Mphesa ndi Estrogen: Momwe Mphesa Ingakhudzire Ma Hormone Anu
Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kukhala athanzi amalabadira chakudya chomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunikira kwambiri (palibe pun): "Kodi izi zikhudza izi? mphesa Level yanga za estrogen ? ndipo ngati ndi choncho, bwanji?"
Tisanalowe mu zotsatira za mphesa pamagulu anu a estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani.
Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu?
Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana.
Ngakhale kuti timadzi tokhala ngati estrogen nthawi zonse timakhalapo mwa amuna ndi akazi amisinkhu yonse, amayi omwe ali ndi msinkhu wobereka adzakhala ndi milingo yapamwamba kwambiri.
Estrogen imalimbikitsa kukula ndi kusamalira makhalidwe a akazi, komanso imakuthandizani kuti mukhalebe ndi msambo nthawi zonse, chifukwa chake ndi bwino kudzifunsa mafunso monga: Kodi mphesa imeneyi idzandikhudza bwanji?
Komabe, mlingo wa estrogen umatsika panthawi ya kusamba, zomwe zimayambitsa zizindikiro monga kutuluka thukuta usiku ndi kutentha, choncho tiyenera kuyang'ana matanthauzo awiri ofunika tisanaphunzire za zotsatira za mphesa.
Kodi phytoestrogens ndi chiyani?
Phytoestrogens ndi mankhwala omwe amapezeka mwachilengedwe muzomera (zipatso, masamba, mbewu, etc.), kapangidwe kawo kamakhala kofanana ndi estrogen, chifukwa chake amatha kumangirira ma receptors omwewo monga estrogen.
Tikamadya phytoestrogens, thupi lathu limatha kuyankha ngati kuti ndi estrogen yathu.
Kodi Lignans ndi chiyani?
Lignans ndi gulu la phytoestrogens omwe amapezeka kwambiri mumbewu, mtedza, mbewu, tiyi, zitsamba, ndi vinyo. Ubwino wawo wopindulitsa kwambiri ndi antioxidant mphamvu. Mabakiteriya omwe amapezeka mwachilengedwe m'thupi lanu amatha kusintha lign kukhala estrogen.
Zotsatira za mphesa pamilingo ya estrogen
Q: Kodi mphesa zili ndi estrogen?
A: Mphesa zofiira zimadziwika kuti zimachepetsa milingo ya estrogen mwa amuna, podziwika kuti ndi otsekereza estrogen. Mbali inayi, maphunziro akuwonetsa kuti chotsitsa cha mphesa sichikhudza milingo ya estrogen mwa amayi.
Kafukufuku wa zinyama atsimikiziranso kuti mphesa zimatha kuchepetsa kaphatikizidwe ka estrogen ndikuwonjezera androstenedione ndi testosterone.
Q: Kodi mphesa zingatani ku mahomoni?
A: Mphesa zimatha kuletsa kupanga estrogen ndikuwonjezera testosterone.
Q: Kodi mphesa zingatani kwa akazi?
Yankho: Angapereke chitetezo ku matenda ena, kuteteza ku matenda a shuga, kuchepetsa shuga m'magazi, ndi kupindulitsa maso.
Q: Kodi mphesa zingachite chiyani kwa amuna?
A: Mphesa zingathandize amuna kuonjezera mlingo wa testosterone mwa kutsekereza kaphatikizidwe ka estrogen, kupereka chitetezo ku matenda ena, kuteteza ku matenda a shuga, kuchepetsa shuga wa magazi, ndi kupindula ndi thanzi la maso.
Q: N'chifukwa chiyani kuli kwabwino kudya mphesa?
A: Kudya mphesa kumathandizira kukumbukira, chidwi komanso malingaliro. Mphesa zimatha kuthetsa kudzimbidwa, kukhala ndi zotsatira zotsutsana ndi kunenepa kwambiri, kupindulitsa thanzi la khungu ndi tsitsi, komanso kuchepetsa kutupa.
Q: Zotsatira za kudya mphesa ndi zotani?
Yankho: Kudya mphesa zochulukirapo kungayambitse kutsekula m'mimba kapena kusamvana monga: pakamwa pouma, chifuwa, mutu.
Kodi mphesa zili ndi chiyani?
150 magalamu a mphesa ali ndi:
- Zopatsa mphamvu: 103
- Zakudya zopatsa mphamvu: 27 magalamu
- Mapuloteni: 1 gramu
- mafuta: 0,2 g
- CHIKWANGWANI: 1,4 magalamu
- Mkuwa: 21% ya Daily Value (DV)
- Vitamini K: 18% ya DV
- Thiamine (vitamini B1): 9% ya DV
- Riboflavin (vitamini B2): 8% ya DV
- Vitamini C: 5% ya DV
- Manganese: 5% ya DV
- Vitamini E: 2% ya DV
- Vitamini B6: 8% ya DV
- Potaziyamu: 6% ya DV
Kodi phytoestrogens ndi lignans ndizowopsa?
Zakudya zokhala ndi ma phytoestrogens nthawi zambiri zimatha kudyedwa mosamala komanso moyenera, chifukwa phindu lake likhoza kupitilira kuopsa komwe kungachitike.
Komanso, mosiyana ndi zomwe anthu ambiri amakhulupirira, zasonyezedwa mu maphunziro omwe phytoestrogens samatero palibe mphamvu pa mahomoni ogonana amuna.
Mfundo yofunika kwambiri
Phytoestrogen imapezeka mosavuta muzakudya zamitundumitundu.
Kuti muwonjezere milingo ya estrogen, mutha kuphatikiza zakudya zokhala ndi phytoestrogens muzakudya zanu.
Nthawi zambiri, palibe zowopsa kapena zopindulitsa kuposa zomwe zingachitike.
Kudya mphesa pang'onopang'ono sikungakuvulazeni.
Masomphenya: 327
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