Ubhanana kanye ne-Estrogen: Ubhanana Ungawathinta Kanjani Amahomoni
Ngokuvamile, abantu abanokungalingani kwama-hormonal kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okubangela omunye wemibuzo ebaluleke kakhulu (ayikho i-pun ehlosiwe): "Ingabe izothinta leli bhanana? . Izinga lami i-estrogen ? futhi uma kunjalo, kanjani?"
Ngaphambi kokuba singene emiphumeleni kabhanana emazingeni e-estrogen, kudingeka siqonde ukuthi iyini ngempela i-estrogen.
Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho?
I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi.
Nakuba i-hormone efana ne-estrogen iyohlale ikhona kubo bobabili abesilisa nabesifazane bayo yonke iminyaka, abesifazane asebekhulile bayoba namazinga aphezulu kakhulu.
I-Estrogen ikhuthaza ukuthuthukiswa nokugcinwa kwezimpawu zabesifazane futhi ikusiza ukuba ugcine umjikelezo wokuya esikhathini ovamile, yingakho kuzuzisa ukuzibuza imibuzo enjengokuthi: Lo Bhanana uzongithinta kanjani?
Nokho, amazinga e-estrogen ehla ngesikhathi sokunqamuka kokuya esikhathini, okuholela ezimpawini ezifana nokujuluka ebusuku nokushisa okushisayo, ngakho-ke kudingeka sibheke izincazelo ezimbili ezibalulekile ngaphambi kokuba sifunde ngemiphumela kabhanana.
Yini ama-phytoestrogens?
I-Phytoestrogens yizinhlanganisela ezitholakala ngokwemvelo ezitshalweni (izithelo, imifino, okusanhlamvu, njll.), Isakhiwo sabo sifana ne-estrogen, ngakho-ke banamandla okubopha kuma-receptors afanayo njenge-estrogen.
Lapho sisebenzisa ama-phytoestrogens, umzimba wethu ungaphendula njengokungathi i-estrogen yethu yemvelo.
Yini ama-Lignans?
Ama-Lignans yikilasi lama-phytoestrogens atholakala kakhulu okusanhlamvu, amantongomane, imbewu, itiye, amakhambi, newayini. Ikhwalithi yabo ezuzisa kakhulu umphumela wabo we-antioxidant. Amagciwane enzeka ngokwemvelo emzimbeni wakho angaguqula i-lign ibe i-estrogen.
Imithelela kabhanana kumazinga e-estrogen
Umbuzo: Ingabe ubhanana uphezulu ku-estrogen?
R: Ngokusho kwabanye izifundo zakamuva , ubhanana ungase andise estrogen metabolites kwabesifazane. Ubhanana uqukethe ama-phytoestrogens, uma udla ama-phytoestrogens umzimba wakho ungaphendula njengokungathi i-estrogen yakho yemvelo.
Umbuzo: Ubhanana wenzani kumahomoni?
R: Ubhanana uqukethe inani elikhulu le-potassium, esiza ekukhiqizeni i-testosterone emadodeni. Bangase futhi andise estrogen metabolites kwabesifazane.
Umbuzo: Ubhanana ungenzani kwabesifazane?
R: Ubhanana ungasiza ekwandiseni i-estrogen metabolites.
Umbuzo: Ubhanana ungawenzelani amadoda?
R: Ubhanana unothile nge-potassium, engakhuphula ukukhiqizwa kwe-testosterone kanye ne-libido.
Umbuzo: Kungani kukuhle ukudla ubhanana?
R: Ubhanana muhle ukudla ngoba:
- Ingathuthukisa amazinga kashukela egazini
- Ingase isekele impilo yokugaya ukudla
- Kungasiza ekunciphiseni isisindo
- Ingasekela impilo yenhliziyo
- Bacebile kuma-antioxidants
- Ingathuthukisa impilo yezinso
Umbuzo: Iyini imiphumela emibi yokudla ubhanana?
R: Ukusetshenziswa ngokweqile kukabhanana kungaholela
- ukuqunjelwa
- gas
- i-cramp
- izihlalo ezithambile
- isicanucanu
- ukuhlanza
- amazinga aphezulu e-potassium egazini
Uquketheni ubhanana?
