Nkhani za chimwemwe ndi chiyani

Kutsatira kwa chisangalalo

Munthu aliyense ali ndi lingaliro lake la zomwe chimwemwe chimatanthauza. Kwa ena, chisangalalo chimakhala muzinthu zosavuta monga kuyenda m'chilengedwe kapena kapu ya tiyi yotentha, pamene kwa ena chisangalalo chingapezeke kupyolera mu kupambana kwa akatswiri kapena ndalama. Pachimake chake, chisangalalo ndi chikhalidwe cha moyo wabwino komanso kukhutira kwamkati komwe kungapezeke mu nthawi zosavuta komanso zosayembekezereka za moyo.

Chimwemwe chimatha kuwonedwa ngati njira, osati cholinga chomaliza. Nthawi zambiri anthu amayembekezera kwambiri cholinga kapena mkhalidwe winawake ndipo amadziuza okha kuti adzakhala osangalala ngati akwaniritsa. Komabe, akafika kumeneko, angamve kukhala osakhutiritsidwa ndi osakondwa monga kale. Chimwemwe chiyenera kupezeka m’zimene timachita ndi mmene timakhalira moyo wathu watsiku ndi tsiku, osati m’zipambano zathu kapena katundu wathu.

Kuti tipeze chimwemwe, tiyenera kuganizira kwambiri za panopa ndi kusangalala ndi kanthaŵi kochepa m’moyo. M’malo mongoganizira zolakwa zakale kapena kudera nkhawa za m’tsogolo, tiyenera kuganizira kwambiri za panopa ndi kusangalala ndi mphindi iliyonse. Ndikofunikira kuyimitsa nthawi ndi nthawi ndikuyang'ana pozungulira kuti muyamikire zinthu zosavuta pamoyo, monga kuyenda mu paki kapena kusonkhana ndi anzanu.

Chimwemwe chingapezekenso mwa kugwirizana ndi anthu ena. Kaya ndi banja lathu, abwenzi kapena okondedwa athu, kulumikizana ndi ena kumatipatsa chisangalalo komanso kukhutitsidwa. M'dziko lomwe likuchulukirachulukira komanso lakutali, ndikofunikira kukumbukira kucheza ndi okondedwa ndikukulitsa maubale olimba, enieni.

Anthu akamayesa kupeza chimwemwe mu zinthu zakunja, nthawi zambiri amatha kudzimva kuti alibe kanthu komanso osakhutira mkati. Chimwemwe chenicheni chingapezeke kokha pamene anthu akukulitsa mtendere wawo wamkati ndi kupeza chisangalalo m’zinthu zosavuta monga kuthera nthaŵi ndi okondedwa awo, kuyenda koyenda m’chilengedwe, kapena kuthera nthaŵi ku zokonda zawo zokonda.

Chodabwitsa n’chakuti nthawi zina timakumana ndi zokhumudwitsa kapena zovuta kuti tipeze chimwemwe chenicheni. Povomera mphindi izi ndikuphunzira kuchokera kwa iwo, titha kumvetsetsa zomwe zili zofunika m'miyoyo yathu ndikuyamikira nthawi yachisangalalo.

Chimwemwe si chinthu chimene tingapeze kapena kopita kumene tingakafike. Ndi mkhalidwe waumoyo womwe tingakulitse ndikuusunga posankha kukhala ndi moyo wabwino, kuchita kuthokoza ndi chifundo, ndikukhala ndi ubale wabwino ndi anthu.

Pomaliza, chimwemwe ndi ulendo osati kopita. Ndi mkhalidwe wabwino umene tingapeze mwa ife tokha ndikukhala ndi moyo wathanzi ndi wabwino. Ndikofunikira kusiya kufunafuna chimwemwe mu zinthu zakunja ndi kuphunzira kuchipeza mu zinthu zosavuta m’moyo wathu, mu maunansi athu ndi ena, ndi kuchita chiyamikiro ndi chifundo.

Buku ndi mutu "chimwemwe ndi chiyani"

Chimwemwe - kufunafuna mkhalidwe wamkati wamoyo wabwino

Chiyambi:

Chimwemwe ndi lingaliro lovuta komanso lokhazikika lomwe limasiyana pakati pa munthu ndi munthu. Ngakhale zingakhale zovuta kufotokoza, anthu ambiri akufunafuna kukhala ndi moyo wabwino wamkati. Chimwemwe chingapezeke mumphindi zachisangalalo, kukhutitsidwa kwaumwini, maunansi abwino, ndi zochitika zina zomwe zimabweretsa chisangalalo ndi chikhutiro. M’nkhani ino, tifufuza mozama kuti chimwemwe n’chiyani komanso mmene tingachipezere.

