Tangerines uye Estrogen: Sei Tangerine Inogona Kukanganisa Mahomoni

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Mandarins uye Estrogen: Sei Tangerine Inogona Kukanganisa Mahomoni

Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanoteerera kune chikafu chavanodya, zvichipa mumwe wemibvunzo yakakosha (hapana pun inotarwa): "Zvichakanganisa izvi here? Mandarin . Level yangu zve estrogen ? uye kana zvakadaro, sei?"

Tisati tapinda mumigumisiro yematangerines pamazinga eesrogen, tinofanira kunzwisisa kuti estrogen chii chaizvo.

Chii chinonzi estrogen uye inobata sei muviri wako?

Estrogen ndeimwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde.

Kunyange zvazvo hormone yakaita seestrogen ichagara iripo muvarume nevakadzi vemazera ose, vakadzi vezera rekubereka vachave nemazinga akakwirira zvikuru.

Estrogen inosimudzira kusimudzira nekuchengetedza hunhu hwechikadzi uye zvakare inokubatsira kuchengetedza nguva yekuenda kumwedzi, ndosaka zvichibatsira kuzvibvunza mibvunzo yakaita sekuti: Iyi tangerine ichandikanganisa sei?

Nekudaro, mazinga eesrogen anodonha panguva yekuenda kumwedzi, zvichitungamira kune zviratidzo zvakaita sekudikitira kwehusiku uye kupisa kupenya, saka isu tinofanirwa kutarisa maviri akakosha tsananguro tisati tadzidza nezve mhedzisiro ye tangerines.

Chii chinonzi phytoestrogens?

Phytoestrogens masanganiswa anowanikwa zvakasikwa mumiti (michero, miriwo, zviyo, nezvimwewo), chimiro chavo chakafanana neesrogen, saka vane kukwanisa kusunga kune zvakafanana zvinogamuchira seestrogen.

Patinodya phytoestrogens, muviri wedu unogona kupindura sekunge ndeye yedu chaiyo estrogen.

Chii chinonzi Lignans?

Lignans ikirasi ye phytoestrogens inonyanya kuwanikwa muzviyo, nzungu, mhodzi, tii, herbs, uye waini. Hunhu hwavo hunobatsira zvakanyanya ndeye antioxidant maitiro. Mabhakitiriya anongoitika mumuviri wako anogona kushandura lign kuita estrogen.

Migumisiro yeMandarin paEstrogen Levels

Mubvunzo: Mangerines akakwira muestrogen here?

R: Mamandarini pamwe nemimwe michero yemuchero inozivikanwa kuti ine phytochemicals ine anti-estrogen mhedzisiro. Vanogona kuvhara yako estrogen receptors. Citrus yakaratidza antiestrogenic uye antiaromatase zviitiko.

Mubvunzo: Chii chinoita tangerine kumahomoni?

R: Tangerines inogona kunge ine anti-estrogen mhedzisiro. Vanogona kuvhara yako estrogen receptors.

Mubvunzo: Chii chingaita tangerines yechikadzi?

R: Tangerines inogona kuderedza mazinga eesrogen uye kuderedza kugadzirwa kwayo nekuvhara estrogen receptors.

Mubvunzo: Chii chinogona kuita tangerine kune varume?

R: Mandarin inogona kubatsira nemazinga e testosterone nekuvhara estrogen receptors.

Mubvunzo: Sei zvakanaka kudya tangerines?

R: Tangerines ndezvi:

akapfuma mune antioxidants
inogona kusimbisa kusadzivirirwa kwako
inogona kutsigira hutano hwehuropi
inogona kuvandudza kutaridzika kweganda
inogona kutsigira hutano hwemoyo

Mubvunzo: Ndezvipi zvinokonzerwa nekudya tangerines?

R: Kushandisa tangerine yakawanda kunogona kukonzera matambudziko emudumbu, kutsamwa, hernia, peptic esophagitis uye / kana acid reflux.

Chii chinonzi tangerines?

100 magiramu ematangerines akaomeswa anopa:

Calories: 53
Carbs: 13,34 gramu
Fiber: 2 gramu
Mapuroteni: 0,81 magiramu
mafuta: 0,31 gramu
Vitamin C: 30% yeDaily Value (DV)
Vitamin A: 4% yeDV
Potassium: 4% yeDV

Ko phytoestrogens uye lignans zvine ngozi here?

Zvokudya zvakapfuma mu phytoestrogens zvinogona kudyiwa zvakachengeteka uye zvine mwero, sezvo mabhenefiti angangopfuura njodzi dzinogona kuitika.

Verenga Maremoni uye Estrogen: Mabatiro Eremoni Anogona Kukanganisa Mahomoni

Zvakare, zvinopesana nezvinotendwa nevanhu vazhinji, zvakaratidzwa mune zvidzidzo izvo phytoestrogens hazviiti hapana mhedzisiro pamahomoni echirume emunhu.

Chinonyanya kukosha

Phytoestrogen inowanikwa nyore nyore mumhando dzakasiyana dzekudya kwezvirimwa.

Kuti uwedzere mazinga eesrogen, unogona kusanganisa zvine mwero zvikafu zvakapfuma mu phytoestrogens mukudya kwako.

Kazhinji kazhinji, hapana njodzi kana mabhenefiti anodarika njodzi dzinogona kuitika.

Kudya tangerines zvine mwero hazvibviri kukukuvadza.

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Hutano – Chinyorwa, Chirevo, Chimiro Essay pamusoro pekukosha kwehutano Hutano chinhu chakakosha zvakanyanya muhupenyu hwedu. Mumwe nomumwe wedu anoda kurarama hupenyu hurefu uye hune hutano, asi izvi hazvisi nyore nguva dzose kuwana. Kuti uve nehutano hwakanaka, zvinodikanwa kutora mararamiro ane hutano anosanganisira kudya kwakakwana, kurovedza muviri nguva dzose uye kurara kwakakwana. Kudya zvine mwero kwakakosha pakuchengetedza hutano. Kudya zvokudya zvakagadzirwa neshuga yakawanda uye mafuta akazara zvinogona kutungamirira kuhuwandu hwezvinetso zvehutano zvakadai sokufutisa, chirwere cheshuga uye chirwere chemwoyo. Pane kudaro,…