Plums uye Estrogen: Sei Plum Inogona Kukanganisa Mahomoni Ako
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Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanozoteerera kune chikafu chavanodya, zvichipa mumwe wemibvunzo yakakosha (hapana pun inotarwa): "Zvichakanganisa Uyu here? plum Level yangu zve estrogen ? uye kana zvakadaro, sei?"
Tisati tapinda mumigumisiro yeprunes pamazinga eesrogen, tinofanira kunzwisisa kuti estrogen chii chaizvo.
Chii chinonzi estrogen uye inobata sei muviri wako?
Estrogen ndeimwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde.
Kunyange zvazvo hormone yakaita seestrogen ichagara iripo muvarume nevakadzi vemazera ose, vakadzi vezera rekubereka vachave nemazinga akakwirira zvikuru.
Estrogen inosimudzira kusimukira nekuchengetedza hunhu hwemunhukadzi uye zvakare inokubatsira kuchengetedza kutenderera kwekuenda kumwedzi, ndosaka zvichibatsira kuzvibvunza mibvunzo yakaita sekuti: Plum iyi ichandikanganisa sei?
Zvisinei, mazinga eesrogen anodonha panguva yekuenda kumwedzi, zvichiita kuti zviratidzo zvakadai sokudikitira usiku uye kupisa kunopisa, saka tinofanira kutarisa tsanangudzo mbiri dzinokosha tisati tadzidza nezvemigumisiro ye plums.
Chii chinonzi phytoestrogens?
Phytoestrogens masanganiswa anowanikwa zvakasikwa mumiti (michero, miriwo, zviyo, nezvimwewo), chimiro chavo chakafanana neesrogen, saka vane kukwanisa kusunga kune zvakafanana zvinogamuchira seestrogen.
Patinodya phytoestrogens, muviri wedu unogona kupindura sekunge ndeye yedu chaiyo estrogen.
Chii chinonzi Lignans?
Lignans ikirasi ye phytoestrogens inonyanya kuwanikwa muzviyo, nzungu, mhodzi, tii, herbs, uye waini. Hunhu hwavo hunobatsira zvakanyanya ndeye antioxidant maitiro. Mabhakitiriya anongoitika mumuviri wako anogona kushandura lign kuita estrogen.
Migumisiro yeplums pamazinga eesrogen
Mubvunzo:Â Plums yakakwira muestrogen here?
A: Plums dzinozivikanwa kuva dzakapfuma mu phytoestrogens, izvo zvinotungamirira kuwedzera estrogen mumuviri.
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Mubvunzo:Â Chii chinoita Plum kumahomoni?
A: Prunes inogona kuwedzera adiponectin, hormone inozivikanwa kuita basa rinokosha mukugadzirisa shuga yeropa.
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Mubvunzo:Â Chii chinogona kuita plum dzevakadzi?
A: Prunes yakapfuma mu phytoestrogens, iyo inowanzosunga kune imwechete receptors seesrogen, nokudaro ichiwedzera mazinga eesrogen. Vanogona zvakare kuvandudza kusadzivirirwa kwemuviri wako, kukubatsira kugara uchifambisa ura, kuchengetedza maziso ako uye kudzivirira moto wako.
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Mubvunzo:Â Chii chinogona kuita plums kune varume?
A: Prunes inogona kuvandudza kusadzivirirwa kwako, kukubatsira kugara uchifambisa ura, kuchengetedza maziso ako uye kudzivirira moto wako.
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Mubvunzo:Â Sei zvakanaka kudya plums?
A: Prunes anozivikanwa kuderedza shuga yeropa, akapfuma mune antioxidants, uye anogona kubvisa kuvimbiswa.
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Mubvunzo:Â Ndezvipi zvinokonzerwa nekudya plums?
A: Kushandisa plums muhuwandu hukuru kunogona kukonzera flatulence, indigestion uye kuputika.
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Chii chinonzi plums?
Puramu yepakati nepakati ine:
- Calories: 30
- Carbs: 8 gramu
- Fiber: 1 gramu
- Shuga: 7 gramu
- Potassium: 3% yeRDI
- Mhangura: 2% yeCDI
- Manganese: 2% yeRDI
- Vitamin A: 5% yeRDI
- Vitamin C: 10% yeRDI
- Vitamin K: 5% yeRDI
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Ko phytoestrogens uye lignans zvine ngozi here?
Zvokudya zvakapfuma mu phytoestrogens zvinogona kudyiwa zvakachengeteka uye zvine mwero, sezvo mabhenefiti angangopfuura njodzi dzinogona kuitika.
Zvakare, zvinopesana nezvinotendwa nevanhu vazhinji, zvakaratidzwa mune zvidzidzo izvo phytoestrogens hazviiti hapana mhedzisiro pamahomoni echirume emunhu.
Chinonyanya kukosha
Phytoestrogen inowanikwa nyore nyore mumhando dzakasiyana dzekudya kwezvirimwa.
Kuti uwedzere mazinga eesrogen, unogona kusanganisa zvine mwero zvikafu zvakapfuma mu phytoestrogens mukudya kwako.
Kazhinji kazhinji, hapana njodzi kana mabhenefiti anodarika njodzi dzinogona kuitika.
Kunwa zvine mwero kwemaprunes hazviite kukukuvadza.
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