Zambiri zokhudza chisangalalo:

Chimwemwe ndi mkhalidwe wokhazikika wakukhala bwino womwe ungafotokozedwe ngati kutengeka kwabwino kapena ngati chidziwitso chokhazikika cha chisangalalo ndi kukwaniritsidwa. Izi zitha kutsimikiziridwa ndi zinthu zambiri, monga ubale wabwino pakati pa anthu, thanzi lathupi ndi malingaliro, kupambana kwaukadaulo, zolinga zamunthu, ndi zina zambiri. Ngakhale kuti chisangalalo chingakhale chovuta kuchipeza nthawi zonse, pali njira zina ndi machitidwe omwe angathandize kuonjezera kuchuluka kwa moyo wamkati.

Zinthu zomwe zimakhudza chisangalalo:

Pali zinthu zambiri zomwe zimakhudza chimwemwe cha munthu, monga malo omwe amakhalapo, thanzi labwino la thupi ndi maganizo, maubwenzi pakati pa anthu, kudzipereka kuntchito ndi zolinga zake, ndi zina zambiri. Mwachitsanzo, anthu amene amakhala m’madera amene ali ndi anthu osangalala amakhala osangalala, monganso anthu amene amakhala ndi ubwenzi wabwino ndi anzawo komanso achibale awo. Momwemonso, zolinga zaumwini, zilakolako, ndi kudzipereka kuzinthu zomwe zimabweretsa chisangalalo ndi kukhutitsidwa kungakhale zinthu zofunika kwambiri pakuwonjezera chisangalalo.

Njira zowonjezera chisangalalo:

Pali njira zambiri zomwe zingathandize kuonjezera chisangalalo, monga kuchita zoyamikira, kuchita masewera olimbitsa thupi, kusinkhasinkha ndi yoga, kufufuza zokonda zatsopano kapena zokonda, kugwirizana ndi okondedwa, kapena kudzipereka. Kuonjezera apo, psychotherapy ndi mankhwala zingakhale zothandiza kwa anthu omwe ali ndi vuto la maganizo kapena zinthu zina zomwe zimakhudza moyo wamkati.

Kutsatira kwa chisangalalo

Kufunafuna chimwemwe kungalingaliridwe kukhala mbali yofunika kwambiri ya moyo wa munthu. Ngakhale kuti chimwemwe chingatanthauzidwe mosiyana ndi munthu wina, anthu ambiri amafuna kukhala achimwemwe. Ichi ndichifukwa chake anthu amafunafuna chisangalalo m'malo osiyanasiyana amiyoyo yawo, monga maubwenzi, ntchito, zokonda ndi zokonda, maulendo kapena chipembedzo.

Chimwemwe ndi cholinga cha moyo

Anthu ambiri amakhulupirira kuti chimwemwe n’chofunika kwambiri kuti munthu akhale ndi cholinga cha moyo. Ngakhale kuti zimenezi zingakhale zoona kumlingo wakutiwakuti, nthaŵi zina chimwemwe chingakhale chosakhalitsa ndipo sichingapereke lingaliro lanthaŵi yaitali lachikhutiro. Nthaŵi zina kupeza chifuno chachikulu m’moyo kungapereke chikhutiro chokulirapo kuposa kufunafuna chimwemwe. Choncho, n’kofunika kuyang’ana anthu, zokumana nazo ndi zolinga zimene zimatipatsa chimwemwe, komanso zimene zimatipatsa cholinga m’moyo.

Chimwemwe ndi thanzi labwino m'maganizo

Chimwemwe chingakhudze kwambiri thanzi la munthu. Anthu omwe amadzimva kukhala osangalala komanso okhutitsidwa sakhala ndi zovuta zamaganizidwe monga nkhawa kapena kukhumudwa. Kuonjezera apo, chimwemwe chikhoza kukhala chinthu chofunika kwambiri poyang'anira kupsinjika maganizo ndi kuonjezera kupirira ku zochitika zoipa za moyo. Choncho, n’kofunika kulimbikitsa anthu kufunafuna chisangalalo m’miyoyo yawo kuti akhale ndi thanzi labwino m’maganizo ndi m’thupi.