I-100 grams yebhanana eluhlaza inikeza:
- Amakhalori: 89
- Ama-carbohydrate: 22,84 amagremu
- Imicu: 2,6 amagremu
- Amaprotheni: 1,09 amagremu
- Amafutha: 0,33 amagremu
- Vitamin C: 10% Wevelu Yansuku zonke (DV)
- I-Vitamin A : 0% ye-DV
- I-Potassium: 8% we-DV
Ingabe ama-phytoestrogens nama-lignans ayingozi?
Ukudla okunothe ngama-phytoestrogens ngokuvamile kungadliwa ngokuphepha nangokulinganiselwe, njengoba izinzuzo cishe zizodlula izingozi ezingaba khona.
Futhi, ngokuphambene nalokho abantu abaningi abakukholelwayo, kuboniswe ezifundweni ukuthi i-phytoestrogens ayifuni akukho mphumela kuma-hormone ocansi wesilisa womuntu.
Iphuzu elibalulekile
I-Phytoestrogen itholakala kalula ezinhlobonhlobo zokudla kwezitshalo.
Ukwandisa amazinga akho e-estrogen, ungafaka ngokusesilinganisweni ukudla okunothe ngama-phytoestrogens ekudleni kwakho.
Ezimweni eziningi, azikho izingozi noma izinzuzo zidlula ubungozi obungaba khona.
Ukudla ubhanana ngokusesilinganisweni ngeke kukulimaze.
Ukubukwa Post: 460
Okuningi:
- Ama-apula kanye ne-Estrogen: Ukuthi I-apula Liwathinta Kanjani Amahomoni Akho Ama-apula kanye ne-Estrogen: Ukuthi I-apula Liwathinta Kanjani Ama-Hormone Akho Kaningi, abantu abanokungalingani kwama-hormone kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okubangela omunye wemibuzo ebaluleke kakhulu (akukho pun ehlosiwe). ): “Ingabe leli apula lizophazamisa amazinga ami e-estrogen? futhi uma kunjalo, kanjani?" Ngaphambi kokuba singene emiphumeleni yama-apula kumazinga e-estrogen, kudingeka siqonde ukuthi iyini ngempela i-estrogen. Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho? I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi. Ngenkathi a…
- Amakhabe kanye ne-Estrogen: Indlela Amakhabe Akuthinta Ngayo... Amakhabe kanye ne-Estrogen: Ukuthi Ikhabe Liwathinta Kanjani Amahomoni Akho Kaningi, abantu abanokungalingani kwamahomoni kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okubangela omunye wemibuzo ebaluleke kakhulu (akukho pun ehlosiwe) : “Ingabe izothinta leli khabe . izinga lami le-estrogen? futhi uma kunjalo, kanjani?" Ngaphambi kokuba singene emiphumeleni yamakhabe emazingeni akho e-estrogen, kudingeka siqonde ukuthi iyini ngempela i-estrogen. Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho? I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula kokuzala kanye…
- I-Papaya ne-Estrogen: I-Papaya Ingawathinta Kanjani Amahomoni I-Papaya ne-Estrogen: Ukuthi I-Papaya Ingawathinta Kanjani Amahomoni Kaningi, abantu abanokungalingani kwama-hormone kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okubangela omunye wemibuzo ebaluleke kakhulu (akukho pun ehlosiwe) : “Ingabe le papaya izothinta amazinga ami e-estrogen? futhi uma kunjalo, kanjani?" Ngaphambi kokuba singene emiphumeleni ye-papaya emazingeni akho e-estrogen, sidinga ukuqonda ukuthi iyini ngempela i-estrogen. Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho? I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi. Ngenkathi…
- I-Clementine ne-Estrogen: I-Clementine Ingakwazi Kanjani… I-Clementine ne-Estrogen: Indlela I-Clementine Engawathinta Ngayo Amahomoni Kaningi, abantu abanokungalingani kwama-hormone kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okubangela omunye wemibuzo ebaluleke kakhulu (akukho pun ehlosiwe) : “Ingabe le Clementine izowathinta amazinga ami e-estrogen? futhi uma kunjalo, kanjani?" Ngaphambi kokuthi singene emiphumeleni kaClementine kumazinga akho e-estrogen, sidinga ukuqonda ukuthi iyini ngempela i-estrogen. Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho? I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi. Ngenkathi…
