Blueberries uye Estrogen: Sei Blueberries Inogona Kukanganisa Mahomoni Ako
Â
Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanoteerera kune chikafu chavanodya, zvichipa mumwe wemibvunzo yakakosha (hapana pun inotarwa): "Ichakanganisa iyi blueberry . Level yangu zve estrogen ? uye kana zvakadaro, sei?"
Tisati tasvika kumigumisiro yeblueberries pamazinga eesrogen, tinofanira kunzwisisa kuti estrogen chii chaizvo.
Chii chinonzi estrogen uye inobata sei muviri wako?
Estrogen ndeimwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde.
Kunyange zvazvo hormone yakaita seestrogen ichagara iripo muvarume nevakadzi vemazera ose, vakadzi vezera rekubereka vachave nemazinga akakwirira zvikuru.
Estrogen inosimudzira kusimukira nekuchengetedza hunhu hwemunhukadzi uye zvakare inokubatsira kuchengetedza nguva yekuenda kumwedzi, saka zvinobatsira kuzvibvunza mibvunzo yakaita sekuti: Blueberry iyi ichandikanganisa sei?
Zvisinei, mazinga eesrogen anodonha panguva yekuenda kumwedzi, zvichiita kuti zviratidzo zvakadai sokudikitira usiku uye kupisa kunopisa, saka tinofanira kutarisa tsanangudzo mbiri dzinokosha tisati tadzidza nezvemigumisiro yeblueberries.
Chii chinonzi phytoestrogens?
Phytoestrogens masanganiswa anowanikwa zvakasikwa mumiti (michero, miriwo, zviyo, nezvimwewo), chimiro chavo chakafanana neesrogen, saka vane kukwanisa kusunga kune zvakafanana zvinogamuchira seestrogen.
Patinodya phytoestrogens, muviri wedu unogona kupindura sekunge ndeye yedu chaiyo estrogen.
Chii chinonzi Lignans?
Lignans ikirasi ye phytoestrogens inonyanya kuwanikwa muzviyo, nzungu, mhodzi, tii, herbs, uye waini. Hunhu hwavo hunobatsira zvakanyanya ndeye antioxidant maitiro. Mabhakitiriya anongoitika mumuviri wako anogona kushandura lign kuita estrogen.
Mhedzisiro yeblueberries pamazinga eestrogen
Mubvunzo:Â Ko blueberries yakakwirira muestrogen here?
A: Blueberries ndiyo yakanakisa sosi ye phytoestrogen, iyo inosunga kune imwechete receptors seestrogen, zvichiita kuti muviri wako upindure sekunge ndiyo yayo yega.
Â
Mubvunzo:Â Chii chinoita blueberry kune mahomoni?
A: Blueberries izere nevhitamini C, iyo inozivikanwa kuwedzera progesterone kugadzirwa panguva ye luteal chikamu chekuenda kumwedzi. Iwo zvakare akanakisa sosi ye phytoestrogens uye yakawanda kubereka-inowedzera zvibereko.
Â
Mubvunzo:Â Chii chinogona kuita blueberries kuvakadzi?
A: Blueberries yakanaka kune ani zvake, asi inonyanya kunaka kune vakadzi, ichiita basa rinokosha mukuwedzera mazinga eesrogen mumuviri. Blueberries yakapfuma mune antioxidants uye inogona kuenzanisa mazinga ako ehomoni panguva yako yekuenda kumwedzi.
Â
Mubvunzo:Â Chii chinogona kuita blueberries kune varume?
A: Blueberries inogona kuwedzera kusadzivirirwa muvarume, pamwe chete nemabhenefiti akawanda emoyo uye metabolism. Ivo zvakare vanofungidzirwa kudzikisa njodzi yekusashanda kwe erectile nekuti vanogona kuvandudza tsinga yeropa basa.
Â
Mubvunzo:Â Sei zvakanaka kudya blueberries?
A: Mablueberries akanaka kudya nekuti ndiwo akanakisa sosi ye antioxidants, anogona kuvandudza tsinga yeropa, uye kuderedza njodzi yechirwere chemoyo, chirwere cheshuga, uye BP. Blueberries inogonawo kubatsira vakadzi kuenzanisa mahomoni avo.
