I-Clementine ne-Estrogen: I-Clementine Ingawathinta Kanjani Ama-Hormone

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I-Clementine ne-Estrogen: I-Clementine Ingawathinta Kanjani Ama-Hormone

 

Ngokuvamile, abantu abanokungalingani kwe-hormonal kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okuholela kumbuzo owodwa obaluleke kakhulu (ayikho i-pun ehlosiwe): "Ingabe izothinta Lona? Clementine Izinga lami i-estrogen ? futhi uma kunjalo, kanjani?"

Ngaphambi kokuthi singene emiphumeleni kaClementine kumazinga akho e-estrogen, sidinga ukuqonda ukuthi iyini ngempela i-estrogen.

 

Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho?

I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi.

Nakuba i-hormone efana ne-estrogen iyohlale ikhona kubo bobabili abesilisa nabesifazane bayo yonke iminyaka, abesifazane asebekhulile bayoba namazinga aphezulu kakhulu.

I-Estrogen ikhuthaza ukuthuthukiswa nokugcinwa kwezici zabesifazane futhi ikusiza ukuba ugcine umjikelezo wokuya esikhathini ovamile, yingakho kunenzuzo ukuzibuza imibuzo enjengokuthi: Le Clementine izongithinta kanjani?

Nokho, amazinga e-estrogen ehla ngesikhathi sokunqamuka kokuya esikhathini, okuholela ezimpawini ezifana nokujuluka ebusuku nokushisa okushisayo, ngakho kudingeka sibheke izincazelo ezimbili ezibalulekile ngaphambi kokuba sifunde ngemiphumela yeClementine.

Yini ama-phytoestrogens?

I-Phytoestrogens yizinhlanganisela ezitholakala ngokwemvelo ezitshalweni (izithelo, imifino, okusanhlamvu, njll.), Isakhiwo sabo sifana ne-estrogen, ngakho-ke banamandla okubopha kuma-receptors afanayo njenge-estrogen.

Lapho sisebenzisa ama-phytoestrogens, umzimba wethu ungaphendula njengokungathi i-estrogen yethu yemvelo.

Yini ama-Lignans?

Ama-Lignans yikilasi lama-phytoestrogens atholakala kakhulu okusanhlamvu, amantongomane, imbewu, itiye, amakhambi, newayini. Ikhwalithi yabo ezuzisa kakhulu umphumela wabo we-antioxidant. Amagciwane enzeka ngokwemvelo emzimbeni wakho angaguqula i-lign ibe i-estrogen.

 

Imiphumela yeClementine kumazinga e-Estrogen

Umbuzo: Ingabe i-clementines iphezulu ku-estrogen?

R:  I-Clementines, kanye nezinye izithelo ze-citrus, ziyaziwa ukuthi ziqukethe ama-phytochemicals anemiphumela yokulwa ne-estrogenic. Bangavimba ama-estrogen receptors akho. I-Citrus ibonise imisebenzi ye-antiestrogenic ne-antiaromatase.

 

Q: Wenzani u-clementine kuma-hormone?

R:  I-Clementines ingaba nemiphumela ye-anti-estrogen. Bangavimba ama-estrogen receptors akho.

 

Q: Yini engenziwa uClementines wesifazane?

R: I-Clementines inganciphisa amazinga e-estrogen futhi inciphise ukukhiqizwa kwe-estrogen ngokuvimbela ama-estrogen receptors.

 

Q: Yini uClementines angayenzela amadoda?

R:  I-Clementine ingasiza ngamazinga e-testosterone ngokuvimbela ama-estrogen receptors.

 

Umbuzo: Kungani kuhle ukudla ama-clementines?

A: I-Clementines yilezi:

  • ecebile kuma-antioxidants
  • kungaqinisa amasosha omzimba wakho
  • ingase isekele impilo yobuchopho
  • ingathuthukisa ukubukeka kwesikhumba
  • ingase isekele impilo yenhliziyo

 

Q: Iyini imiphumela emibi yokudla i-Clementine?

R: Ukusebenzisa inani elikhulu le-Clementine kungase kubangele izinkinga zesisu, ukucasuka, i-hernia, i-peptic esophagitis kanye/noma i-acid reflux.

 

Iqukethe ini i-clementines?

I-100 grams ye-clementines eluhlaza inikeza:

  • Amakhalori: 47
  • Amakhalori: 12,02 amagremu
  • I-fiber: 1,7 amagremu
  • Amaprotheni: 0,85 amagremu
  • Amafutha: 0,15 amagremu
  • I-Vitamin C: 54% Wevelu Yansuku zonke (DV)
  • I-Vitamin A: 4% we-DV
  • I-Potassium: 4% we-DV

Ingabe ama-phytoestrogens nama-lignans ayingozi?

Ukudla okunothe ngama-phytoestrogens ngokuvamile kungadliwa ngokuphepha nangokulinganiselwe, njengoba izinzuzo cishe zizodlula izingozi ezingaba khona.

Funda  I-Tangerines ne-Estrogen: I-Tangerine Ingawathinta Kanjani Ama-Hormone

Futhi, ngokuphambene nalokho abantu abaningi abakukholelwayo, kuboniswe ezifundweni ukuthi i-phytoestrogens ayifuni akukho mphumela kuma-hormone ocansi wesilisa womuntu.

Iphuzu elibalulekile

I-Phytoestrogen itholakala kalula ezinhlobonhlobo zokudla kwezitshalo.

Ukwandisa amazinga akho e-estrogen, ungafaka ngokusesilinganisweni ukudla okunothe ngama-phytoestrogens ekudleni kwakho.

Ezimweni eziningi, azikho izingozi noma izinzuzo zidlula ubungozi obungaba khona.

Ukusetshenziswa okusesilinganisweni kwe-clementine cishe akunakukulimaza.

Ukubukwa Post: 217

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