Papaya uye Estrogen: Kuti Papaya Inogona Kukanganisa Sei Mahomoni
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Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanozoteerera kune chikafu chavanodya, zvichipa mumwe wemibvunzo yakakosha (hapana pun inotarwa): "Zvichakanganisa Uyu here? papaya Level yangu zve estrogen ? uye kana zvakadaro, sei?"
Tisati tapinda mumigumisiro yepapa pamazinga eesrogen yako, tinofanira kunzwisisa kuti estrogen chii chaizvo.
Chii chinonzi estrogen uye inobata sei muviri wako?
Estrogen ndeimwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde.
Kunyange zvazvo hormone yakaita seestrogen ichagara iripo muvarume nevakadzi vemazera ose, vakadzi vezera rekubereka vachave nemazinga akakwirira zvikuru.
Estrogen inosimudzira kukura nekuchengetedza hunhu hwemunhukadzi uye zvakare inobatsira kuti urambe uchienda kumwedzi, ndosaka zvichibatsira kuzvibvunza mibvunzo yakaita sekuti: Papaya iyi ichandikanganisa sei?
Zvisinei, mazinga eesrogen anoderera panguva yekuenda kumwedzi, zvichiita kuti zviratidzo zvakadai seusiku hudiki uye kupisa kunopisa, saka tinofanira kutarisa tsanangudzo mbiri dzinokosha tisati tadzidza nezvemigumisiro yePapaya.
Chii chinonzi phytoestrogens?
Phytoestrogens masanganiswa anowanikwa zvakasikwa mumiti (michero, miriwo, zviyo, nezvimwewo), chimiro chavo chakafanana neesrogen, saka vane kukwanisa kusunga kune zvakafanana zvinogamuchira seestrogen.
Patinodya phytoestrogens, muviri wedu unogona kupindura sekunge ndeye yedu chaiyo estrogen.
Chii chinonzi Lignans?
Lignans ikirasi ye phytoestrogens inonyanya kuwanikwa muzviyo, nzungu, mhodzi, tii, herbs, uye waini. Hunhu hwavo hunobatsira zvakanyanya ndeye antioxidant maitiro. Mabhakitiriya anongoitika mumuviri wako anogona kushandura lign kuita estrogen.
Migumisiro yePapaya paEstrogen Levels
Mubvunzo:Â Papaya ine estrogen yakawanda here?
A: Maererano nevamwe zvidzidzo zvenguva pfupi yapfuura , papaya ine huwandu hukuru hwe phytoestrogens. Kana inopedzwa, phytoestrogen inosunga kune imwechete receptors seestrogen, zvichiita kuti muviri wako upindure sekunge yaive yayo estrogen.
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Mubvunzo:Â Chii chinoita papaya kumahomoni?
A: Papaya inomutsa mahomoni ekukura kwevanhu pamwe chete nekuwedzera kweesrogen.
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Mubvunzo:Â Chii chingaitwa nepapaya kuvakadzi?
A: Papaya inogona kubatsira kuwedzera mazinga eesrogen uye kukubatsira kuti uve neganda rinotaridzika, rakapfuma mune antioxidants, rinogona kuvandudza hutano hwemwoyo, kurwisa kuzvimba, uye kugadzirisa kugaya.
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Mubvunzo:Â Chii chingaitwa nepapa kuvarume?
A: Inogona kukubatsira kuti uve neganda rinoratidzika seudiki, rakapfuma mune antioxidants, rinogona kuvandudza hutano hwemwoyo, kurwisa kuzvimba, uye kugadzirisa kugaya.
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Mubvunzo:Â Sei zvakanaka kudya papaya?
A: Inogona kukubatsira kuti uve neganda rinoratidzika seudiki, rakapfuma mune antioxidants, rinogona kuvandudza hutano hwemwoyo, kurwisa kuzvimba, uye kugadzirisa kugaya.
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Mubvunzo:Â Ndezvipi zvinokonzerwa nekushandiswa kwepapaya?
A: Kunyanya kunwisa papaya kunogona kukonzera kutsamwa kweganda, kusangana kwemhino, kunetseka kufema uye kushanduka kweganda.
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Mapapaya anei?
150 magiramu epapaya mbishi ane:
- Calories: 58
- Carbs: 15 gramu
- Fiber: 3 gramu
- Mapuroteni: 1 gramu
- Vitamin C: 157% yeRDI
- Vitamin A: 33% yeRDI
- Folate (vitamini B9): 14% yeRDI
- Potassium: 11% yeRDI
Ko phytoestrogens uye lignans zvine ngozi here?
Zvokudya zvakapfuma mu phytoestrogens zvinogona kudyiwa zvakachengeteka uye zvine mwero, sezvo mabhenefiti angangopfuura njodzi dzinogona kuitika.
Zvakare, zvinopesana nezvinotendwa nevanhu vazhinji, zvakaratidzwa mune zvidzidzo izvo phytoestrogens hazviiti hapana mhedzisiro pamahomoni echirume emunhu.
Chinonyanya kukosha
Phytoestrogen inowanikwa nyore nyore mumhando dzakasiyana dzekudya kwezvirimwa.
Kuti uwedzere mazinga eesrogen, unogona kusanganisa zvine mwero zvikafu zvakapfuma mu phytoestrogens mukudya kwako.
Kazhinji kazhinji, hapana njodzi kana mabhenefiti anodarika njodzi dzinogona kuitika.
Kunwa papaya zvine mwero hakugone kukukuvadza.
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