Malalanje ndi Estrogen: Momwe Orange Imakhudzira Ma Hormone Anu
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Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kukhala athanzi amalabadira chakudya chomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunikira kwambiri (palibe pun): "Kodi izi zikhudza lalanje ili? . Level yanga za estrogen ? ndipo ngati ndi choncho, bwanji?"
Tisanalowe mu zotsatira za malalanje pamagulu a estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani.
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Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu?
Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana.
Ngakhale kuti timadzi tokhala ngati estrogen nthawi zonse timakhalapo mwa amuna ndi akazi amisinkhu yonse, amayi omwe ali ndi msinkhu wobereka adzakhala ndi milingo yapamwamba kwambiri.
Estrogen imalimbikitsa kukula ndi kusamalira makhalidwe a akazi komanso imakuthandizani kuti mukhale ndi msambo wokhazikika, chifukwa chake ndibwino kudzifunsa mafunso monga: Kodi Orange iyi idzandikhudza bwanji?
Komabe, mlingo wa estrogen umatsika panthawi ya kusamba, zomwe zimayambitsa zizindikiro monga kutuluka thukuta usiku ndi kutentha, choncho tiyenera kuyang'ana matanthauzo awiri ofunika tisanaphunzire za zotsatira za malalanje.
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Kodi phytoestrogens ndi chiyani?
Phytoestrogens ndi mankhwala omwe amapezeka mwachilengedwe muzomera (zipatso, masamba, mbewu, etc.), kapangidwe kawo kamakhala kofanana ndi estrogen, chifukwa chake amatha kumangirira ma receptors omwewo monga estrogen.
Tikamadya phytoestrogens, thupi lathu limatha kuyankha ngati kuti ndi estrogen yathu.
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Kodi Lignans ndi chiyani?
Lignans ndi gulu la phytoestrogens omwe amapezeka kwambiri mumbewu, mtedza, mbewu, tiyi, zitsamba, ndi vinyo. Ubwino wawo wopindulitsa kwambiri ndi antioxidant mphamvu. Mabakiteriya omwe amapezeka mwachilengedwe m'thupi lanu amatha kusintha lign kukhala estrogen.
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Zotsatira za malalanje pamilingo ya estrogen
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Q:Â Kodi malalanje ali ndi estrogen?
A: Malalanje atsopano ndi magwero abwino kwambiri a phytoestrogens, omwe amatha kumangirira ku zolandilira zomwezo monga estrogen, kukulitsa milingo ya estrogen. Kumbali ina, ma peel a mandimu amatha kuletsa ma estrogen receptors.
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Q:Â Kodi malalanje angachite chiyani ku mahomoni?
Yankho: Malalanje aiwisi ndi madzi atsopano a malalanje angathandize kuti mahomoni azikhala bwino komanso kuti azibereka bwino mwa amayi. Angathenso kuonjezera libido mwa amuna.
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Q:Â Kodi malalanje angachite chiyani kwa akazi?
Yankho: Malalanje angathandize kuti ubereki wanu ukhale wathanzi komanso kuti mahomoni anu azikhala bwino.
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Q:Â Kodi malalanje angachite chiyani kwa amuna?
A: Malalanje angathandize kuwonjezera libido.
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Q:Â N'chifukwa chiyani kuli bwino kudya qqqs?
A: Malalanje amatha kuteteza maselo kuti asawonongeke. Ulusi wopezeka mu malalanje ungathenso kuwongolera shuga m'magazi, kuchepetsa cholesterol yayikulu ndikuletsa matenda amtima.
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Q:Â Zotsatira za kudya malalanje ndi zotani?
A: Ngati amwedwa mochuluka, malalanje amatha kuyambitsa kukhumudwa m'mimba, kupanga kukokana, kutsekula m'mimba, kutupa ndi nseru.
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Kodi malalanje amakhala ndi chiyani?
Malalanje apakati ali ndi:
- 60 kcal.
- Palibe mafuta kapena sodium.
- 3 magalamu a fiber.
- 12 magalamu a shuga.
- 1 gramu ya protein.
- 14 ma micrograms a vitamini A.
- 70 milligrams wa vitamini C.
- 6% ya calcium yomwe ikulimbikitsidwa tsiku lililonse.
Kodi phytoestrogens ndi lignans ndizowopsa?
Zakudya zokhala ndi ma phytoestrogens nthawi zambiri zimatha kudyedwa mosamala komanso moyenera, chifukwa phindu lake likhoza kupitilira kuopsa komwe kungachitike.
Komanso, mosiyana ndi zomwe anthu ambiri amakhulupirira, zasonyezedwa mu maphunziro omwe phytoestrogens samatero palibe mphamvu pa mahomoni ogonana amuna.
Mfundo yofunika kwambiri
Phytoestrogen imapezeka mosavuta muzakudya zamitundumitundu.
Kuti muwonjezere milingo ya estrogen, mutha kuphatikiza zakudya zokhala ndi phytoestrogens muzakudya zanu.
Nthawi zambiri, palibe zowopsa kapena zopindulitsa kuposa zomwe zingachitike.
Kudya malalanje pang'onopang'ono sikungapweteke.
Masomphenya: 256
Zambiri:
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