Maapuro uye Estrogen: Sei Apple Inobata Mahomoni Ako
Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanoteerera kune chikafu chavanodya, zvichipa mumwe wemibvunzo yakakosha (hapana pun inotarwa): "Zvichakanganisa izvi here? Apple Level yangu zve estrogen ? uye kana zvakadaro, sei?"
Tisati tapinda mumigumisiro yemaapuro pamazinga eesrogen, tinofanira kunzwisisa kuti estrogen chii chaizvo.
Chii chinonzi estrogen uye inobata sei muviri wako?
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Estrogen ndeimwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde.
Kunyange zvazvo hormone yakaita seestrogen ichagara iripo muvarume nevakadzi vemazera ose, vakadzi vezera rekubereka vachave nemazinga akakwirira zvikuru.
Estrogen inosimudzira kusimukira nekuchengetedza hunhu hwemunhukadzi uye zvakare inokubatsira kuchengetedza nguva yekuenda kumwedzi, ndosaka zvichibatsira kuzvibvunza mibvunzo yakaita sekuti: Apuro iri richandikanganisa sei?
Zvisinei, mazinga eesrogen anodonha panguva yekuenda kumwedzi, zvichiita kuti zviratidzo zvakadai sokudikitira usiku uye kupisa kupenya, saka tinofanira kutarisa tsanangudzo mbiri dzinokosha tisati tadzidza nezvemigumisiro yemaapuro.
Chii chinonzi phytoestrogens?
Phytoestrogens masanganiswa anowanikwa zvakasikwa mumiti (michero, miriwo, zviyo, nezvimwewo), chimiro chavo chakafanana neesrogen, saka vane kukwanisa kusunga kune zvakafanana zvinogamuchira seestrogen.
Patinodya phytoestrogens, muviri wedu unogona kupindura sekunge ndeye yedu chaiyo estrogen.
Chii chinonzi Lignans?
Lignans ikirasi ye phytoestrogens inonyanya kuwanikwa muzviyo, nzungu, mhodzi, tii, herbs, uye waini. Hunhu hwavo hunobatsira zvakanyanya ndeye antioxidant maitiro. Mabhakitiriya anongoitika mumuviri wako anogona kushandura lign kuita estrogen.
Migumisiro yemaapuro pamazinga eesrogen
Mubvunzo:Â Maapuro ane estrogen yakawanda here?
A: Maapuro haana kukwirira muestrogen, asi ane testosterone yakawanda.
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Mubvunzo:Â Chii chinogona kuita maapuro kumahomoni?
A: Maapuro ane vhitamini C yakawanda, iyo inoita basa rinokosha zvikuru mukugadzirwa kweprogesterone, iyo hormone inokonzera kuderedza zvose kuora mwoyo uye kuzvidya mwoyo.
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Mubvunzo:Â Chii chingaita maapuro echikadzi?
A: Imwe kudzidza inoratidza kuti maapuro anogona kubatsira kuderedza njodzi yegomarara rezamu.
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Mubvunzo:Â Chii chingaitwa nemaapuro kuvarume?
A: Maapuro anogona kubatsira varume kuwedzera testosterone yavo uye kusimbisa simba ravo repabonde.
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Mubvunzo:Â Ndezvipi zvinokonzerwa nekudya maapuro?
A: Iko hakuna zvakajairika mhedzisiro, asi maapuro anowanzo kuve ane acidic. Maapuro akawanda anogona kuita kuti urasikirwe neenamel yako.
Maapuro anei?
Nutritional values ​​yepakati-saizi, mbishi, isina kupepetwa apuro (100 magiramu):
- Calories: 52.
- Mvura: 86%.
- Mapuroteni: 0,3 magiramu.
- Carbs: 13,8 gramu.
- Shuga: 10,4 magiramu.
- Fiber: 2,4 magiramu.
- mafuta: 0,2 gramu.
Ko phytoestrogens uye lignans zvine ngozi here?
Zvokudya zvakapfuma mu phytoestrogens zvinogona kudyiwa zvakachengeteka uye zvine mwero, sezvo mabhenefiti angangopfuura njodzi dzinogona kuitika.
Zvakare, zvinopesana nezvinotendwa nevanhu vazhinji, zvakaratidzwa mune zvidzidzo izvo phytoestrogens hazviiti hapana mhedzisiro pamahomoni echirume emunhu.
Chinonyanya kukosha
Phytoestrogen inowanikwa nyore nyore mumhando dzakasiyana dzekudya kwezvirimwa.
Kuti uwedzere mazinga eesrogen, unogona kusanganisa zvine mwero zvikafu zvakapfuma mu phytoestrogens mukudya kwako.
Kazhinji kazhinji, hapana njodzi kana mabhenefiti anodarika njodzi dzinogona kuitika.
Kudya maapuro zvine mwero hazvibviri kukukuvadza.
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