Mango uye Estrogen: Mango Inogona Kukanganisa Sei Mahomoni Ako
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Kazhinji kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanoteerera kune chikafu chavanodya, zvichipa mumwe wemibvunzo yakakosha (hapana pun inotarwa): "Ichakanganisa izvi. Mango Level yangu zve estrogen ? uye kana zvakadaro, sei?"
Tisati tasvika kumhedzisiro yeMango pamazinga eesrogen yako, tinoda kunzwisisa kuti estrogen chii chaizvo.
Chii chinonzi estrogen uye inobata sei muviri wako?
Estrogen ndeimwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde.
Kunyange zvazvo hormone yakaita seestrogen ichagara iripo muvarume nevakadzi vemazera ose, vakadzi vezera rekubereka vachave nemazinga akakwirira zvikuru.
Estrogen inokurudzira kusimukira nekuchengetedzwa kwehunhu hwemunhukadzi uye zvakare inobatsira kuti ugare uchitevera kumwedzi, saka zvinobatsira kuzvibvunza mibvunzo yakaita sekuti: Mango iyi ichandikanganisa sei?
Zvisinei, mazinga eesrogen anoderera panguva yekuenda kumwedzi, zvichiita kuti zviratidzo zvakadai sokudikitira usiku uye kupisa kupenya, saka tinofanira kutarisa tsanangudzo mbiri dzinokosha tisati tadzidza nezvemigumisiro yeMango.
Chii chinonzi phytoestrogens?
Phytoestrogens masanganiswa anowanikwa zvakasikwa mumiti (michero, miriwo, zviyo, nezvimwewo), chimiro chavo chakafanana neesrogen, saka vane kukwanisa kusunga kune zvakafanana zvinogamuchira seestrogen.
Patinodya phytoestrogens, muviri wedu unogona kupindura sekunge ndeye yedu chaiyo estrogen.
Chii chinonzi Lignans?
Lignans ikirasi ye phytoestrogens inonyanya kuwanikwa muzviyo, nzungu, mhodzi, tii, herbs, uye waini. Hunhu hwavo hunobatsira zvakanyanya ndeye antioxidant maitiro. Mabhakitiriya anongoitika mumuviri wako anogona kushandura lign kuita estrogen.
Mhedzisiro yeMango paEstrogen Levels
Mubvunzo:Â Mango yakakwirira muestrogen here? Pane estrogen mumango here?
A: Mango ane bioactive compounds (quercetin, mangiferin, uye aglycone) anoita seestrogen nekuita zvose isoforms yeestrogen receptor, anodaro a. kudzidza.
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Mubvunzo:Â Mango anoita sei kumahomoni?
A: Mango inogona kuburitsa hormone inonzi leptin. Pane tsvakiridzo inoratidza kuti mango ine chekuita nekudzikisa leptin, nekudaro ichidzikisa mafuta emuviri.
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Mubvunzo:Â Mango ingaitei kuvakadzi?
A: Mango inogona kubatsira kuchengetedza hutano hwemukadzi uye kukubatsira kurwisa kuvimbiswa panguva yekuzvitakura.
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Mubvunzo:Â Mango ingaitei kuvarume?
A: Mune dzimwe nzvimbo dzepasi, mango inozivikanwawo se "chibereko cherudo". Zvinotendwa kuti zvine aphrodisiac hunhu hunogona kuwedzera virility muvarume.
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Mubvunzo:Â Sei zvakanaka kudya Mango?
A: Mango anogona kubatsira kudzivirira chirwere cheshuga, ane zvinovaka muviri zvinosimbisa kudzivirirwa kwemuviri, kutsigira hutano hwemwoyo, kuvandudza hutano hwekudya, uye kutsigira hutano hwemaziso.
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Mubvunzo:Â Ndezvipi zvinokonzerwa nekudya mango?
A: Kudyiwa zvine mwero, mango dzinogona kukwidza shuga muropa. Mango inewo puroteni yakafanana nemamwe mapuroteni e latex, anogona kukonzeresa latex allergy yako (kana iwe uchitova nayo)
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Mango ine chii?
Kapu kana 160 magiramu eMango anogona kupa:
- Calories: 97
- Mapuroteni: 1,4 magiramu
- Carbs: 24,7 gramu
- mafuta: 0,6 gramu
- Fiber: 2,6 gramu
- Shuga: 22,5 magiramu
- Vitamin C: 67% yeDaily Value (DV)
- Mhangura: 20% yeDV
- Folate: 18% yeDV
- Vitamin B6: 12% yeDV
- Potassium: 6% yeDV
- Riboflavin: 5% yeDV
- Magnesium: 4% yeDV
- Thiamine: 4% yeDV
- Vitamin A: 10% yeDV
- Vitamin E: 10% yeDV
- Vitamin K: 6% yeDV
- Niacin: 7% yeDV
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Ko phytoestrogens uye lignans zvine ngozi here?
Zvokudya zvakapfuma mu phytoestrogens zvinogona kudyiwa zvakachengeteka uye zvine mwero, sezvo mabhenefiti angangopfuura njodzi dzinogona kuitika.
Zvakare, zvinopesana nezvinotendwa nevanhu vazhinji, zvakaratidzwa mune zvidzidzo izvo phytoestrogens hazviiti hapana mhedzisiro pamahomoni echirume emunhu.
Chinonyanya kukosha
Phytoestrogen inowanikwa nyore nyore mumhando dzakasiyana dzekudya kwezvirimwa.
Kuti uwedzere mazinga eesrogen, unogona kusanganisa zvine mwero zvikafu zvakapfuma mu phytoestrogens mukudya kwako.
Kazhinji kazhinji, hapana njodzi kana mabhenefiti anodarika njodzi dzinogona kuitika.
Kunwa mango zvine mwero hakugone kukukuvadza.
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