ikhwalithi yabo ezuzisa kakhulu umphumela wabo we-antioxidant. Amagciwane enzeka ngokwemvelo emzimbeni wakho angaguqula i-lign ibe i-estrogen.
Imithelela kalamula kumazinga e-estrogen
Umbuzo: Ingabe amalamula aphezulu ku-estrogen?
R: Ama-Lemons kanye nezinye izithelo ze-citrus ayaziwa ukuthi aqukethe ama-phytochemicals anemiphumela ephikisana ne-estrogenic. Bangavimba ama-estrogen receptors akho. I-Citrus ibonise imisebenzi ye-antiestrogenic ne-antiaromatase.
Q: Wenzani i-Lemon kuma-hormone?
R: Ulamula angase abe nemiphumela ye-anti-estrogen. Bangavimba ama-estrogen receptors akho.
Q: Yini amaLemoni angayenza kwabesifazane?
R: Ulamula anganciphisa amazinga akho e-estrogen futhi anciphise ukukhiqizwa kwawo ngokuvimbela ama-estrogen receptors.
Umbuzo: Yini amaLemoni angayenzela amadoda?
R: Ulamula ungasiza ngamazinga akho e-testosterone ngokuvimbela ama-estrogen receptors.
Umbuzo: Kungani kukuhle ukudla ulamula?
R: Amalamula yilawa:
- ecebile kuma-antioxidants
- kungaqinisa amasosha omzimba wakho
- ingase isekele impilo yobuchopho
- ingathuthukisa ukubukeka kwesikhumba
- ingase isekele impilo yenhliziyo
Q: Iyini imiphumela emibi yokusebenzisa ulamula?
R: Ukudla ama-Lemon amaningi kungadala izinkinga zesisu, ukucasuka, i-hernia, i-peptic esophagitis kanye/noma i-acid reflux.
Uquketheni ulamula?
Amagremu ayi-100 kalamula aluhlaza anikeza:
- Amakhalori: 29
- Ama-carbohydrate: 9,32 amagremu
- Imicu: 2,8 amagremu
- Amaprotheni: 1,1 amagremu
- Amafutha: 0,3 amagremu
- Vitamin C: 59% Wevelu Yansuku zonke (DV)
- I-Vitamin A : 0% ye-DV
- I-Potassium: 3% we-DV
Ingabe ama-phytoestrogens nama-lignans ayingozi?
Ukudla okunothe ngama-phytoestrogens ngokuvamile kungadliwa ngokuphepha nangokulinganiselwe, njengoba izinzuzo cishe zizodlula izingozi ezingaba khona.
Futhi, ngokuphambene nalokho abantu abaningi abakukholelwayo, kuboniswe ezifundweni ukuthi i-phytoestrogens ayifuni akukho mphumela kuma-hormone ocansi wesilisa womuntu.
Iphuzu elibalulekile
I-Phytoestrogen itholakala kalula ezinhlobonhlobo zokudla kwezitshalo.
Ukwandisa amazinga akho e-estrogen, ungafaka ngokusesilinganisweni ukudla okunothe ngama-phytoestrogens ekudleni kwakho.
Ezimweni eziningi, azikho izingozi noma izinzuzo zidlula ubungozi obungaba khona.
Ukudla ulamula ngokulinganisela ngeke kukulimaze.
