Watermelon uye Estrogen: Kuti Watermelon Inobata Sei Mahomoni Ako
Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanozoteerera kune chikafu chavanodya, zvichipa mumwe wemibvunzo yakakosha (hapana pun inotarwa): "Ichakanganisa mavise aya here? . Level yangu zve estrogen ? uye kana zvakadaro, sei?"
Tisati tapinda mumigumisiro yemanwiwa pamazinga eesrogen yako, tinofanira kunzwisisa kuti estrogen chii chaizvo.
Chii chinonzi estrogen uye inobata sei muviri wako?
Estrogen ndeimwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde.
Kunyange zvazvo hormone yakaita seestrogen ichagara iripo muvarume nevakadzi vemazera ose, vakadzi vezera rekubereka vachave nemazinga akakwirira zvikuru.
Estrogen inosimudzira kusimukira nekuchengetedza hunhu hwemunhukadzi uye zvakare inokubatsira kuchengetedza kumwedzi nguva dzose, ndosaka zvichibatsira kuzvibvunza mibvunzo yakaita sekuti: Watermelon iyi ichandikanganisa sei?
Zvisinei, mazinga eesrogen anodonha panguva yekuenda kumwedzi, zvichiita kuti zviratidzo zvakadai sokudikitira usiku uye kupisa kupenya, saka tinofanira kutarisa tsanangudzo mbiri dzinokosha tisati tadzidza nezvemigumisiro yemanwiwa.
Chii chinonzi phytoestrogens?
Phytoestrogens masanganiswa anowanikwa zvakasikwa mumiti (michero, miriwo, zviyo, nezvimwewo), chimiro chavo chakafanana neesrogen, saka vane kukwanisa kusunga kune zvakafanana zvinogamuchira seestrogen.
Patinodya phytoestrogens, muviri wedu unogona kupindura sekunge ndeye yedu chaiyo estrogen.
Chii chinonzi Lignans?
Lignans ikirasi ye phytoestrogens inonyanya kuwanikwa muzviyo, nzungu, mhodzi, tii, herbs, uye waini. Hunhu hwavo hunobatsira zvakanyanya ndeye antioxidant maitiro. Mabhakitiriya anongoitika mumuviri wako anogona kushandura lign kuita estrogen.
Migumisiro yemanwiwa pamazinga eestrogen
Mubvunzo: Watermelon ine estrogen yakawanda here?
A: Watermelon ine 2,9 micrograms yeesrogen, iyo inogona kubatsira kuwedzera mazinga eesrogen yako.
Mubvunzo: Watermelon inoita sei kumahomoni?
A: Watermelon inobatsira kudzikamisa mahormone, ayo anogona kukupa manyawi.
Mubvunzo: Ko watermelon inoitei kuvakadzi?
A: Watermelon inogona kubatsira kubvisa ganda rakaoma, kubatsira kuvandudza ganda, uye rinoita kuti ganda rako rirambe rakapfava uye rakapfava nekugadzira collagen.
Mubvunzo: Mavise anoita sei kuvarume?
A: Dzimwe ongororo dzinoratidza kuti mavise anogona kubatsira varume kuva neprostate ine utano. Inogonawo kuderedza BP.
Mubvunzo: Ndezvipi zvinokonzerwa nekudya manwiwa?
A: Manwiwa anogona kukonzera flatulence, manyoka, kuzvimba, gasi uye mamwe matambudziko emudumbu.
Mavise anei?
Imwe kapu yewatermelon ine:
- 46 macalorie.
- 12 magiramu emacarbohydrates.
- 170 milligrams ye potassium.
- 0,1 milligrams yevhitamini B6.
- Zero mafuta, cholesterol kana sodium.
- 865 international units (IU) yevhitamini A - (yakaenzana ne0,26 milligrams).
- 12 milligrams yevhitamini C.
Ko phytoestrogens uye lignans zvine ngozi here?
Zvokudya zvakapfuma mu phytoestrogens zvinogona kudyiwa zvakachengeteka uye zvine mwero, sezvo mabhenefiti angangopfuura njodzi dzinogona kuitika.
Zvakare, zvinopesana nezvinotendwa nevanhu vazhinji, zvakaratidzwa mune zvidzidzo izvo phytoestrogens hazviiti hapana mhedzisiro pamahomoni echirume emunhu.
Chinonyanya kukosha
Phytoestrogen inowanikwa nyore nyore mumhando dzakasiyana dzekudya kwezvirimwa.
Kuti uwedzere mazinga eesrogen, unogona kusanganisa zvine mwero zvikafu zvakapfuma mu phytoestrogens mukudya kwako.
Kazhinji kazhinji, hapana njodzi kana mabhenefiti anodarika njodzi dzinogona kuitika.
Kudya manwiwa hakugone kukukuvadza.
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