Isincoko esingokubaluleka kwempilo
Impilo yinto ebaluleke kakhulu ebomini bethu. Ngamnye wethu ufuna ukuphila ubomi obude nobunempilo, kodwa oku akusoloko kulula ukufikelela. Ukuze ube nempilo enhle, kuyimfuneko ukwamkela indlela yokuphila enempilo ebandakanya ukutya okunokulinganisela, ukuzivocavoca rhoqo kunye nokulala ngokwaneleyo.
Ukutya okunesondlo kubalulekile ukugcina impilo. Ukutya ukutya okucutshungulwayo okuphezulu kwiswekile kunye namafutha ahluthayo kunokukhokelela kwinani leengxaki zempilo ezifana nokutyeba, isifo seswekile kunye nesifo senhliziyo. Kunoko, ukutya okunempilo, okunesondlo kufuneka kubandakanye ukutya okunezondlo-ezifana nemifuno, iziqhamo, iiproteni ezibhityileyo, kunye neecarbohydrates ezintsonkothileyo.
Ukwenza umthambo rhoqo kubalulekile ukuze uhlale usempilweni. Abapheleli nje ekusincedeni sigcine ubunzima bomzimba obunempilo, kodwa banokuphucula impilo yentliziyo, impilo yengqondo, kunye nomgangatho wokulala. Umthambo kufuneka ube yinxalenye yenkqubo yethu yemihla ngemihla, nokuba kukuhambahamba epakini okanye iseshoni yokuzilolonga kwindawo yokuzivocavoca.
Ukulala ngokwaneleyo kubalulekile nakwimpilo yethu. Ukungalali kunokukhokelela kwiingxaki ezininzi zempilo ezifana nokudinwa, ukuxhalaba kunye nokudakumba. Ngakolunye uhlangothi, ukulala kakuhle kunokuphucula inkqubo yokuzikhusela komzimba, ukunciphisa umngcipheko wokutyeba kwaye kuncede ukugcina impilo ephilileyo yengqondo.
Impilo yengqondo ibaluleke ngokufanayo nempilo yomzimba. Abantu bahlala benikela ingqalelo encinci kwiingxaki zengqondo nezeemvakalelo kunezomzimba, kodwa kubalulekile ukuqonda ukuba zinokuchaphazela kakhulu umgangatho wobomi bethu kunye nokukwazi ukusebenza kuluntu. Impilo yengqondo inokuchatshazelwa zizinto ezininzi ezifana noxinzelelo, ukuxhalaba, ukudakumba, ukwenzakala ngokweemvakalelo nokunye. Kubalulekile ukuqonda iimpawu zengxaki kwaye ufune uncedo ngaphambi kokuba ibe yinto engapheliyo kwaye ichaphazele kakubi impilo yethu.
Impilo ayifanele ibonakale njengesiphelo ngokwayo, kodwa njengendlela yokuphila ubomi obuzalisekileyo nobonwabileyo. Nangona ukuphucula impilo kunokuba yinjongo ephambili kubantu abaninzi, akufanele silibale ukugxila kwezinye iinkalo zobomi ezizisa ulonwabo kunye nokwaneliseka, njengobudlelwane nabanye, ukuthanda kunye nezinto ezithandwayo, ukuphuhliswa komntu kunye nokomoya kunye nokunye okuninzi. Impilo sesinye seziqwenga ezininzi zephazili yobomi, kodwa eyona ibaluleke kakhulu enokuthi ibe nefuthe elibalulekileyo kubomi bethu bonke.
Ukuququmbela, impilo yeyona nto ibalulekileyo ebomini bethu yaye sifanele sinikele ingqalelo ekhethekileyo kwindlela esiwunyamekela ngayo umzimba nengqondo yethu. Ukwamkela indlela yokuphila enempilo ebandakanya ukutya okunokulinganisela, ukuzivocavoca rhoqo kunye nokulala ngokwaneleyo kunokunceda ukugcina impilo yethu kunye nokunceda ukukhusela iingxaki zempilo.
Ingxelo ngempilo yabantu
Impilo ngumbono onzima obhekiselele kwimeko jikelele yokuphila kakuhle komntu, ngokwemiba yomzimba neyengqondo nengokweemvakalelo. Igqalwa njengenye yezona nkalo zibalulekileyo ebomini bethu kuba ngaphandle kwempilo asinakunandipha ezinye iinkalo zobomi bethu.
Impilo entle ibandakanya izinto ezininzi ezibalulekileyo, njengokutya ukutya okunesondlo nokusempilweni, ukwenza umthambo rhoqo, indawo ekhuselekileyo necocekileyo yokuhlala nekhuselekileyo, nokulala ngokwaneleyo nangokuzolileyo. Kukwabalulekile ukufikelela kukhathalelo lwempilo olusemgangathweni kunye nokufumana imfundo eyaneleyo malunga nokhathalelo lomzimba kunye nothintelo lwezifo.
