Ama-Blueberries kanye ne-Estrogen: Ukuthi Ama-Blueberries Angawathinta Kanjani Ama-Hormone Akho
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Imvamisa, abantu abanokungalingani kwamahomoni kanye nabantu abazama ukugcina imizimba yabo isesimweni esinempilo bazonaka ukudla abakudlayo, okubangela omunye wemibuzo ebaluleke kakhulu (ayikho i-pun ehlosiwe): "Ingabe izoba nomthelela kulokhu . Izinga lami i-estrogen ? futhi uma kunjalo, kanjani?"
Ngaphambi kokuba sifinyelele emiphumeleni yama-blueberries emazingeni e-estrogen, sidinga ukuqonda ukuthi iyini ngempela i-estrogen.
Iyini i-estrogen futhi iwuthinta kanjani umzimba wakho?
I-Estrogen ingenye yamahomoni akhuthaza kokubili ukukhula nokukhula ngokocansi.
Nakuba i-hormone efana ne-estrogen izohlale ikhona kokubili kwabesilisa nabesifazane bayo yonke iminyaka, abesifazane asebekhulile bayoba namazinga aphezulu kakhulu.
I-Estrogen ikhuthaza ukuthuthukiswa nokugcinwa kwezici zabesifazane futhi ikusiza ukuba ugcine umjikelezo wokuya esikhathini ovamile, ngakho-ke kuyazuzisa ukuzibuza imibuzo efana nalena: Ngabe le Blueberry izongithinta kanjani?
Nokho, amazinga e-estrogen ehla ngesikhathi sokunqamuka kokuya esikhathini, okuholela ezimpawini ezifana nokujuluka ebusuku nokushisa okushisayo, ngakho-ke kudingeka sibheke izincazelo ezimbili ezibalulekile ngaphambi kokuba sifunde ngemiphumela yama-blueberries.
Yini ama-phytoestrogens?
I-Phytoestrogens yizinhlanganisela ezitholakala ngokwemvelo ezitshalweni (izithelo, imifino, okusanhlamvu, njll.), Isakhiwo sabo sifana ne-estrogen, ngakho-ke banamandla okubopha kuma-receptors afanayo njenge-estrogen.
Lapho sisebenzisa ama-phytoestrogens, umzimba wethu ungaphendula njengokungathi i-estrogen yethu yemvelo.
Yini ama-Lignans?
Ama-Lignans yikilasi lama-phytoestrogens atholakala kakhulu okusanhlamvu, amantongomane, imbewu, itiye, amakhambi, newayini. Ikhwalithi yabo ezuzisa kakhulu umphumela wabo we-antioxidant. Amagciwane enzeka ngokwemvelo emzimbeni wakho angaguqula i-lign ibe i-estrogen.
Imithelela yama-blueberries kumazinga e-estrogen
Umbuzo:Â Ingabe ama-blueberries aphezulu ku-estrogen?
A: Amajikijolo aluhlaza awumthombo omuhle kakhulu we-phytoestrogen, ebophezela kuma-receptors afanayo ne-estrogen, okwenza umzimba wakho uphendule njengokungathi i-estrogen yawo.
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Umbuzo:Â I-blueberry yenzani kuma-hormone?
A: Amajikijolo aluhlaza agcwele uvithamini C, owaziwa ngokukhulisa ukukhiqizwa kwe-progesterone phakathi nesigaba se-luteal somjikelezo wokuya esikhathini. Futhi ziwumthombo omuhle kakhulu we-phytoestrogens kanye nezakhi eziningi ezikhulisa inzalo.
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Umbuzo:Â Yini engenziwa ama-blueberries kwabesifazane?
A: Amajikijolo aluhlaza mahle kunoma ubani, kodwa alungele ikakhulukazi abesifazane, adlala indima ebalulekile ekwandiseni amazinga e-estrogen emzimbeni. Ama-Blueberries acebile kuma-antioxidants futhi angalinganisa amazinga akho e-hormone phakathi nomjikelezo wakho wokuya esikhathini.
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Umbuzo:Â Yini ama-blueberries angayenzela amadoda?
A: Amajikijolo angakhuphula izinga lokuzivikela komzimba emadodeni, kanye nezinzuzo eziningi zenhliziyo kanye ne-metabolism. Baphinde bacatshangelwa ukuthi banciphisa ingozi yokungasebenzi kahle kwe-erectile ngoba bangathuthukisa ukusebenza kwemithambo yegazi.
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Umbuzo:Â Kungani kukuhle ukudla ama-blueberries?
IMP: Amajikijolo aluhlaza alungele ukudliwa ngoba angumthombo omuhle kakhulu wama-antioxidants, angathuthukisa ukusebenza kwemithambo yegazi, futhi anciphise ingozi yesifo senhliziyo, isifo sikashukela, nomfutho wegazi ophakeme. Amajikijolo angasiza futhi abesifazane ukuba balinganisele amahomoni abo.
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Umbuzo:Â Iyini imiphumela emibi yokusebenzisa ama-blueberries?
A: Imiphumela engemihle yokudla amanani amaningi aluhlaza okwesibhakabhaka ingabandakanya ubuhlungu besisu, isicanucanu, isifo sohudo, ukuqunjelwa, ukuqunjelwa, nokuqunjelwa.
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Aquketheni ama-blueberries?
I-100 g yama-blueberries aluhlaza futhi amasha aqukethe:
- Amakhalori:Â 57
- Ama-carbohydrate:Â 14 g
- Amaprotheni:Â 0,7 g
- Vitamin A:Â 1,1% yenani lansuku zonke (DV)
- Vitamin C:Â 16% HD
- I-calcium:Â 0,5% HD
- I-ayina:Â 1,6% HD
Ingabe ama-phytoestrogens nama-lignans ayingozi?
Ukudla okunothe ngama-phytoestrogens ngokuvamile kungadliwa ngokuphepha nangokulinganiselwe, njengoba izinzuzo cishe zizodlula izingozi ezingaba khona.
Futhi, ngokuphambene nalokho abantu abaningi abakukholelwayo, kuboniswe ezifundweni ukuthi i-phytoestrogens ayifuni akukho mphumela kuma-hormone ocansi wesilisa womuntu.
Iphuzu elibalulekile
I-Phytoestrogen itholakala kalula ezinhlobonhlobo zokudla kwezitshalo.
Ukwandisa amazinga akho e-estrogen, ungafaka ngokusesilinganisweni ukudla okunothe ngama-phytoestrogens ekudleni kwakho.
Ezimweni eziningi, azikho izingozi noma izinzuzo zidlula ubungozi obungaba khona.
Ukusetshenziswa okusesilinganisweni kwamajikijolo cishe akunakukulimaza.
Ukubukwa Post: 363
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Umcabango ongu-1Ama-Blueberries kanye ne-Estrogen: Ukuthi Ama-Blueberries Angawathinta Kanjani Ama-Hormone Akho"