Oranges uye Estrogen: Kuti Orange Inobata Sei MaHomoni Ako
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Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanoteerera kune chikafu chavanodya, zvichipa mumwe wemibvunzo yakakosha (hapana pun inotarwa): "Ichakanganisa orenji iyi here? . Level yangu zve estrogen ? uye kana zvakadaro, sei?"
Tisati tapinda mumigumisiro yemaranjisi pamazinga eesrogen, tinofanira kunzwisisa kuti estrogen chii chaizvo.
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Chii chinonzi estrogen uye inobata sei muviri wako?
Estrogen ndeimwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde.
Kunyange zvazvo hormone yakaita seestrogen ichagara iripo muvarume nevakadzi vemazera ose, vakadzi vezera rekubereka vachave nemazinga akakwirira zvikuru.
Estrogen inosimudzira kusimukira nekuchengetedza hunhu hwevakadzi uye zvakare inokubatsira kuchengetedza kutenderera kwekuenda kumwedzi, ndosaka zvichibatsira kuzvibvunza mibvunzo yakaita sekuti: Orange iyi ichandikanganisa sei?
Zvisinei, mazinga eesrogen anodonha panguva yekuenda kumwedzi, zvichiita kuti zviratidzo zvakadai sokudikitira usiku uye kupisa kupenya, saka tinofanira kutarisa tsanangudzo mbiri dzinokosha tisati tadzidza nezvemigumisiro yemaranjisi.
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Chii chinonzi phytoestrogens?
Phytoestrogens masanganiswa anowanikwa zvakasikwa mumiti (michero, miriwo, zviyo, nezvimwewo), chimiro chavo chakafanana neesrogen, saka vane kukwanisa kusunga kune zvakafanana zvinogamuchira seestrogen.
Patinodya phytoestrogens, muviri wedu unogona kupindura sekunge ndeye yedu chaiyo estrogen.
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Chii chinonzi Lignans?
Lignans ikirasi ye phytoestrogens inonyanya kuwanikwa muzviyo, nzungu, mhodzi, tii, herbs, uye waini. Hunhu hwavo hunobatsira zvakanyanya ndeye antioxidant maitiro. Mabhakitiriya anongoitika mumuviri wako anogona kushandura lign kuita estrogen.
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Migumisiro yemaranjisi pamazinga eestrogen
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Mubvunzo:Â Maranjisi ane estrogen yakawanda here?
A: Fresh maranjisi ndiyo yakanakisa sosi ye phytoestrogens, iyo inogona kusunga kune imwechete receptors seestrogen, ichiwedzera estrogen mazinga. Kune rimwe divi, lemon peels inogona kuvhara estrogen receptors.
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Mubvunzo:Â Chii chinogona kuita maranjisi kumahomoni?
A: Maranjisi mambishi uye muto weorenji mutsva unogona kubatsira kudzikamisa mahormone uye kutsigira hurongwa hwekubereka hune hutano muvakadzi. Vanogonawo kuwedzera libido muvarume.
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Mubvunzo:Â Ko maranjisi angaitei kuvakadzi?
A: Oranges inogona kubatsira kuchengetedza hurongwa hwako hwekubereka hune hutano uye kuenzanisa mazinga ako ehomoni.
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Mubvunzo:Â Ko maranjisi angaitei kuvarume?
A: Oranges inogona kubatsira kuwedzera libido.
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Mubvunzo:Â Sei zvakanaka kudya qqqs?
A: Oranges inogona kubatsira kuchengetedza maseru kubva mukukuvadzwa. Iyo fiber inowanikwa mumaranjisi inogonawo kuchengetedza shuga yako yeropa pasi pesimba, kuderedza cholesterol yakakwira uye kudzivirira chirwere chemoyo.
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Mubvunzo:Â Ndezvipi zvinokonzerwa nekudya maranjisi?
A: Kana akadyiwa muhuwandu, maranjisi anogona kukonzera kushushikana kwemudumbu, kugadzira cramps, manyoka, kuputika uye kusvotwa.
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Ko maranjisi anei?
Orange-size-size ine:
- 60 macalorie.
- Hapana mafuta kana sodium.
- 3 gramu ye fiber.
- 12 magiramu eshuga.
- 1 gramu yeprotein.
- 14 micrograms yevhitamini A.
- 70 milligrams yevhitamini C.
- 6% yehuwandu hwezuva nezuva hunokurudzirwa hwe calcium.
Ko phytoestrogens uye lignans zvine ngozi here?
Zvokudya zvakapfuma mu phytoestrogens zvinogona kudyiwa zvakachengeteka uye zvine mwero, sezvo mabhenefiti angangopfuura njodzi dzinogona kuitika.
Zvakare, zvinopesana nezvinotendwa nevanhu vazhinji, zvakaratidzwa mune zvidzidzo izvo phytoestrogens hazviiti hapana mhedzisiro pamahomoni echirume emunhu.
Chinonyanya kukosha
Phytoestrogen inowanikwa nyore nyore mumhando dzakasiyana dzekudya kwezvirimwa.
Kuti uwedzere mazinga eesrogen, unogona kusanganisa zvine mwero zvikafu zvakapfuma mu phytoestrogens mukudya kwako.
Kazhinji kazhinji, hapana njodzi kana mabhenefiti anodarika njodzi dzinogona kuitika.
Kunwa maranjisi zvine mwero hakugone kukukuvadza.
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