- I-Tangerines ne-Estrogen: I-Tangerine Ingakwazi Kanjani… I-Mandarin ne-estrogen: ukuthi i-manda manda ingathinta kanjani ama-hormone Kaningi, abantu abanokungalingani kwama-hormone kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okubangela omunye wemibuzo ebaluleke kakhulu (akukho pun ehlosiwe). ): “Ingabe izoyithinta le mandarin . izinga lami le-estrogen? futhi uma kunjalo, kanjani?" Ngaphambi kokuba singene emiphumeleni yama-tangerines kumazinga e-estrogen, sidinga ukuqonda ukuthi iyini ngempela i-estrogen. Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho? I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi. Ngesikhathi…
- Ama-Strawberry kanye ne-Estrogen: Indlela I-Strawberry Engawathinta Ngayo Ama-Hormone Akho Ama-Strawberry kanye ne-Estrogen: Indlela I-Strawberry Engawathinta Ngayo Ama-Hormone Akho Kaningi, abantu abanokungalingani kwe-hormonal kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okuholela kumbuzo owodwa obaluleke kakhulu (akukho pun). okuhlosiwe): “Ingabe lesi sitrobheli sizothinta . izinga lami le-estrogen? futhi uma kunjalo, kanjani?" Ngaphambi kokuba singene emiphumeleni yama-strawberry emazingeni e-estrogen, kudingeka siqonde ukuthi iyini ngempela i-estrogen. Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho? I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi. Ku…
- Amabhilikosi kanye ne-Estrogen: Indlela Amabhilikosi Angawathinta Ngayo Amahomoni Amabhilikosi Ne-Estrogen: Indlela Amabhilikosi Angawathinta Ngayo Amahomoni Kaningi, abantu abanokungalingani kwamahomoni kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okubangela omunye wemibuzo ebaluleke kakhulu (akukho pun ehlosiwe) : “Kuzothinta leli bhilikosi . izinga lami le-estrogen? futhi uma kunjalo, kanjani?" Ngaphambi kokuba singene emiphumeleni yamabhilikosi emazingeni akho e-estrogen, sidinga ukuqonda ukuthi iyini ngempela i-estrogen. Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho? I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi. Ngesikhathi…
- Ama-Plums kanye ne-Estrogen: I-Plum Ingawathinta Kanjani Ama-Hormone Akho I-Plums ne-Estrogen: Ukuthi Iplamu Lingawathinta Kanjani Amahomoni Akho Kaningi, abantu abanokungalingani kwama-hormone kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okubangela omunye wemibuzo ebaluleke kakhulu (akukho pun). okuhlosiwe): “Ingabe le plamu izothinta amazinga ami e-estrogen? futhi uma kunjalo, kanjani?" Ngaphambi kokuba singene emiphumeleni yama-prunes kumazinga e-estrogen, sidinga ukuqonda ukuthi iyini ngempela i-estrogen. Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho? I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi. Ngesikhathi…
- Ulamula kanye ne-Estrogen: Indlela Ulamula Ongawathinta Ngayo Amahomoni Ulamula kanye ne-Estrogen: Indlela Ulamula Ongawathinta Ngayo Amahomoni Kaningi, abantu abanokungalingani kwamahomoni kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okubangela omunye wemibuzo ebaluleke kakhulu (akukho pun ehlosiwe) : “Kuzothinta lo kalamula . izinga lami le-estrogen? futhi uma kunjalo, kanjani?" Ngaphambi kokuba singene emiphumeleni kaLemoni kumazinga e-estrogen, kudingeka siqonde ukuthi iyini ngempela i-estrogen. Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho? I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi. Ngesikhathi…
- Amawolintshi kanye ne-Estrogen: Ukuthi Iwolintshi Liwathinta Kanjani Amahomoni Akho Amawolintshi Ne-Estrogen: Ukuthi Iwolintshi Liwathinta Kanjani AmaHormone Akho Kaningi, abantu abanokungalingani kwamahomoni kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okubangela omunye wemibuzo ebaluleke kakhulu (akukho pun ehlosiwe). ): “Kuzothinta leli olintshi . izinga lami le-estrogen? futhi uma kunjalo, kanjani?" Ngaphambi kokuba singene emiphumeleni yamawolintshi emazingeni e-estrogen, kudingeka siqonde ukuthi iyini ngempela i-estrogen. Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho? I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi. Ngesikhathi…
