Mukombe

Maremoni uye Estrogen: Mabatiro Eremoni Anogona Kukanganisa Mahomoni

 

Kazhinji, vanhu vane kusaenzana kwemahomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanoteerera kune chikafu chavanodya, zvichipa mumwe wemibvunzo yakakosha (hapana pun inotarwa): "Ichakanganisa here lemon iyi? . Level yangu zve estrogen ? uye kana zvakadaro, sei?"

Tisati tapinda mumhedzisiro yeLemoni pamazinga eestrogen, tinoda kunzwisisa kuti estrogen chii chaizvo.

 

Chii chinonzi estrogen uye inobata sei muviri wako?

Estrogen ndeimwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde.

Kunyange zvazvo hormone yakaita seestrogen ichagara iripo muvarume nevakadzi vemazera ose, vakadzi vezera rekubereka vachave nemazinga akakwirira zvikuru.

Estrogen inosimudzira kukura nekuchengetedza hunhu hwemunhukadzi, uye zvakare inokubatsira kuchengetedza kutenderera kwekuenda kumwedzi, ndosaka zvichibatsira kuzvibvunza mibvunzo yakaita sekuti: Lemon iyi ichandikanganisa sei?

Zvisinei, mazinga eestrogen anodonha panguva yekuguma, zvichiita kuti zviratidzo zvakadai sokudikitira usiku uye kupisa kupenya, saka tinofanira kutarisa tsanangudzo mbiri dzinokosha tisati tadzidza nezvemigumisiro yeLemon.

 

Chii chinonzi phytoestrogens?

Phytoestrogens masanganiswa anowanikwa zvakasikwa mumiti (michero, miriwo, zviyo, nezvimwewo), chimiro chavo chakafanana neesrogen, saka vane kukwanisa kusunga kune zvakafanana zvinogamuchira seestrogen.

Patinodya phytoestrogens, muviri wedu unogona kupindura sekunge ndeye yedu chaiyo estrogen.

 

Chii chinonzi Lignans?

Lignans ikirasi ye phytoestrogens inonyanya kuwanikwa muzviyo, nzungu, mhodzi, tii, herbs, uye waini. Hunhu hwavo hunobatsira zvakanyanya ndeye antioxidant maitiro. Mabhakitiriya anongoitika mumuviri wako anogona kushandura lign kuita estrogen.

 

Mhedzisiro yeremoni pamazinga eestrogen

Mubvunzo: Maremoni akakwira muestrogen here?

R:  Marimu pamwe chete nemimwe michero ye citrus inozivikanwa kuti ine phytochemicals ine anti-estrogenic madhara. Vanogona kuvhara yako estrogen receptors. Citrus yakaratidza antiestrogenic uye antiaromatase zviitiko.

 

Mubvunzo: Lemon inoita sei kumahomoni?

R:  Maremoni anogona kunge aine anti-estrogen mhedzisiro. Vanogona kuvhara yako estrogen receptors.

 

Mubvunzo: MaLemon angaitei kuvakadzi?

R: Maremoni anogona kuderedza mazinga eesrogen uye kuderedza kugadzirwa kwayo nekuvhara estrogen receptors.

 

Mubvunzo: MaLemon angaitirei varume?

R:  Lemon inogona kubatsira nemazinga e testosterone nekuvhara estrogen receptors.

 

Mubvunzo: Sei zvakanaka kudya Lemons?

R: Lemons ndezvi:

  • akapfuma mune antioxidants
  • inogona kusimbisa kusadzivirirwa kwako
  • inogona kutsigira hutano hwehuropi
  • inogona kuvandudza kutaridzika kweganda
  • inogona kutsigira hutano hwemoyo

 

Mubvunzo:Ndezvipi zvinokonzeresa kunwa malemoni?

R: Kushandisa maLemon akawanda kunogona kukonzera matambudziko emudumbu, kushatirwa, hernia, peptic esophagitis uye/kana acid reflux.

 

Maremoni anei?

100 magiramu emaremu mbishi anopa:

  • Macalorie: 29
  • Carbohydrates: 9,32 gramu
  • fibers: 2,8 gramu
  • Mapuroteni: 1,1 gramu
  • Mafuta: 0,3 gramu
  • Vitamin C: 59% yeDay Value (DV)
  • Vitamin A : 0% yeDV
  • Potassium: 3% yeDV
Ko phytoestrogens uye lignans zvine ngozi here?

Zvokudya zvakapfuma mu phytoestrogens zvinogona kudyiwa zvakachengeteka uye zvine mwero, sezvo mabhenefiti angangopfuura njodzi dzinogona kuitika.

Verenga  Tangerines uye Estrogen: Sei Tangerine Inogona Kukanganisa Mahomoni

Zvakare, zvinopesana nezvinotendwa nevanhu vazhinji, zvakaratidzwa mune zvidzidzo izvo phytoestrogens hazviiti hapana mhedzisiro pamahomoni echirume emunhu.

Chinonyanya kukosha

Phytoestrogen inowanikwa nyore nyore mumhando dzakasiyana dzekudya kwezvirimwa.

Kuti uwedzere mazinga eesrogen, unogona kusanganisa zvine mwero zvikafu zvakapfuma mu phytoestrogens mukudya kwako.

Kazhinji kazhinji, hapana njodzi kana mabhenefiti anodarika njodzi dzinogona kuitika.

Kudya malemon zvine mwero hakugone kukukuvadza.

Siya mhinduro.