Amabhilikosi kanye ne-Estrogen: Indlela Amabhilikosi Angawathinta Ngayo Amahomoni

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Amabhilikosi kanye ne-Estrogen: Indlela Amabhilikosi Angawathinta Ngayo Amahomoni

 

Ngokuvamile, abantu abanokungalingani kwama-hormone kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okubangela omunye wemibuzo ebaluleke kakhulu (ayikho i-pun ehlosiwe): "Ingabe izolithinta leli bhilikosi? . Izinga lami i-estrogen ? futhi uma kunjalo, kanjani?"

Ngaphambi kokuba singene emiphumeleni yamabhilikosi emazingeni akho e-estrogen, sidinga ukuqonda ukuthi iyini ngempela i-estrogen.

Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho?

I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi.

Nakuba i-hormone efana ne-estrogen izohlale ikhona kokubili kwabesilisa nabesifazane bayo yonke iminyaka, abesifazane asebekhulile bayoba namazinga aphezulu kakhulu.

I-Estrogen ikhuthaza ukuthuthukiswa nokugcinwa kwezimpawu zabesifazane, futhi ikusiza ukuba ugcine umjikelezo wokuya esikhathini ovamile, yingakho kunenzuzo ukuzibuza imibuzo efana nalena: Ngabe leli Apricot lizongithinta kanjani?

Nokho, amazinga e-estrogen ehla ngesikhathi sokunqamuka kokuya esikhathini, okuholela ezimpawini ezifana nokujuluka ebusuku nokushisa okushisayo, ngakho kudingeka sibheke izincazelo ezimbili ezibalulekile ngaphambi kokuba sifunde ngemiphumela yamabhilikosi.

Yini ama-phytoestrogens?

I-Phytoestrogens yizinhlanganisela ezitholakala ngokwemvelo ezitshalweni (izithelo, imifino, okusanhlamvu, njll.), Isakhiwo sabo sifana ne-estrogen, ngakho-ke banamandla okubopha kuma-receptors afanayo njenge-estrogen.

Lapho sisebenzisa ama-phytoestrogens, umzimba wethu ungaphendula njengokungathi i-estrogen yethu yemvelo.

Yini ama-Lignans?

Ama-Lignans yikilasi lama-phytoestrogens atholakala kakhulu okusanhlamvu, amantongomane, imbewu, itiye, amakhambi, newayini. Ikhwalithi yabo ezuzisa kakhulu umphumela wabo we-antioxidant. Amagciwane enzeka ngokwemvelo emzimbeni wakho angaguqula i-lign ibe i-estrogen.

Imiphumela yamabhilikosi kumazinga e-estrogen

Umbuzo: Ingabe amabhilikosi aphezulu ku-estrogen?

A: Amabhilikosi ezinye zezithelo ezinokuqukethwe okuphezulu kwe-phytoestrogen, okusho ukuthi umzimba wakho uzophendula sengathi i-estrogen yakho yemvelo.

 

Umbuzo: Yini eyenza ama-hormone amabhilikosi?

R: Amabhilikosi aziwa ngokukhulisa i-estrogen kwabesifazane. Aqukethe ama-phytoestrogens, angalinganisa amahomoni wesifazane. Kuyaziwa futhi ukuthi amabhilikosi i-testosterone ephansi .

 

Umbuzo: Yini engenziwa amabhilikosi esifazane?

R: Amabhilikosi angasiza abesifazane ukuba balinganisele amazinga abo e-estrogen futhi behlise i-hormone ye-testosterone.

 

Umbuzo: Yini amabhilikosi angayenzela amadoda?

R: Amabhilikosi angehlisa i-testosterone emadodeni futhi andise amazinga e-estrogen.

 

Umbuzo: Kungani kuhle ukudla amabhilikosi?

A: Amabhilikosi afaka:

  • ecebile kuma-antioxidants
  • okunomsoco kakhulu
  • amakholori aphansi
  • ingathuthukisa impilo yamehlo
  • ingathuthukisa impilo yesikhumba
  • ingase ikhuthaze impilo yamathumbu
  • omswakama kakhulu

 

Umbuzo: Iyini imiphumela emibi yokudla amabhilikosi?

R: Imbewu yamabhilikosi iqukethe inhlanganisela ebizwa ngokuthi i-amygdalin, ephenduka ibe i-cyanide ngemva kokusetshenziswa. Uma idliwe ngobuningi, ingaholela ekubeni novalo, imfiva, ubuhlungu bemisipha namalunga, umfutho wegazi ophansi, ukukhathala, ukoma, ikhanda elibuhlungu kanye nesicanucanu.

 

Aquketheni amabhilikosi?

I-100 g yama-apricots aluhlaza inikeza:

  • Amakhalori: 241
  • Ama-carbohydrate: awu 62g
  • Amaprotheni: 3,39 amagremu
  • Amafutha: 0,51 amagremu
  • Imicu: 7,3 amagremu
  • Ushukela: 53,44 amagremu
  • I-Vitamin A : 20% yenani lansuku zonke (DV)
  • I-Vitamin C : 1% ye-DV
  • I-ayina: 15% we-DV
  • I-Potassium: 25% we-DV
Funda  I-Papaya ne-Estrogen: I-Papaya Ingawathinta Kanjani Amahomoni

Ingabe ama-phytoestrogens nama-lignans ayingozi?

Ukudla okunothe ngama-phytoestrogens ngokuvamile kungadliwa ngokuphepha nangokulinganiselwe, njengoba izinzuzo cishe zizodlula izingozi ezingaba khona.

Futhi, ngokuphambene nalokho abantu abaningi abakukholelwayo, kuboniswe ezifundweni ukuthi i-phytoestrogens ayifuni akukho mphumela kuma-hormone ocansi wesilisa womuntu.

Iphuzu elibalulekile

I-Phytoestrogen itholakala kalula ezinhlobonhlobo zokudla kwezitshalo.

Ukwandisa amazinga akho e-estrogen, ungafaka ngokusesilinganisweni ukudla okunothe ngama-phytoestrogens ekudleni kwakho.

Ezimweni eziningi, azikho izingozi noma izinzuzo zidlula ubungozi obungaba khona.

Ukusetshenziswa okusesilinganisweni kwamabhilikosi cishe akunakukulimaza.

Ukubukwa Post: 432

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