Nkhani za Chuma cha chilimwe

 
Matsenga a chuma chachilimwe

Chilimwe ndi nyengo yomwe timakonda kwambiri ambiri aife. Ndi nthawi yomwe tingasangalale ndi dzuwa, kutentha, kuphuka kwachilengedwe ndi zonse zomwe nthawi ino yapachaka zimatipatsa. Kotero lero, ndikufuna ndikuuzeni za chuma cha chilimwe ndi momwe timachikondera.

Chimodzi mwa zinthu zokongola kwambiri m'chilimwe ndi maluwa. Zimasonyeza mitundu yawo yowala ndi fungo labwino, zodzaza mpweya ndi fungo loledzeretsa. Ndizodabwitsa momwe maluwa osavuta amatha kusinthira tsiku wamba kukhala lapadera komanso losangalatsa. Kaya ndi maluwa a m’munda kapena maluwa akutchire, amakhala chizindikiro cha mitundu yosiyanasiyana ndipo amasangalala ndi chisangalalo.

Komanso, chilimwe chimatipatsanso chuma chamasamba ndi zipatso. Ndi chiyani chabwino kuposa saladi ya tomato watsopano ndi nkhaka zowonongeka pa tsiku lotentha? Kapena chotupitsa cha zipatso zokoma ndi zowutsa mudyo, monga mavwende ofiira kapena achikasu, sitiroberi okoma kapena timadzi tokoma. Ndi dalitso lenileni kulawa zakudya zatsopano komanso zokoma kwambiri zanyengo.

Koma chilimwe sichimangotanthauza kuchuluka kwa maluwa ndi zipatso. Ndi nthawinso imene chilengedwe chimatipatsa mwayi wofufuza ndi kusangalala ndi zodabwitsa zake zonse. Kuyambira poyenda m'nkhalango ndi m'minda ya lavenda, kusambira m'nyanja zowoneka bwino za mitsinje ndi mitsinje kapena kupumula pagombe, chilimwe chimatipatsa malo abwino kwambiri achilengedwe kuti tichotse ndikupumula.

Kukoma kwa chilimwe
Chimodzi mwa zokondweretsa kwambiri m'chilimwe ndi zipatso ndi ndiwo zamasamba. Sikuti amangodzaza ndi mavitamini ndi mchere wofunikira, komanso amawonjezera kukoma kokoma kwa chakudya chilichonse. Ndimakonda kuyenda mozungulira msika ndikusankha tomato, mavwende kapena sitiroberi, ndipo ndikalawa, zimakhala ngati ndikumva mphamvu ndi nyonga zikundikuta.

Mitundu yachilimwe
Kulemera kwa chilimwe sikungokhala zipatso ndi ndiwo zamasamba, komanso za mitundu. Pa nthawi ino ya chaka, chilengedwe chikukula komanso chamoyo, ndipo mitundu yowoneka bwino ya maluwa, mitengo ndi nkhalango ndi phwando lenileni la maso. Chofiira, chachikasu, lalanje, chobiriwira - mitundu yonse yokongola iyi imandipangitsa kukhala wosangalala komanso wolimbikitsidwa.

Zochita zachilimwe
Chilimwe ndi nyengo yachisangalalo ndi kufufuza. Ndimakonda kuthera nthawi m'chilengedwe, kuyenda m'nkhalango, kusambira m'madzi oyera a mitsinje kapena kusangalala ndi gombe ndi mphepo yam'nyanja. Chilimwe ndi nthawi yoyesera zinthu zatsopano, monga kupalasa njinga, kupalasa bwato kapena kukwera miyala. Tsiku lililonse lachilimwe limakhala lodzaza ndi mwayi ndi ulendo.

Kupumula kwachilimwe
Chilimwe ndi nthawi yabwino yopumula ndikusangalala ndi nthawi yanu yaulere. Ndimakonda kupuma pansi pa mtengo kapena kuwerenga bukhu mu hammock. Madzulo, ndimakonda kuyenda m’paki kapena kuchita chidwi ndi nyenyezi ndi kulota zimene zidzachitike m’tsogolo. Kupumula ndikofunikira kuti tikhale athanzi komanso athanzi, ndipo chilimwe ndi nthawi yabwino yolumikizananso ndi ife tokha.