Kuluntu lwanamhlanje, kukho izisongelo ezininzi kwimpilo yethu, njengokutya okungenakulinganisela, ukungabikho kokuzivocavoca, ungcoliseko kunye noxinzelelo. Kubalulekile ukuba uqaphele le mingcipheko kwaye uthathe amanyathelo okunciphisa. Ngaloo ndlela, sinokuba sempilweni size sikwazi ukufikelela usukelo lwethu size siphile ubomi kangangoko sinako.
Impilo yenye yezona zinto zibalulekileyo zobomi bethu, ezingachaphazeli nje kuphela umgangatho wobomi bethu, kodwa kunye nokukwazi kwethu ukufezekisa iinjongo zethu kunye nokuqonda amandla ethu. Impilo yimeko yentlalontle ngokwasemzimbeni, ngokwasengqondweni nasentlalweni, hayi nje ukungabikho kwezifo okanye ubulwelwe. Yiyo loo nto kufuneka sigxile kuzo zonke iinkalo zobomi bethu ezinegalelo ekugcineni nasekuphuculeni impilo yethu.
Enye yezona zinto zibalulekileyo zokugcina impilo kukutya. Kubalulekile ukuqinisekisa ukuba sitya ukutya okunesondlo okunezondlo, iivithamini kunye neeminerali kwaye sikuphephe ukutya okucutshungulweyo okunamafutha kunye neswekile eninzi. I-hydration nayo ibalulekile ekugcineni impilo, njengoko amanzi eyimfuneko ekusebenzeni ngokufanelekileyo komzimba wethu.
Enye inkalo ebalulekileyo yokulondoloza impilo kukwenza umthambo rhoqo. Ukuzivocavoca kunokunceda ukugcina ubunzima bomzimba obunempilo, ukwandisa amandla emisipha kunye nokuguquguquka, ukuphucula impilo yentliziyo, kunye nokunciphisa uxinzelelo kunye nokuxhalaba. Ukongezelela, ukuzivocavoca rhoqo kunokuphucula umgangatho wokulala kunye nokwandisa amanqanaba amandla kunye nomoya.
Ukuququmbela, impilo yeyona nto iphambili kubomi bethu kwaye kufuneka siqaphele ukubaluleka kwayo kwaye wenze ngokufanelekileyo. Ngoko ke, kufuneka sinakekele umzimba kunye nengqondo yethu kwaye siqinisekise ukuba sithatha amanyathelo okugcina impilo yonke kunye nokukhusela izifo kunye nezinye iingxaki zempilo.
Isincoko ngempilo
Kule mihla, impilo iye yaba yinkxalabo ebalulekileyo ebantwini. Nokuba kukutya okunesondlo, ukuzilolonga okanye ukuthintela izifo, zininzi iindlela esinokuyinyamekela ngayo impilo yethu. Nangona kunjalo, kubalulekile ukuqonda ukuba impilo ngumba onzima obandakanya izinto ezininzi kwaye kufuneka usondele kumbono opheleleyo.
Enye yezinto ezibalulekileyo ekugcineni impilo kukutya. Ukutya okunokulinganisela, okutyebileyo kwimifuno kunye neziqhamo, i-carbohydrates eyinkimbinkimbi kunye neeprotheni, kunokubonelela umzimba wethu ngazo zonke izondlo ezifunekayo ukuze usebenze ngokufanelekileyo. Ukongeza, ukuphepha iswekile eninzi kunye namafutha ahluthayo kunokunceda ukukhusela izifo ezingapheliyo ezifana nesifo seswekile kunye nesifo senhliziyo.
Ukwenza umthambo rhoqo yenye inkalo ebalulekileyo ekulondolozeni impilo. Ukuzivocavoca kweAerobic, njengokubaleka okanye ukukhwela ibhayisekile, kunceda ukuphucula impilo yentliziyo kunye nokwandisa umthamo wemiphunga. Ukongeza, ukuzivocavoca amandla, njengokuphakamisa iintsimbi, kunceda ukugcina ubunzima bemisipha kunye nokuphucula impilo yamathambo.
Uthintelo lwezifo lukwabalulekile ekugcineni impilo. Amanyathelo alula anjengokuhlamba izandla nokuphepha ukunxibelelana nabantu abagulayo anokunceda ekuthinteleni ukwanda kwezifo ezosulelayo. Kwakhona, ugonyo oluchasene nezifo ezifana nomkhuhlane okanye i-hepatitis ingaba yindlela yokukhusela esebenzayo.
Ukuququmbela, impilo yinkalo ebalulekileyo yobomi bethu kwaye kufuneka isondele kwimbono epheleleyo. Ukutya okunesondlo, ukwenza umthambo rhoqo nokuthintela izifo zezinye zezinto ezinokusinceda sihlale sisempilweni. Kubalulekile ukuba sizinike ixesha lokunyamekela impilo yethu nokukhuthaza abo basingqongileyo ukuba benze okufanayo.
Imvo yokuPhumela: 294
Kaninzi:
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