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Strawberries uye Estrogen: Sei Strawberry Inogona Kukanganisa Mahomoni Ako

 

Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanoteerera kune chikafu chavanodya, zvichipa mumwe wemibvunzo yakakosha (hapana pun inotarwa): "Ichakanganisa sitirobheri iyi. . Level yangu zve estrogen ? uye kana zvakadaro, sei?"

Tisati tapinda mumigumisiro yemastrawberries pamazinga eesrogen, tinofanira kunzwisisa kuti estrogen chii chaizvo.

Chii chinonzi estrogen uye inobata sei muviri wako?

Estrogen ndeimwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde.

Kunyange zvazvo hormone yakaita seestrogen ichagara iripo muvarume nevakadzi vemazera ose, vakadzi vezera rekubereka vachave nemazinga akakwirira zvikuru.
Estrogen inosimudzira kukura nekuchengetedza hunhu hwevakadzi, uye zvakare inokubatsira kuchengetedza kutenderera kwekuenda kumwedzi, ndosaka zvichibatsira kuzvibvunza mibvunzo yakaita sekuti: Iyi Strawberry ichandikanganisa sei?

Zvisinei, mazinga eesrogen anodonha panguva yekuenda kumwedzi, zvichiita kuti zviratidzo zvakadai sokudikitira usiku uye kupisa kupenya, saka tinofanira kutarisa tsanangudzo mbiri dzinokosha tisati tadzidza nezvemigumisiro yestrawberries.

Chii chinonzi phytoestrogens?

Phytoestrogens masanganiswa anowanikwa zvakasikwa mumiti (michero, miriwo, zviyo, nezvimwewo), chimiro chavo chakafanana neesrogen, saka vane kukwanisa kusunga kune zvakafanana zvinogamuchira seestrogen.

Patinodya phytoestrogens, muviri wedu unogona kupindura sekunge ndeye yedu chaiyo estrogen.

Chii chinonzi Lignans?

Lignans ikirasi ye phytoestrogens inonyanya kuwanikwa muzviyo, nzungu, mhodzi, tii, herbs, uye waini. Hunhu hwavo hunobatsira zvakanyanya ndeye antioxidant maitiro. Mabhakitiriya anongoitika mumuviri wako anogona kushandura lign kuita estrogen.

Mhedzisiro yemastrawberries pamazinga eestrogen

Mubvunzo: Mastrawberries ane estrogen yakawanda here?

A: Strawberries anozivikanwa kuti ane huwandu hwakawanda hwe phytoestrogens, iyo inobatsira kuwedzera yako estrogen mazinga.

 

Mubvunzo: Chii chinoita sitiroberi kuhomoni?

A: Mastrawberries achawedzera kugadzirwa kwako kwemahomoni maviri ekuvaka-mafuta anonzi adiponectin uye leptin, ayo anobatsirawo kudzvinyirira chido chako.

 

Mubvunzo: Chii chinogona kuita mastrawberries echikadzi?

A: Strawberries inogona kukwidziridza metabolism yako uye estrogen mazinga uchidzvinyirira chishuwo chako.

 

Mubvunzo: Chii chinogona kuita mastrawberries kune varume?

A: Strawberries anozivikanwa kuva akapfuma muvhitamini C, iyo inotendwa kuti inowedzera libido muvarume.

 

Mubvunzo: Sei zvakanaka kudya sitiroberi?

A: Strawberries ane huwandu hwakawanda hwevhitamini C uye magnesium, nepo ichikwira mune antioxidants. Strawberries inogona kuderedza njodzi yako yechirwere cheshuga uye chirwere chemoyo.

 

Mubvunzo: Ndezvipi zvinokonzerwa nekudya mastrawberries?

A: Pane kazhinji hapana mhedzisiro kubva pakudya sitiroberi, asi kana iwe ukadya yakawanda, unogona kunzwa chirungurira, manyoka, acid reflux, kana kuputika.

Mastrawberries ane chii?

100 magiramu estrawberries ane:

  • Macalorie:  32
  • Apa:  91%
  • Mapuroteni:  0,7 gramu
  • Carbohydrates:  7,7 gramu
  • Shuga:  4,9 gramu
  • fibers:  2 gramu
  • Mafuta:  0,3 gramu

Ko phytoestrogens uye lignans zvine ngozi here?

Zvokudya zvakapfuma mu phytoestrogens zvinogona kudyiwa zvakachengeteka uye zvine mwero, sezvo mabhenefiti angangopfuura njodzi dzinogona kuitika.

Verenga  Blueberries uye Estrogen: Sei Blueberries Inogona Kukanganisa Mahomoni Ako

Zvakare, zvinopesana nezvinotendwa nevanhu vazhinji, zvakaratidzwa mune zvidzidzo izvo phytoestrogens hazviiti hapana mhedzisiro pamahomoni echirume emunhu.

Chinonyanya kukosha

Phytoestrogen inowanikwa nyore nyore mumhando dzakasiyana dzekudya kwezvirimwa.

Kuti uwedzere mazinga eesrogen, unogona kusanganisa zvine mwero zvikafu zvakapfuma mu phytoestrogens mukudya kwako.

Kazhinji kazhinji, hapana njodzi kana mabhenefiti anodarika njodzi dzinogona kuitika.

Kunwa zvine mwero kwemastrawberries hakugone kukukuvadza.

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