Pomaliza, chilimwe ndi nyengo ya chuma ndi kukongola, kutibweretsera zabwino komanso zokongola kwambiri za chilengedwe. Ndi nthawi ya chaka imene tingasangalale ndi zonsezi ndi kumva mogwirizana ndi chilengedwe. Conco, tiyeni tiziyamikila nthawi yokondweletsa imeneyi ndi kugwilitsila nchito mokwanila cuma cimene imatipatsa.
 

Buku ndi mutu "Kulemera kwa chilimwe - magwero a chakudya ndi thanzi"

 

Yambitsani
Chilimwe ndi nyengo yomwe chilengedwe chimatipatsa chuma chophikira kwambiri. Pa nthawi ino ya chaka, misika ndi minda imakhala ndi masamba atsopano ndi zipatso zomwe zingatithandize kukhala ndi zakudya zoyenera komanso zathanzi. Mu lipoti ili tidzafufuza magwero ofunika kwambiri a zakudya ndi thanzi zomwe tingapeze m'chilimwe chathu.

Magwero a chakudya
Chilimwe ndi nyengo imene ndiwo zamasamba ndi zipatso zimakhala zokoma komanso zopatsa thanzi. Pakati pa ndiwo zamasamba zomwe tingapeze panthawiyi ndi: tomato, tsabola, biringanya, nkhaka, zukini, nyemba zobiriwira, nandolo ndi letesi. Masambawa ali ndi mavitamini ambiri, mchere ndi antioxidants, zomwe zimatithandiza kukhala ndi chitetezo champhamvu komanso kupewa matenda osiyanasiyana.

Ponena za zipatso, chilimwe ndi nthawi yomwe tingapeze strawberries okoma komanso okoma kwambiri, blueberries, raspberries, currants, mavwende ndi masamba, nectarines, mapichesi, yamatcheri ndi apricots. Zipatsozi zili ndi mavitamini ambiri, fiber ndi antioxidants, zomwe zimathandiza kuti tikhale ndi thanzi labwino komanso kupewa matenda ena.

Magwero azaumoyo
Kupatulapo kuti masamba ndi zipatso ndi magwero ofunikira a chakudya, zilinso ndi ubwino wambiri pa thanzi lathu. Kudya masamba ndi zipatso nthawi zonse kungathandize kupewa matenda a mtima, shuga ndi khansa.

Komanso, kudya masamba ndi zipatso kungathandize kuti thupi likhale ndi madzi okwanira m’thupi, makamaka m’nyengo yachilimwe pamene kutentha kuli koopsa ndipo timatuluka thukuta kwambiri. Ali ndi madzi ambiri komanso ma electrolyte, omwe amatithandiza kukhalabe amadzimadzi komanso kukhala amphamvu komanso athanzi.

Kudya masamba ndi zipatso kungathandizenso kuti chitetezo cha mthupi chikhale cholimba chifukwa chokhala ndi vitamini ndi antioxidant. Amathandizira kupewa matenda opatsirana komanso kukhala ndi thanzi labwino.

Za mankhwala zomera m'munda

Zomera zamankhwala zakhala zikugwiritsidwa ntchito kwazaka masauzande ambiri muzamankhwala azikhalidwe pochiza matenda osiyanasiyana. Nthawi zambiri amapezeka m'minda ya anthu ndipo amatha kulimidwa ngakhale m'malo ang'onoang'ono. Kenako, tiwonanso zitsamba zodziwika bwino zomwe zitha kulimidwa m'munda ndikuzigwiritsa ntchito kuti zizikhala ndi thanzi.

katsabola
Katsabola ndi zitsamba zonunkhira zomwe zimagwiritsidwa ntchito kuthandizira chimbudzi ndi kuchepetsa kupweteka kwa m'mimba. Ndi chomera chosavuta kukula ndipo chimatha kugwiritsidwa ntchito mu saladi, soups kapena mbale zina.

Minti
Peppermint amadziwika chifukwa cha antispasmodic katundu, kuthandiza kumasuka minofu ndi kuthetsa kukokana m'mimba. Itha kugwiritsidwanso ntchito pochiza matenda ena am'mimba komanso kuchepetsa zizindikiro za ziwengo ndi kutupa.

Lavender
Lavender ndi therere lonunkhira bwino lomwe limakhala ndi zinthu zodekha komanso limathandizira kuchepetsa nkhawa komanso nkhawa. Amagwiritsidwanso ntchito kuthetsa mutu ndi kusowa tulo.