Â
Mubvunzo:Â Ndeipi mhedzisiro yekudya blueberries?
A: Mamiriro ezvinhu ekudya akawanda eblueberries anogona kusanganisira kurwadziwa kwemudumbu, kusvotwa, manyoka, kuvimbiswa, flatulence, uye kuputika.
Â
Chii chine blueberries?
100 magiramu eblueberries akasvibira uye matsva ane:
- Macalorie:Â 57
- Carbohydrates:Â 14 d
- Mapuroteni:Â 0,7 d
- Vhitamini A:Â 1,1% yeDaily Value (DV)
- Vitamin C:Â 16% HD
- Calcium:Â 0,5% HD
- Simbi 1,6% HD
Ko phytoestrogens uye lignans zvine ngozi here?
Zvokudya zvakapfuma mu phytoestrogens zvinogona kudyiwa zvakachengeteka uye zvine mwero, sezvo mabhenefiti angangopfuura njodzi dzinogona kuitika.
Zvakare, zvinopesana nezvinotendwa nevanhu vazhinji, zvakaratidzwa mune zvidzidzo izvo phytoestrogens hazviiti hapana mhedzisiro pamahomoni echirume emunhu.
Chinonyanya kukosha
Phytoestrogen inowanikwa nyore nyore mumhando dzakasiyana dzekudya kwezvirimwa.
Kuti uwedzere mazinga eesrogen, unogona kusanganisa zvine mwero zvikafu zvakapfuma mu phytoestrogens mukudya kwako.
Kazhinji kazhinji, hapana njodzi kana mabhenefiti anodarika njodzi dzinogona kuitika.
Kunwa zvine mwero kweblueberries hakugone kukukuvadza.
Post Views: 363
Zvimwe:
- Maapuro uye Estrogen: Sei Apple Inobata Mahomoni Ako Maapuro neEstrogen: Mabatiro Anoita Apuro MaHomoni Ako Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanoteerera kune chikafu chavanodya, zvichipa imwe yemibvunzo yakakosha (hapana pun inotangwa). ): “Apuro iri richakanganisa mwero weestrogen yangu here? uye kana zvakadaro, sei?" Tisati tapinda mumigumisiro yemaapuro pamazinga eesrogen, tinofanira kunzwisisa kuti estrogen chii chaizvo. Chii chinonzi estrogen uye inobata sei muviri wako? Estrogen imwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde. Panguva iyo…
- Watermelon uye Estrogen: Manwiro Anoita Yako… Watermelon neEstrogen: Mabatiro Anoita Mawatermelon Ako Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanozoteerera kune chikafu chavanodya, zvichipa imwe yemibvunzo yakakosha (hapana pun inoda) : “Zvichakanganisa here mavise aya . estrogen level yangu? uye kana zvakadaro, sei?" Tisati tapinda mumigumisiro yemanwiwa pamazinga eesrogen yako, tinofanira kunzwisisa kuti estrogen chii chaizvo. Chii chinonzi estrogen uye inobata sei muviri wako? Estrogen nderimwe remahomoni anokurudzira budiriro yekubereka uye…
- Strawberries uye Estrogen: Sei Strawberry Inogona Kukanganisa Mahomoni Ako Strawberries uye Estrogen: Sei Strawberry Inogona Kukanganisa Mahomoni Ako Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano huchateerera kune zvekudya zvavanodya, zvichipa imwe yemibvunzo inonyanya kukosha (hapana pun). yaida): “Sitibheri iri richakanganisa . estrogen level yangu? uye kana zvakadaro, sei?" Tisati tapinda mumigumisiro yemastrawberries pamazinga eesrogen, tinofanira kunzwisisa kuti estrogen chii chaizvo. Chii chinonzi estrogen uye inobata sei muviri wako? Estrogen imwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde. Mu…
- Plums uye Estrogen: Sei Plum Inogona Kukanganisa Mahomoni Ako Plums neEstrogen: Kuti Plum Inogona Kukanganisa Sei MaHomoni Ako Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanoteerera kune chikafu chavanodya, zvichipa imwe yemibvunzo yakakosha (hapana pun). yaida): “Pramu iyi ichakanganisa mwero wangu weestrogen here? uye kana zvakadaro, sei?" Tisati tapinda mumigumisiro yeprunes pamazinga eesrogen, tinofanira kunzwisisa kuti estrogen chii chaizvo. Chii chinonzi estrogen uye inobata sei muviri wako? Estrogen imwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde. Nenguva…
