MaApricots uye Estrogen: MaApricots Anogona Kukanganisa Mahomoni
Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanoteerera kune chikafu chavanodya, zvichipa mumwe wemibvunzo yakakosha (hapana pun inotarwa): "Ichakanganisa apricot iyi. . Level yangu zve estrogen ? uye kana zvakadaro, sei?"
Tisati tapinda mumigumisiro yemaapricots pamazinga eesrogen yako, tinofanira kunzwisisa kuti estrogen chii chaizvo.
Chii chinonzi estrogen uye inobata sei muviri wako?
Estrogen ndeimwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde.
Kunyange zvazvo hormone yakaita seestrogen ichagara iripo muvarume nevakadzi vemazera ose, vakadzi vezera rekubereka vachave nemazinga akakwirira zvikuru.
Estrogen inosimudzira kukura nekuchengetedza hunhu hwechikadzi, uye zvakare inokubatsira kuti urambe uchienda kumwedzi, ndosaka zvichibatsira kuzvibvunza mibvunzo yakaita seiyi: Apricot iyi ichandikanganisa sei?
Zvisinei, mazinga eesrogen anodonha panguva yekuenda kumwedzi, zvichiita kuti zviratidzo zvakadai sokudikitira usiku uye kupisa kunopisa, saka tinofanira kutarisa tsanangudzo mbiri dzinokosha tisati tadzidza nezvemigumisiro yemaapricot.
Chii chinonzi phytoestrogens?
Phytoestrogens masanganiswa anowanikwa zvakasikwa mumiti (michero, miriwo, zviyo, nezvimwewo), chimiro chavo chakafanana neesrogen, saka vane kukwanisa kusunga kune zvakafanana zvinogamuchira seestrogen.
Patinodya phytoestrogens, muviri wedu unogona kupindura sekunge ndeye yedu chaiyo estrogen.
Chii chinonzi Lignans?
Lignans ikirasi ye phytoestrogens inonyanya kuwanikwa muzviyo, nzungu, mhodzi, tii, herbs, uye waini. Hunhu hwavo hunobatsira zvakanyanya ndeye antioxidant maitiro. Mabhakitiriya anongoitika mumuviri wako anogona kushandura lign kuita estrogen.
Migumisiro yemaapricots pamazinga eesrogen
Mubvunzo: Maapricots ane estrogen yakawanda here?
A: Apricots mimwe yemichero ine yakanyanya phytoestrogen yemukati, zvichireva kuti muviri wako uchapindura sekunge yaive yako yepanyama estrogen.
Mubvunzo: Chii chinoita maapricot hormones?
R: Apricots anozivikanwa kuwedzera estrogen muvakadzi. Iine phytoestrogens, iyo inogona kuenzanisa mahomoni echikadzi. Iyo inozivikanwa zvakare kuti apricots testosterone yakaderera .
Mubvunzo: Chii chinogona kuita maapricots echikadzi?
R: Mapurikoti anogona kubatsira vakadzi kudzikamisa mazinga eesrogen uye kuderedza hormone testosterone.
Mubvunzo: Chii chinogona kuita maapricot kuvarume?
R: Apricots inogona kuderedza testosterone muvarume uye kuwedzera mazinga eesrogen.
Mubvunzo: Sei zvakanaka kudya maapricots?
A: Apricots ndezvi:
- akapfuma mune antioxidants
- zvinovaka muviri zvikuru
- yakaderera mumacalorie
- inogona kukurudzira hutano hwemaziso
- inogona kusimbisa hutano hweganda
- inogona kukurudzira hutano hwematumbo
- inonyorovesa zvikuru
Mubvunzo: Ndezvipi zvinokonzerwa nekudya maapricot?
R: Mbeu dzeApricot dzine komboni inonzi amygdalin, inoshanduka kuita cyanide mushure mekudyiwa. Kana ikadyiwa yakawanda, inogona kukonzera kutya, kupisa muviri, kurwadziwa kwemhasuru nemajoini, kuderera kweropa, kupera simba, nyota, kutemwa nemusoro uye kusvotwa.
Maapricot anei?
100 magiramu emaapricots akasvibira anopa:
- Macalorie: 241
- Carbohydrates: 62 gramu
- Mapuroteni: 3,39 gramu
- Mafuta: 0,51 gramu
- fibers: 7,3 gramu
- Shuga: 53,44 gramu
- Vitamin A : 20% yezuva nezuva kukosha (DV)
- Vitamina C : 1% yeDV
- Simbi 15% yeDV
- Potassium: 25% yeDV
Ko phytoestrogens uye lignans zvine ngozi here?
Zvokudya zvakapfuma mu phytoestrogens zvinogona kudyiwa zvakachengeteka uye zvine mwero, sezvo mabhenefiti angangopfuura njodzi dzinogona kuitika.
Zvakare, zvinopesana nezvinotendwa nevanhu vazhinji, zvakaratidzwa mune zvidzidzo izvo phytoestrogens hazviiti hapana mhedzisiro pamahomoni echirume emunhu.
Chinonyanya kukosha
Phytoestrogen inowanikwa nyore nyore mumhando dzakasiyana dzekudya kwezvirimwa.
Kuti uwedzere mazinga eesrogen, unogona kusanganisa zvine mwero zvikafu zvakapfuma mu phytoestrogens mukudya kwako.
Kazhinji kazhinji, hapana njodzi kana mabhenefiti anodarika njodzi dzinogona kuitika.
Kunwa maapricot zvine mwero hakugone kukukuvadza.
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