St John
John's wort amagwiritsidwa ntchito pochiza kuvutika maganizo ndi nkhawa, komanso kuthetsa zizindikiro za PMS. Itha kugwiritsidwanso ntchito pochiza mabala ndi kutentha, kukhala ndi antibacterial ndi anti-inflammatory properties.

Izi ndi zochepa chabe mwa zitsamba zomwe zimatha kulimidwa m'mundamo ndikuzigwiritsa ntchito kuti zikhale zathanzi. Mwa kuwakulitsa, tingapindule ndi mphamvu zawo zochiritsira ndi kupeza chithandizo chachilengedwe cha matenda osiyanasiyana.

Kutsiliza
Pomaliza, chuma cha chilimwe ndi chosawerengeka ndipo chimatipatsa ife mitundu yambiri ya zipatso ndi ndiwo zamasamba zatsopano, zathanzi komanso zokoma. Akhoza kudyedwa mwachilengedwe komanso muzokonzekera zosiyanasiyana zophikira, pokhala abwino pazakudya zolimbitsa thupi komanso zathanzi. M’pofunika kudziŵa ubwino umene amabweretsa m’thupi mwathu ndi kuuphatikiza m’zakudya zathu za tsiku ndi tsiku. Ndikofunikiranso kuthandiza opanga am'deralo ndikusankha zinthu zatsopano komanso zabwino nthawi zonse kuti musangalale mokwanira ndi chuma chachilimwe.
 

Kupanga kofotokozera za Chilimwe, nyengo yachuma

 
Chilimwe ndi nyengo yomwe anthu ambiri amakonda chifukwa imapereka chuma chambiri chomwe chimabweretsa chisangalalo m'mitima yathu. Panthawi imeneyi, chilengedwe chimayamba kumera bwino kwambiri, dzuwa likuwala komanso zomera zambiri. Ndi nthawi imene zipatso ndi ndiwo zamasamba zili zambiri ndipo malo ali odzaza ndi mitundu yowala. M’chilimwechi ndinaganiza zopita kumidzi kuti ndikaone chuma cha chilengedwe m’njira ina.

Nditafika pafamuyo, ndinadabwa kuona kuti panali zinthu zambiri zokongola. Pansi pake panali kapeti wobiriwira wa udzu ndipo m’minda munali ndiwo zamasamba ndi zipatso zoyembekezera kuthyoledwa. Ndinkaona ngati ndalowa m’dziko latsopano mmene zinthu zonse zili zatsopano komanso zamoyo. Mpweya unali waukhondo ndiponso waukhondo, ndipo kuwala kwa dzuŵa kunakhudza khungu langa, kundipatsa chimwemwe ndi chisangalalo.

Ndinayamba kuyang'ana pafamuyo ndipo ndinapeza dimba labwino kwambiri lodzaza ndi maluwa okongola komanso onunkhira. Sindinachitire mwina koma kutsamira ndi kumva fungo lawo labwino komanso lotsitsimula. Tikuyenda m’mundamo, tinaonanso nyanja yaing’ono yokhala ndi madzi oyera bwino komanso nsomba zikuyenda mwamtendere. Ndinaona kufunika kopumula ndi kupuma, choncho ndinaganiza zokhala m’mphepete mwa nyanjayo kuti ndione kukongolako.

Ndinabwerera ku famuyo nditayenda mosangalatsa, ndipo ndinapeza mwininyumbayo atangomaliza kuthyola masamba ndi zipatso. Ndinapemphedwa kutengamo mbali m’ntchito yosankha zipatso ndi ndiwo zamasamba zimene ziyenera kusungidwa m’nyengo yachisanu. Pamene ndimasankha masamba ndi zipatso, ndidazindikira kuti chilichonse chili ndi kukoma kwake komanso kununkhira kwake. Izi zinandisonyeza kuti chilengedwe chimapereka chuma chambiri, ndipo tiyenera kungochipeza ndikuchiyamikira.

Tinakhala tsiku lonse ndikufufuza ndi kukumana ndi zonse zomwe chilengedwe chimapereka. Ndinamva kuti ndikugwirizana ndi chilengedwe komanso zonse zomwe zimatipatsa. Chilimwe ndi nyengo yachuma, ndipo ulendowu unandiwonetsa kuti tifunika kuyima ndikuyamikira zonse zomwe tili nazo pafupi nafe.