- Papaya uye Estrogen: Kuti Papaya Inogona Kukanganisa Sei Mahomoni Papaya neEstrogen: Mabatiro Anogona Kuita Papaya Mahomoni Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanozoteerera kune zvekudya zvavanodya, zvichipa imwe yemibvunzo inonyanya kukosha (hapana pun inoda) : “Papaya iyi ichakanganisa mwero wangu weestrogen here? uye kana zvakadaro, sei?" Tisati tapinda mumigumisiro yepapa pamazinga eesrogen yako, tinofanira kunzwisisa kuti estrogen chii chaizvo. Chii chinonzi estrogen uye inobata sei muviri wako? Estrogen imwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde. Panguva…
- Tangerines uye Estrogen: Sei Tangerine Inogona… Mandarins uye estrogen: ma manda manda inogona kukanganisa sei mahomoni Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanoteerera kune chikafu chavanodya, zvichipa mumwe wemibvunzo inonyanya kukosha (hapana pun inotarwa). ): “Ichakanganisa here iyi mandarin . estrogen level yangu? uye kana zvakadaro, sei?" Tisati tapinda mumigumisiro yematangerines pamazinga eesrogen, tinofanira kunzwisisa kuti estrogen chii chaizvo. Chii chinonzi estrogen uye inobata sei muviri wako? Estrogen imwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde. Nenguva…
- Clementine uye Estrogen: Sei Clementine Anogona… Clementine neEstrogen: Mabatiro Anogona Kuita Clementine Mahomoni Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanozoteerera kune chikafu chavanodya, zvichipa imwe yemibvunzo yakakosha (hapana pun inotarwa) : “Ko iyi Clementine ichatapura mwero yangu yeestrogen here? uye kana zvakadaro, sei?" Tisati tapinda mumhedzisiro yeClementine pamazinga eesrogen yako, tinoda kunzwisisa kuti estrogen chii chaizvo. Chii chinonzi estrogen uye inobata sei muviri wako? Estrogen imwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde. Panguva…
- Mabhanana uye Estrogen: Mabhanana Anogona Kukanganisa Sei… Mabhanana neEstrogen: Mabhanana Anogona Kukanganisa Mahormone Kakawanda, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanoteerera kune chikafu chavanodya, zvichipa mumwe wemibvunzo inonyanya kukosha (hapana pun inoda) : “Ichakanganisa iri bhanana . estrogen level yangu? uye kana zvakadaro, sei?" Tisati tapinda mumigumisiro yemabhanana pamazinga eesrogen, tinofanira kunzwisisa kuti estrogen chii chaizvo. Chii chinonzi estrogen uye inobata sei muviri wako? Estrogen imwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde. Panguva…
- Oranges uye Estrogen: Kuti Orange Inobata Sei MaHomoni Ako MaOrange neEstrogen: Iyo Orange Inobata Sei MaHomoni Ako Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanoteerera kune chikafu chavanodya, zvichipa mumwe wemibvunzo yakakosha (hapana pun inotarwa). ): “Ichabata orenji iri . estrogen level yangu? uye kana zvakadaro, sei?" Tisati tapinda mumigumisiro yemaorenji pamazinga eesrogen, tinofanira kunzwisisa kuti estrogen chii chaizvo. Chii chinonzi estrogen uye chinokanganisa sei muviri wako? Estrogen imwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde. Nenguva…
- Maremoni uye Estrogen: Mabatiro Eremoni Anogona Kukanganisa Mahomoni Maremoni neEstrogen: Mabatiro Anogona Kuita Lemoni Mahomoni Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vari kuedza kuchengetedza miviri yavo mune hutano vanoteerera kune chikafu chavanodya, zvichipa mumwe wemibvunzo yakakosha (hapana pun inodiwa) : “Ichakanganisa ndimu iyi . estrogen level yangu? uye kana zvakadaro, sei?" Tisati tapinda mumhedzisiro yeLemoni pamazinga eestrogen, tinoda kunzwisisa kuti estrogen chii chaizvo. Chii chinonzi estrogen uye inobata sei muviri wako? Estrogen imwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde. Nenguva…
