Ubhanana kanye ne-Estrogen: Ubhanana Ungawathinta Kanjani Amahomoni

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Ubhanana kanye ne-Estrogen: Ubhanana Ungawathinta Kanjani Amahomoni

 

Ngokuvamile, abantu abanokungalingani kwama-hormonal kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okubangela omunye wemibuzo ebaluleke kakhulu (ayikho i-pun ehlosiwe): "Ingabe izothinta leli bhanana? . Izinga lami i-estrogen ? futhi uma kunjalo, kanjani?"

Ngaphambi kokuba singene emiphumeleni kabhanana emazingeni e-estrogen, kudingeka siqonde ukuthi iyini ngempela i-estrogen.

Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho?

I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi.

Nakuba i-hormone efana ne-estrogen iyohlale ikhona kubo bobabili abesilisa nabesifazane bayo yonke iminyaka, abesifazane asebekhulile bayoba namazinga aphezulu kakhulu.

I-Estrogen ikhuthaza ukuthuthukiswa nokugcinwa kwezimpawu zabesifazane futhi ikusiza ukuba ugcine umjikelezo wokuya esikhathini ovamile, yingakho kuzuzisa ukuzibuza imibuzo enjengokuthi: Lo Bhanana uzongithinta kanjani?

Nokho, amazinga e-estrogen ehla ngesikhathi sokunqamuka kokuya esikhathini, okuholela ezimpawini ezifana nokujuluka ebusuku nokushisa okushisayo, ngakho-ke kudingeka sibheke izincazelo ezimbili ezibalulekile ngaphambi kokuba sifunde ngemiphumela kabhanana.

Yini ama-phytoestrogens?

I-Phytoestrogens yizinhlanganisela ezitholakala ngokwemvelo ezitshalweni (izithelo, imifino, okusanhlamvu, njll.), Isakhiwo sabo sifana ne-estrogen, ngakho-ke banamandla okubopha kuma-receptors afanayo njenge-estrogen.

Lapho sisebenzisa ama-phytoestrogens, umzimba wethu ungaphendula njengokungathi i-estrogen yethu yemvelo.

Yini ama-Lignans?

Ama-Lignans yikilasi lama-phytoestrogens atholakala kakhulu okusanhlamvu, amantongomane, imbewu, itiye, amakhambi, newayini. Ikhwalithi yabo ezuzisa kakhulu umphumela wabo we-antioxidant. Amagciwane enzeka ngokwemvelo emzimbeni wakho angaguqula i-lign ibe i-estrogen.

Imithelela kabhanana kumazinga e-estrogen

Umbuzo: Ingabe ubhanana uphezulu ku-estrogen?

R: Ngokusho kwabanye izifundo zakamuva , ubhanana ungase andise estrogen metabolites kwabesifazane. Ubhanana uqukethe ama-phytoestrogens, uma udla ama-phytoestrogens umzimba wakho ungaphendula njengokungathi i-estrogen yakho yemvelo.

 

Umbuzo: Ubhanana wenzani kumahomoni?

R: Ubhanana uqukethe inani elikhulu le-potassium, esiza ekukhiqizeni i-testosterone emadodeni. Bangase futhi andise estrogen metabolites kwabesifazane.

 

Umbuzo: Ubhanana ungenzani kwabesifazane?

R: Ubhanana ungasiza ekwandiseni i-estrogen metabolites.

 

Umbuzo: Ubhanana ungawenzelani amadoda?

R: Ubhanana unothile nge-potassium, engakhuphula ukukhiqizwa kwe-testosterone kanye ne-libido.

 

Umbuzo: Kungani kukuhle ukudla ubhanana?

R: Ubhanana muhle ukudla ngoba:

  • Ingathuthukisa amazinga kashukela egazini
  • Ingase isekele impilo yokugaya ukudla
  • Kungasiza ekunciphiseni isisindo
  • Ingasekela impilo yenhliziyo
  • Bacebile kuma-antioxidants
  • Ingathuthukisa impilo yezinso

 

Umbuzo: Iyini imiphumela emibi yokudla ubhanana?

R: Ukusetshenziswa ngokweqile kukabhanana kungaholela

  • ukuqunjelwa
  • gas
  • i-cramp
  • izihlalo ezithambile
  • isicanucanu
  • ukuhlanza
  • amazinga aphezulu e-potassium egazini

Uquketheni ubhanana?

I-100 grams yebhanana eluhlaza inikeza:

  • Amakhalori: 89
  • Ama-carbohydrate: 22,84 amagremu
  • Imicu: 2,6 amagremu
  • Amaprotheni: 1,09 amagremu
  • Amafutha: 0,33 amagremu
  • Vitamin C: 10% Wevelu Yansuku zonke (DV)
  • I-Vitamin A : 0% ye-DV
  • I-Potassium: 8% we-DV
Funda  Amakhabe kanye ne-Estrogen: Ikhabe Elithi Iwathinta Kanjani Amahomoni Akho

Ingabe ama-phytoestrogens nama-lignans ayingozi?

Ukudla okunothe ngama-phytoestrogens ngokuvamile kungadliwa ngokuphepha nangokulinganiselwe, njengoba izinzuzo cishe zizodlula izingozi ezingaba khona.

Futhi, ngokuphambene nalokho abantu abaningi abakukholelwayo, kuboniswe ezifundweni ukuthi i-phytoestrogens ayifuni akukho mphumela kuma-hormone ocansi wesilisa womuntu.

Iphuzu elibalulekile

I-Phytoestrogen itholakala kalula ezinhlobonhlobo zokudla kwezitshalo.

Ukwandisa amazinga akho e-estrogen, ungafaka ngokusesilinganisweni ukudla okunothe ngama-phytoestrogens ekudleni kwakho.

Ezimweni eziningi, azikho izingozi noma izinzuzo zidlula ubungozi obungaba khona.

Ukudla ubhanana ngokusesilinganisweni ngeke kukulimaze.

Ukubukwa Post: 456

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