Clementine uye Estrogen: Sei Clementine Inogona Kukanganisa Mahomoni
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Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanozoteerera kune chikafu chavanodya, zvichipa mumwe wemibvunzo yakakosha (hapana pun inotarwa): "Zvichakanganisa Uyu here? Clementine Level yangu zve estrogen ? uye kana zvakadaro, sei?"
Tisati tapinda mumhedzisiro yeClementine pamazinga eesrogen yako, tinoda kunzwisisa kuti estrogen chii chaizvo.
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Chii chinonzi estrogen uye inobata sei muviri wako?
Estrogen ndeimwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde.
Kunyange zvazvo hormone yakaita seestrogen ichagara iripo muvarume nevakadzi vemazera ose, vakadzi vezera rekubereka vachave nemazinga akakwirira zvikuru.
Estrogen inosimudzira kusimukira nekuchengetedza hunhu hwemunhukadzi uye zvakare inokubatsira kuchengetedza kutenderera kwekuenda kumwedzi, ndosaka zvichibatsira kuzvibvunza mibvunzo yakaita sekuti: Clementine iyi ichandikanganisa sei?
Zvisinei, mazinga eesrogen anodonha panguva yekuenda kumwedzi, zvichiita kuti zviratidzo zvakadai sokudikitira usiku uye kupisa kunopisa, saka tinofanira kutarisa tsanangudzo mbiri dzinokosha tisati tadzidza nezvemigumisiro yeClementine.
Chii chinonzi phytoestrogens?
Phytoestrogens masanganiswa anowanikwa zvakasikwa mumiti (michero, miriwo, zviyo, nezvimwewo), chimiro chavo chakafanana neesrogen, saka vane kukwanisa kusunga kune zvakafanana zvinogamuchira seestrogen.
Patinodya phytoestrogens, muviri wedu unogona kupindura sekunge ndeye yedu chaiyo estrogen.
Chii chinonzi Lignans?
Lignans ikirasi ye phytoestrogens inonyanya kuwanikwa muzviyo, nzungu, mhodzi, tii, herbs, uye waini. Hunhu hwavo hunobatsira zvakanyanya ndeye antioxidant maitiro. Mabhakitiriya anongoitika mumuviri wako anogona kushandura lign kuita estrogen.
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Migumisiro yeClementine paEstrogen Levels
Mubvunzo: Maclementines akakwira muestrogen here?
R:  Clementines, pamwe nemimwe michero yemuchero, inozivikanwa kuti ine phytochemicals ine anti-estrogenic mhedzisiro. Vanogona kuvhara yako estrogen receptors. Citrus yakaratidza antiestrogenic uye antiaromatase zviitiko.
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Mubvunzo: Clementine anoita sei kumahomoni?
R:Â Â Clementines inogona kunge ine anti-estrogen mhedzisiro. Vanogona kuvhara yako estrogen receptors.
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Mubvunzo: Chii chingaitwa nevakadzi Clementines?
R:Â Clementines inogona kuderedza mazinga eesrogen uye kuderedza kugadzirwa kweesrogen nekuvhara estrogen receptors.
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Mubvunzo: Chii chinogona kuitwa naClementines kune varume?
R:Â Â Clementine inogona kubatsira nemazinga e testosterone nekuvhara estrogen receptors.
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Mubvunzo: Sei zvakanaka kudya clementines?
A:Â Clementines ndezvi:
- akapfuma mune antioxidants
- inogona kusimbisa kusadzivirirwa kwako
- inogona kutsigira hutano hwehuropi
- inogona kuvandudza kutaridzika kweganda
- inogona kutsigira hutano hwemoyo
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Mubvunzo: Ndezvipi zvinokonzerwa nekudya Clementine?
R:Â Kushandisa yakawanda yeClementine kunogona kukonzera matambudziko emudumbu, kutsamwa, hernia, peptic esophagitis uye / kana acid reflux.
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Chii chinonzi clementines?
100 gramu ye clementines yakasvibirira inopa:
- Calories: 47
- Carbs: 12,02 gramu
- Fiber: 1,7 gramu
- Mapuroteni: 0,85 magiramu
- mafuta: 0,15 gramu
- Vitamin C: 54% yeDaily Value (DV)
- Vitamin A: 4% yeDV
- Potassium: 4% yeDV
Ko phytoestrogens uye lignans zvine ngozi here?
Zvokudya zvakapfuma mu phytoestrogens zvinogona kudyiwa zvakachengeteka uye zvine mwero, sezvo mabhenefiti angangopfuura njodzi dzinogona kuitika.
Zvakare, zvinopesana nezvinotendwa nevanhu vazhinji, zvakaratidzwa mune zvidzidzo izvo phytoestrogens hazviiti hapana mhedzisiro pamahomoni echirume emunhu.
Chinonyanya kukosha
Phytoestrogen inowanikwa nyore nyore mumhando dzakasiyana dzekudya kwezvirimwa.
Kuti uwedzere mazinga eesrogen, unogona kusanganisa zvine mwero zvikafu zvakapfuma mu phytoestrogens mukudya kwako.
Kazhinji kazhinji, hapana njodzi kana mabhenefiti anodarika njodzi dzinogona kuitika.
Kunwa zvine mwero kweclementine hakugone kukukuvadza.
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