Ama-Strawberry kanye ne-Estrogen: Indlela I-Strawberry Engawathinta Ngayo Ama-Hormone Akho

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Ama-Strawberry kanye ne-Estrogen: Indlela I-Strawberry Engawathinta Ngayo Ama-Hormone Akho

 

Ngokuvamile, abantu abanokungalingani kwe-hormonal kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okuholela kumbuzo owodwa obaluleke kakhulu (akukho pun ehlosiwe): "Ingabe izothinta lesi sitrobheli? . Izinga lami i-estrogen ? futhi uma kunjalo, kanjani?"

Ngaphambi kokuba singene emiphumeleni yama-strawberry emazingeni e-estrogen, sidinga ukuqonda ukuthi iyini ngempela i-estrogen.

Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho?

I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi.

Nakuba i-hormone efana ne-estrogen izohlale ikhona kokubili kwabesilisa nabesifazane bayo yonke iminyaka, abesifazane asebekhulile bayoba namazinga aphezulu kakhulu.
I-Estrogen ikhuthaza ukuthuthukiswa nokugcinwa kwezici zabesifazane, futhi ikusiza ukuba ugcine umjikelezo wokuya esikhathini ovamile, yingakho kunenzuzo ukuzibuza imibuzo enjengokuthi: Lesi Sitrobheli sizongithinta kanjani?

Kodwa-ke, amazinga e-estrogen ehla ngesikhathi sokunqamuka kokuya esikhathini, okuholela ezimpawini ezifana nokujuluka ebusuku nokushisa okushisayo, ngakho-ke kudingeka sibheke izincazelo ezimbili ezibalulekile ngaphambi kokuba sifunde ngemiphumela yama-strawberry.

Yini ama-phytoestrogens?

I-Phytoestrogens yizinhlanganisela ezitholakala ngokwemvelo ezitshalweni (izithelo, imifino, okusanhlamvu, njll.), Isakhiwo sabo sifana ne-estrogen, ngakho-ke banamandla okubopha kuma-receptors afanayo njenge-estrogen.

Lapho sisebenzisa ama-phytoestrogens, umzimba wethu ungaphendula njengokungathi i-estrogen yethu yemvelo.

Yini ama-Lignans?

Ama-Lignans yikilasi lama-phytoestrogens atholakala kakhulu okusanhlamvu, amantongomane, imbewu, itiye, amakhambi, newayini. Ikhwalithi yabo ezuzisa kakhulu umphumela wabo we-antioxidant. Amagciwane enzeka ngokwemvelo emzimbeni wakho angaguqula i-lign ibe i-estrogen.

Imiphumela yama-strawberries kumazinga e-estrogen

Umbuzo: Ingabe ama-strawberries aphezulu ku-estrogen?

A: Ama-Strawberry ayaziwa ukuthi aqukethe amanani aphezulu e-phytoestrogens, azosiza ukwandisa amazinga akho e-estrogen.

 

Umbuzo: I-strawberry yenzani kuma-hormone?

A: Ama-Strawberry azokhuphula ukukhiqizwa kwakho kwamahomoni amabili akha amafutha abizwa nge-adiponectin ne-leptin, nawo asiza ukucindezela ukudla kwakho.

 

Umbuzo: Yini engenziwa ama-strawberries wesifazane?

A: Ama-Strawberry angakhuphula i-metabolism yakho namazinga e-estrogen ngenkathi ecindezela isifiso sakho sokudla.

 

Umbuzo: Yini ama-strawberry angayenzela amadoda?

A: Ama-Strawberry ayaziwa ukuthi anothe ngovithamini C, okukholakala ukuthi akhulisa i-libido emadodeni.

 

Umbuzo: Kungani kuhle ukudla ama-strawberries?

A: Ama-strawberries anenani eliphezulu likavithamini C kanye ne-magnesium, kuyilapho ephezulu kuma-antioxidants. Ama-Strawberry anganciphisa ingozi yesifo sikashukela nesifo senhliziyo.

 

Umbuzo: Iyini imiphumela emibi yokudla ama-strawberries?

IMP: Ngokuvamile ayikho imiphumela emibi evela ekudleni ama-strawberry, kodwa uma udla inani elikhulu, ungase ube nesilungulela, uhudo, i-acid reflux, noma ukuqunjelwa.

Aquketheni ama-strawberries?

I-100 g yama-strawberries aluhlaza aqukethe:

  • Amakhalori:  32
  • Lapha:  91%
  • Amaprotheni:  0,7 amagremu
  • Ama-carbohydrate:  7,7 amagremu
  • Ushukela:  4,9 amagremu
  • Imicu:  2 amagremu
  • Amafutha:  0,3 amagremu

Ingabe ama-phytoestrogens nama-lignans ayingozi?

Ukudla okunothe ngama-phytoestrogens ngokuvamile kungadliwa ngokuphepha nangokulinganiselwe, njengoba izinzuzo cishe zizodlula izingozi ezingaba khona.

Funda  Ama-Blueberries kanye ne-Estrogen: Ukuthi Ama-Blueberries Angawathinta Kanjani Ama-Hormone Akho

Futhi, ngokuphambene nalokho abantu abaningi abakukholelwayo, kuboniswe ezifundweni ukuthi i-phytoestrogens ayifuni akukho mphumela kuma-hormone ocansi wesilisa womuntu.

Iphuzu elibalulekile

I-Phytoestrogen itholakala kalula ezinhlobonhlobo zokudla kwezitshalo.

Ukwandisa amazinga akho e-estrogen, ungafaka ngokusesilinganisweni ukudla okunothe ngama-phytoestrogens ekudleni kwakho.

Ezimweni eziningi, azikho izingozi noma izinzuzo zidlula ubungozi obungaba khona.

Ukusetshenziswa okusesilinganisweni kwama-sitrobheni cishe akunakukulimaza.

Ukubukwa Post: 266

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