Mazambiringa uye Estrogen: Sei Mazambiringa Anogona Kukanganisa MaHomoni Ako
Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanoteerera kune chikafu chavanodya, zvichipa mumwe wemibvunzo yakakosha (hapana pun inotarwa): "Zvichakanganisa izvi here? mazambiringa Level yangu zve estrogen ? uye kana zvakadaro, sei?"
Tisati tapinda mumigumisiro yemazambiringa pamazinga eesrogen yako, tinoda kunzwisisa kuti estrogen chii chaizvo.
Chii chinonzi estrogen uye inobata sei muviri wako?
Estrogen ndeimwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde.
Kunyange zvazvo hormone yakaita seestrogen ichagara iripo muvarume nevakadzi vemazera ose, vakadzi vezera rekubereka vachave nemazinga akakwirira zvikuru.
Estrogen inokurudzira kukura nekuchengetedza maitiro echikadzi, uye inokubatsirawo kuchengetedza nguva dzose yekuenda kumwedzi, ndosaka zvichibatsira kuzvibvunza mibvunzo yakadai sekuti: Muzambiringa uyu uchandikanganisa sei?
Zvisinei, mazinga eesrogen anodonha panguva yekuenda kumwedzi, zvichiita kuti zviratidzo zvakadai sokudikitira usiku uye kupisa kupenya, saka tinofanira kutarisa tsanangudzo mbiri dzinokosha tisati tadzidza nezvemigumisiro yemazambiringa.
Chii chinonzi phytoestrogens?
Phytoestrogens masanganiswa anowanikwa zvakasikwa mumiti (michero, miriwo, zviyo, nezvimwewo), chimiro chavo chakafanana neesrogen, saka vane kukwanisa kusunga kune zvakafanana zvinogamuchira seestrogen.
Patinodya phytoestrogens, muviri wedu unogona kupindura sekunge ndeye yedu chaiyo estrogen.
Chii chinonzi Lignans?
Lignans ikirasi ye phytoestrogens inonyanya kuwanikwa muzviyo, nzungu, mhodzi, tii, herbs, uye waini. Hunhu hwavo hunobatsira zvakanyanya ndeye antioxidant maitiro. Mabhakitiriya anongoitika mumuviri wako anogona kushandura lign kuita estrogen.
Migumisiro yemazambiringa pamazinga eesrogen
Mubvunzo: Mazambiringa ane estrogen yakawanda here?
A: Mazambiringa matsvuku anozivikanwa kuderedza mazinga eesrogen muvarume, achizivikanwa seestrogen blockers. Pane rimwe divi, zvidzidzo inoratidza kuti mbeu yemazambiringa inotorwa haina kukanganisa pamazinga eesrogen muvakadzi.
Zvidzidzo zvemhuka zvakagumisawo kuti mazambiringa anogona kuderedza estrogen synthesis uye kuwedzera androstenedione uye testosterone.
Mubvunzo: Chii chinogona kuita mazambiringa kumahomoni?
A: Mazambiringa anogona kuvhara kugadzirwa kweesrogen uye kuwedzera testosterone.
Mubvunzo: Mazambiringa angaitei kuvakadzi?
MHINDURO: Dzinogona kudzivirira pane zvimwe zvirwere, kudzivirira chirwere cheshuga, kuderedza shuga muropa, uye kubatsira utano hwemaziso.
Mubvunzo: Mazambiringa angaitei kuvanhu?
A: Mazambiringa anogona kubatsira varume kuwedzera mazinga e testosterone kuburikidza nekuvhara estrogen synthesis, kupa dziviriro kune dzimwe zvirwere, kudzivirira kubva kune chirwere cheshuga, kuderedza shuga yeropa, uye kubatsira utano hwemaziso.
Mubvunzo: Sei zvakanaka kudya mazambiringa?
A: Kudya mazambiringa kunogona kuvandudza ndangariro, kutarisisa uye manzwiro. Mazambiringa anogona kubvisa kuvimbiswa, ane anti-obesity mhedzisiro, anobatsira ganda uye bvudzi hutano, uye kuderedza kuzvimba.
Mubvunzo: Ndezvipi zvinokonzerwa nekudya mazambiringa?
A: Kushandisa mazambiringa muhuwandu hunogona kukonzera manyoka kana maitiro allergic akadai: muromo wakaoma, kukosora, musoro.
Mazambiringa anei?
150 magiramu emazambiringa ane:
- Calories: 103
- Carbs: 27 gramu
- Mapuroteni: 1 gramu
- mafuta: 0,2 gramu
- Fiber: 1,4 gramu
- Mhangura: 21% yeDaily Value (DV)
- Vitamin K: 18% yeDV
- Thiamine (vitamini B1): 9% yeDV
- Riboflavin (vitamin B2): 8% yeDV
- Vitamin C: 5% yeDV
- Manganese: 5% yeDV
- Vitamin E: 2% yeDV
- Vitamin B6: 8% yeDV
- Potassium: 6% yeDV
Ko phytoestrogens uye lignans zvine ngozi here?
Zvokudya zvakapfuma mu phytoestrogens zvinogona kudyiwa zvakachengeteka uye zvine mwero, sezvo mabhenefiti angangopfuura njodzi dzinogona kuitika.
Zvakare, zvinopesana nezvinotendwa nevanhu vazhinji, zvakaratidzwa mune zvidzidzo izvo phytoestrogens hazviiti hapana mhedzisiro pamahomoni echirume emunhu.
Chinonyanya kukosha
Phytoestrogen inowanikwa nyore nyore mumhando dzakasiyana dzekudya kwezvirimwa.
Kuti uwedzere mazinga eesrogen, unogona kusanganisa zvine mwero zvikafu zvakapfuma mu phytoestrogens mukudya kwako.
Kazhinji kazhinji, hapana njodzi kana mabhenefiti anodarika njodzi dzinogona kuitika.
Kunwa mazambiringa zvine mwero hakugone kukukuvadza.
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