Chimwemwe ndi kukhudzika kwa ena

Pamapeto pake, chimwemwe cha munthu mmodzi chingakhudze kwambiri ena. Tikakhala osangalala, timakhala osangalala kwambiri ndipo timagawira ena zabwinozo. Kukhala magwero achimwemwe kwa anthu otizungulira kungawongolere maunansi athu ndi kulimbikitsa chitaganya chonse chachimwemwe ndi chogwirizana. Choncho, chimwemwe cholimbikitsa chingakhale chopindulitsa osati kwa munthu payekha, komanso kwa anthu ozungulira.

Kutsiliza

Pomaliza, chimwemwe ndi lingaliro lokhazikika lomwe limasiyana pakati pa munthu ndi munthu, koma nthawi zambiri limatha kunenedwa kukhala moyo wabwino, kukwaniritsidwa komanso kukhutitsidwa. Chimwemwe sichinthu chomwe tingachipeze pochita khama kwambiri, koma chimachokera ku malingaliro athu atsiku ndi tsiku, malingaliro athu, ndi zochita zathu. M’pofunika kwambiri kuphunzira kuyamikira ndi kusangalala ndi zinthu zing’onozing’ono m’moyo ndi kuika maganizo pa zimene tili nazo m’malo mwa zimene tikusowa. Chimwemwe sichimathera pachokha, koma chifukwa cha moyo womwe tikukhala, ndipo kuti tisangalale nacho, tiyenera kukhalapo pakali pano ndikukhala moyo wathu moona mtima komanso moyamikira.

Kupanga kofotokozera za chimwemwe ndi chiyani

 
Kutsatira kwa chisangalalo

Chimwemwe ndi mfundo imene yachititsa chidwi anthu m’mbiri yonse. Anthu akhala akufunafuna chimwemwe nthawi zonse, koma panthawi imodzimodziyo anali ndi zovuta kufotokoza ndi kuchipeza. Chimwemwe chimakhala chokhazikika komanso chosiyana kwa munthu aliyense. Ngakhale pali malingaliro ndi maphunziro ambiri omwe ayesa kuwulula tanthauzo la chimwemwe ndi momwe angapezere, yankho limakhalabe lokhazikika komanso losiyana kwa aliyense wa ife.

Nthawi yoyamba imene ndinazindikira kuti chimwemwe chikhoza kukhala choterechi chinali pamene ndinapita kumudzi wina kudera lina losauka. Anthu kumeneko ankakumana ndi mavuto, koma ankaoneka kuti anali osangalala. Mosiyana ndi zimenezi, ndinkadziwanso anthu omwe anali ndi zinthu zambiri komanso zotheka omwe sanali osangalala. Zimenezi zinandipangitsa kuganiza za tanthauzo lenileni la chimwemwe ndi mmene tingachipezere.

Ndikukhulupirira kuti chisangalalo si kopita, koma ulendo. M’pofunika kuika maganizo pa zinthu zing’onozing’ono m’moyo ndi kuzisangalala nazo. Chimwemwe sichimachokera ku zinthu zakuthupi, koma kuchokera ku maubwenzi omwe timakhala nawo ndi okondedwa athu, zilakolako zathu ndi mphindi zapadera zomwe timakumana nazo. Mwa kuphunzira kuyamikira zinthu zazing’onozi, tingakhale osangalala komanso okhutira m’moyo.

Ndimakhulupiriranso kuti chisangalalo chimagwirizananso ndi momwe timagwirizanirana ndi dziko lozungulira. Kukhala ndi maganizo abwino kungatithandize kuthana ndi zopinga ndi kukwaniritsa maloto athu. Ndiponso, thandizo limene timapereka kwa anthu ena ndi ntchito zathu zabwino zingabweretse chikhutiro chachikulu ndi moyo wabwino. Tikamathandiza ena, timakhala osangalala.

Pamapeto pake, ndimakhulupirira kuti chisangalalo ndichopeza cholinga chathu m'moyo ndikukhala moyo wathu moona mtima. Munthu aliyense ali ndi cholinga chake komanso chomwe chimawapangitsa kukhala osangalala, ndipo kupeza izi ndikofunikira kuti mupeze chisangalalo. Ndikofunikira kukhala olimba mtima kutsatira zilakolako zathu ndikukhala tokha, mosasamala kanthu za zomwe ena amaganiza. Ngati tingapeze kudalirika kumeneku, ndiye kuti tingapezenso chimwemwe.