Estrogen inosimudzira kusimudzira nekuchengetedza hunhu hwechikadzi uye zvakare inokubatsira kuchengetedza nguva yekuenda kumwedzi, ndosaka zvichibatsira kuzvibvunza mibvunzo yakaita sekuti: Iyi tangerine ichandikanganisa sei?
Nekudaro, mazinga eesrogen anodonha panguva yekuenda kumwedzi, zvichitungamira kune zviratidzo zvakaita sekudikitira kwehusiku uye kupisa kupenya, saka isu tinofanirwa kutarisa maviri akakosha tsananguro tisati tadzidza nezve mhedzisiro ye tangerines.
Chii chinonzi phytoestrogens?
Phytoestrogens masanganiswa anowanikwa zvakasikwa mumiti (michero, miriwo, zviyo, nezvimwewo), chimiro chavo chakafanana neesrogen, saka vane kukwanisa kusunga kune zvakafanana zvinogamuchira seestrogen.
Patinodya phytoestrogens, muviri wedu unogona kupindura sekunge ndeye yedu chaiyo estrogen.
Chii chinonzi Lignans?
Lignans ikirasi ye phytoestrogens inonyanya kuwanikwa muzviyo, nzungu, mhodzi, tii, herbs, uye waini. Hunhu hwavo hunobatsira zvakanyanya ndeye antioxidant maitiro. Mabhakitiriya anongoitika mumuviri wako anogona kushandura lign kuita estrogen.
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Migumisiro yeMandarin paEstrogen Levels
Mubvunzo: Mangerines akakwira muestrogen here?
R:  Mamandarini pamwe nemimwe michero yemuchero inozivikanwa kuti ine phytochemicals ine anti-estrogen mhedzisiro. Vanogona kuvhara yako estrogen receptors. Citrus yakaratidza antiestrogenic uye antiaromatase zviitiko.
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Mubvunzo: Chii chinoita tangerine kumahomoni?
R:Â Â Tangerines inogona kunge ine anti-estrogen mhedzisiro. Vanogona kuvhara yako estrogen receptors.
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Mubvunzo: Chii chingaita tangerines yechikadzi?
R:Â Tangerines inogona kuderedza mazinga eesrogen uye kuderedza kugadzirwa kwayo nekuvhara estrogen receptors.
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Mubvunzo: Chii chinogona kuita tangerine kune varume?
R:Â Â Mandarin inogona kubatsira nemazinga e testosterone nekuvhara estrogen receptors.
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Mubvunzo: Sei zvakanaka kudya tangerines?
R:Â Tangerines ndezvi:
- akapfuma mune antioxidants
- inogona kusimbisa kusadzivirirwa kwako
- inogona kutsigira hutano hwehuropi
- inogona kuvandudza kutaridzika kweganda
- inogona kutsigira hutano hwemoyo
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Mubvunzo: Ndezvipi zvinokonzerwa nekudya tangerines?
R:Â Kushandisa tangerine yakawanda kunogona kukonzera matambudziko emudumbu, kutsamwa, hernia, peptic esophagitis uye / kana acid reflux.
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Chii chinonzi tangerines?
100 magiramu ematangerines akaomeswa anopa:
- Calories: 53
- Carbs: 13,34 gramu
- Fiber: 2 gramu
- Mapuroteni: 0,81 magiramu
- mafuta: 0,31 gramu
- Vitamin C: 30% yeDaily Value (DV)
- Vitamin A: 4% yeDV
- Potassium: 4% yeDV
Ko phytoestrogens uye lignans zvine ngozi here?
Zvokudya zvakapfuma mu phytoestrogens zvinogona kudyiwa zvakachengeteka uye zvine mwero, sezvo mabhenefiti angangopfuura njodzi dzinogona kuitika.
Zvakare, zvinopesana nezvinotendwa nevanhu vazhinji, zvakaratidzwa mune zvidzidzo izvo phytoestrogens hazviiti hapana mhedzisiro pamahomoni echirume emunhu.
Chinonyanya kukosha
Phytoestrogen inowanikwa nyore nyore mumhando dzakasiyana dzekudya kwezvirimwa.
Kuti uwedzere mazinga eesrogen, unogona kusanganisa zvine mwero zvikafu zvakapfuma mu phytoestrogens mukudya kwako.
Kazhinji kazhinji, hapana njodzi kana mabhenefiti anodarika njodzi dzinogona kuitika.
Kudya tangerines zvine mwero hazvibviri kukukuvadza.
1 kufunga nezve "Tangerines uye Estrogen: Sei Tangerine Inogona Kukanganisa Mahomoni"