- Ama-Blueberries kanye ne-Estrogen: Ukuthi Ama-Blueberries Angawathinta Kanjani Ama-Hormone Akho Amajikijolo aluhlaza kanye ne-Estrogen: Amajikijolo Aluhlaza Angawathinta Kanjani AmaHormone Akho Kaningi, abantu abanokungalingani kwama-hormone kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okudale omunye wemibuzo ebaluleke kakhulu (akukho pun ehlosiwe). ): “Kuzothinta leli berry . izinga lami le-estrogen? futhi uma kunjalo, kanjani?" Ngaphambi kokuba sifinyelele emiphumeleni yama-blueberries emazingeni e-estrogen, sidinga ukuqonda ukuthi iyini ngempela i-estrogen. Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho? I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi. Ngenkathi…
- Amapheya kanye ne-Estrogen: Ukuthi Ipheya Lingawathinta Kanjani Amahomoni Akho Amapheya kanye Ne-Estrogen: Ukuthi Ipheya Lingawathinta Kanjani Amahomoni Akho Kaningi, abantu abanokungalingani kwamahomoni kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okubangela omunye wemibuzo ebaluleke kakhulu (akukho pun). okuhlosiwe): “Ingabe leli pereya lizothinta . izinga lami le-estrogen? futhi uma kunjalo, kanjani?" Ngaphambi kokuthi singene emiphumeleni yamapheya emazingeni akho e-estrogen, sidinga ukuqonda ukuthi iyini ngempela i-estrogen. Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho? I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi. Ku…
- Amagilebhisi kanye ne-Estrogen: Ingakuthinta Kanjani… Amagilebhisi kanye ne-Estrogen: Ukuthi Igilebhisi Lingawathinta Kanjani Amahomoni Akho Kaningi, abantu abanokungalingani kwamahomoni kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okubangela omunye wemibuzo ebaluleke kakhulu (akukho pun). okuhlosiwe): “Ingabe leli gilebhisi lizophazamisa amazinga ami e-estrogen? futhi uma kunjalo, kanjani?" Ngaphambi kokuba singene emiphumeleni yamagilebhisi emazingeni akho e-estrogen, sidinga ukuqonda ukuthi iyini ngempela i-estrogen. Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho? I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi. Ku…
- Umango kanye ne-Estrogen: Indlela Umango Ongawathinta Ngayo Amahomoni Akho Umango kanye ne-Estrogen: Indlela Umango Ongawathinta Ngayo Amahomoni Akho Kaningi, abantu abanokungalingani kwamahomoni kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okubangela omunye wemibuzo ebaluleke kakhulu ( akukho okuhlosiwe): “Ingabe lo Mango uzowathinta amazinga ami e-estrogen? futhi uma kunjalo, kanjani?" Ngaphambi kokuthi sifinyelele emiphumeleni yeMango emazingeni akho e-estrogen, sidinga ukuqonda ukuthi iyini ngempela i-estrogen. Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho? I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi.…
- Ezempilo - Indzaba, Umbiko, Ukwakhiwa I-eseyi ngokubaluleka kwezempilo Impilo iyisici esibaluleke kakhulu empilweni yethu. Ngamunye wethu ufuna ukuphila impilo ende nenempilo, kodwa lokhu akulula ngaso sonke isikhathi ukukufeza. Ukuze ube nempilo enhle, kuyadingeka ukwamukela indlela yokuphila enempilo ehlanganisa ukudla okulinganiselayo, ukuvivinya umzimba njalo nokulala okwanele. Ukudla okunomsoco kubalulekile ekugcineni impilo. Ukudla ukudla okugayiwe okunoshukela omningi namafutha agcwele kungaholela ezinkingeni eziningi zempilo njengokukhuluphala ngokweqile, isifo sikashukela nesifo senhliziyo. Kunalokho,…
Umcabango ongu-1Ubhanana kanye ne-Estrogen: Ubhanana Ungawathinta Kanjani Amahomoni"