- MaApricots uye Estrogen: MaApricots Anogona Kukanganisa Mahomoni Apricots neEstrogen: MaApricots Anogona Kukanganisa MaHormone Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanozoteerera kune chikafu chavanodya, zvichipa imwe yemibvunzo yakakosha (hapana pun inoda) : “Ichakanganisa mupurisa uyu . estrogen level yangu? uye kana zvakadaro, sei?" Tisati tapinda mumigumisiro yemaapricots pamazinga eesrogen yako, tinofanira kunzwisisa kuti estrogen chii chaizvo. Chii chinonzi estrogen uye inobata sei muviri wako? Estrogen imwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde. Nenguva…
- Mango uye Estrogen: Mango Inogona Kukanganisa Sei Mahomoni Ako Mango neEstrogen: Mango Inogona Kukanganisa Sei MaHomoni Ako Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanozoteerera kune zvekudya zvavanodya, zvichipa imwe yemibvunzo inonyanya kukosha. hapana pun yakarongwa): "Mango iyi ichakanganisa mazinga eestrogen yangu here? uye kana zvakadaro, sei?" Tisati tasvika kumhedzisiro yeMango pamazinga eesrogen yako, tinoda kunzwisisa kuti estrogen chii chaizvo. Chii chinonzi estrogen uye chinokanganisa sei muviri wako? Estrogen nderimwe remahomoni anokurudzira kubereka uye kukura kwepabonde.…
- Pears uye Estrogen: Sei Peya Rinogona Kukanganisa MaHomoni Ako Pears uye Estrogen: Sei Peya Rinogona Kukanganisa MaHomoni Ako Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanozoteerera kune zvekudya zvavanodya, zvichipa imwe yemibvunzo yakakosha (hapana pun). akada): “Peya iri richakanganisa . estrogen level yangu? uye kana zvakadaro, sei?" Tisati tapinda mumigumisiro yemapeya pamazinga eesrogen yako, tinoda kunzwisisa kuti estrogen chii chaizvo. Chii chinonzi estrogen uye chinokanganisa sei muviri wako? Estrogen imwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde. Mu…
- Mazambiringa uye Estrogen: Inogona Kukukanganisa Sei Yako… Mazambiringa uye Estrogen: Sei Mazambiringa Anogona Kukanganisa Mahomoni Ako Kazhinji, vanhu vane kusaenzana kwehomoni uye vanhu vanoedza kuchengetedza miviri yavo mune hutano vanoteerera kune zvekudya zvavanodya, zvichipa imwe yemibvunzo yakakosha (hapana pun). yaida): “Muzambiringa uyu uchakanganisa mwero wangu weestrogen here? uye kana zvakadaro, sei?" Tisati tapinda mumigumisiro yemazambiringa pamazinga eesrogen yako, tinoda kunzwisisa kuti estrogen chii chaizvo. Chii chinonzi estrogen uye inobata sei muviri wako? Estrogen imwe yehomoni inokurudzira zvose kubereka uye kukura kwepabonde. Mu…
- Hutano – Chinyorwa, Chirevo, Chimiro Essay pamusoro pekukosha kwehutano Hutano chinhu chakakosha zvakanyanya muhupenyu hwedu. Mumwe nomumwe wedu anoda kurarama hupenyu hurefu uye hune hutano, asi izvi hazvisi nyore nguva dzose kuwana. Kuti uve nehutano hwakanaka, zvinodikanwa kutora mararamiro ane hutano anosanganisira kudya kwakakwana, kurovedza muviri nguva dzose uye kurara kwakakwana. Kudya zvine mwero kwakakosha pakuchengetedza hutano. Kudya zvokudya zvakagadzirwa neshuga yakawanda uye mafuta akazara zvinogona kutungamirira kuhuwandu hwezvinetso zvehutano zvakadai sokufutisa, chirwere cheshuga uye chirwere chemwoyo. Pane kudaro,…
1 kufunga nezve "Blueberries uye Estrogen: Sei Blueberries Inogona Kukanganisa Mahomoni Ako"