Mavwende ndi Estrogen: Momwe Chivwende Chimakhudzira Ma Hormone Anu
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Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amalabadira chakudya chomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunikira kwambiri (palibe pun): "Kodi izi zikhudza chivwendechi? . Level yanga za estrogen ? ndipo ngati ndi choncho, bwanji?"
Tisanalowe mu zotsatira za mavwende pamiyezo yanu ya estrogen, tiyenera kumvetsetsa chomwe estrogen kwenikweni ali.
Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu?
Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana.
Ngakhale kuti timadzi tokhala ngati estrogen nthawi zonse timakhalapo mwa amuna ndi akazi amisinkhu yonse, amayi omwe ali ndi msinkhu wobereka adzakhala ndi milingo yapamwamba kwambiri.
Estrogen imalimbikitsa kukula ndi kukonzanso kwa maonekedwe a akazi komanso imakuthandizani kuti mukhale ndi msambo nthawi zonse, nchifukwa chake ndibwino kudzifunsa mafunso monga: Kodi Chivwendechi chidzandikhudza bwanji?
Komabe, mlingo wa estrogen umatsika pa nthawi ya kusamba, zomwe zimayambitsa zizindikiro monga kutuluka thukuta usiku ndi kutentha, choncho tiyenera kuyang'ana matanthauzo awiri ofunika tisanaphunzire za zotsatira za mavwende.
Kodi phytoestrogens ndi chiyani?
Phytoestrogens ndi mankhwala omwe amapezeka mwachilengedwe muzomera (zipatso, masamba, mbewu, etc.), kapangidwe kawo kamakhala kofanana ndi estrogen, chifukwa chake amatha kumangirira ma receptors omwewo monga estrogen.
Tikamadya phytoestrogens, thupi lathu limatha kuyankha ngati kuti ndi estrogen yathu.
Kodi Lignans ndi chiyani?
Lignans ndi gulu la phytoestrogens omwe amapezeka kwambiri mumbewu, mtedza, mbewu, tiyi, zitsamba, ndi vinyo. Ubwino wawo wopindulitsa kwambiri ndi antioxidant mphamvu. Mabakiteriya omwe amapezeka mwachilengedwe m'thupi lanu amatha kusintha lign kukhala estrogen.
Zotsatira za mavwende pamilingo ya estrogen
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Q:Â Kodi mavwende ali ndi estrogen?
A: Chivwende chili ndi ma microgram 2,9 a estrogen, omwe angathandize kukulitsa milingo ya estrogen.
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Q:Â Kodi mavwende amachita chiyani ndi mahomoni?
Yankho: Chivwende chimathandiza kuti mahomoni azikhala bwino, omwe angakulimbikitseni.
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Q:Â Kodi mavwende amachita chiyani kwa akazi?
A: Chivwende chingathandize kuthetsa khungu louma, kuthandizira kukonzanso khungu, ndipo khungu lanu likhale lolemera komanso lolemera popanga collagen.
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Q:Â Kodi mavwende amachita chiyani kwa amuna?
Yankho: Kafukufuku wina amasonyeza kuti chivwende chingathandize amuna kukhala ndi prostate yathanzi. Ikhozanso kuchepetsa kuthamanga kwa magazi.
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Q:Â Kudya mavwende kumakhala ndi zotsatirapo zotani?
Yankho: Mavwende amatha kuyambitsa kutulutsa m'mimba, kutsegula m'mimba, kutupa, mpweya ndi mavuto ena am'mimba.
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Kodi mavwende ali ndi chiyani?
Chikho chimodzi cha chivwende chili ndi:
- 46 kcal.
- 12 magalamu a chakudya.
- 170 milligrams wa potaziyamu.
- 0,1 milligrams wa vitamini B6.
- Zero mafuta, cholesterol kapena sodium.
- Mayunitsi 865 apadziko lonse (IU) a vitamini A - (ofanana ndi mamiligalamu 0,26).
- 12 milligrams wa vitamini C.
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Kodi phytoestrogens ndi lignans ndizowopsa?
Zakudya zokhala ndi ma phytoestrogens nthawi zambiri zimatha kudyedwa mosamala komanso moyenera, chifukwa phindu lake likhoza kupitilira kuopsa komwe kungachitike.
Komanso, mosiyana ndi zomwe anthu ambiri amakhulupirira, zasonyezedwa mu maphunziro omwe phytoestrogens samatero palibe mphamvu pa mahomoni ogonana amuna.
Mfundo yofunika kwambiri
Phytoestrogen imapezeka mosavuta muzakudya zamitundumitundu.
Kuti muwonjezere milingo ya estrogen, mutha kuphatikiza zakudya zokhala ndi phytoestrogens muzakudya zanu.
Nthawi zambiri, palibe zowopsa kapena zopindulitsa kuposa zomwe zingachitike.
Kudya mavwende sikungakuvulazeni.
Masomphenya: 377
Zambiri:
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