Plums ndi Estrogen: Momwe Plum Ingakhudzire Ma Hormone Anu
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Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kukhala athanzi amalabadira chakudya chomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunika kwambiri (palibe pun): "Kodi izi zikhudza maula Level yanga za estrogen ? ndipo ngati ndi choncho, bwanji?"
Tisanalowe mu zotsatira za prunes pamagulu a estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani.
Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu?
Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana.
Ngakhale kuti timadzi tokhala ngati estrogen nthawi zonse timakhalapo mwa amuna ndi akazi amisinkhu yonse, amayi omwe ali ndi msinkhu wobereka adzakhala ndi milingo yapamwamba kwambiri.
Estrogen imalimbikitsa kukula ndi kusungidwa kwa makhalidwe aakazi komanso imakuthandizani kuti mukhale ndi msambo wokhazikika, chifukwa chake ndibwino kudzifunsa mafunso monga: Kodi Plum uyu andikhudza bwanji?
Komabe, milingo ya estrogen imatsika panthawi ya kusintha kwa thupi, zomwe zimayambitsa zizindikiro monga kutuluka thukuta usiku ndi kutentha, choncho tiyenera kuyang'ana matanthauzo awiri ofunika tisanaphunzire za zotsatira za plums.
Kodi phytoestrogens ndi chiyani?
Phytoestrogens ndi mankhwala omwe amapezeka mwachilengedwe muzomera (zipatso, masamba, mbewu, etc.), kapangidwe kawo kamakhala kofanana ndi estrogen, chifukwa chake amatha kumangirira ma receptors omwewo monga estrogen.
Tikamadya phytoestrogens, thupi lathu limatha kuyankha ngati kuti ndi estrogen yathu.
Kodi Lignans ndi chiyani?
Lignans ndi gulu la phytoestrogens omwe amapezeka kwambiri mumbewu, mtedza, mbewu, tiyi, zitsamba, ndi vinyo. Ubwino wawo wopindulitsa kwambiri ndi antioxidant mphamvu. Mabakiteriya omwe amapezeka mwachilengedwe m'thupi lanu amatha kusintha lign kukhala estrogen.
Zotsatira za plums pamilingo ya estrogen
Q:Â Kodi ma plums ali ndi estrogen?
A: Ma plums amadziwika kuti ali olemera mu phytoestrogens, zomwe zimapangitsa kuti estrogen ichuluke m'thupi.
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Q:Â Kodi Plum amachita chiyani ndi mahomoni?
A: Prunes imatha kulimbikitsa adiponectin, timadzi timene timadziwika kuti ndi gawo lalikulu pakuwongolera shuga m'magazi.
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Q:Â Kodi ma plums achikazi angachite chiyani?
A: Prunes ali ndi ma phytoestrogens ochuluka, omwe amakonda kumangirira ku zolandilira zomwezo monga estrogen, motero amakulitsa milingo ya estrogen. Athanso kukonza chitetezo chanu chamthupi, kukuthandizani kuti muziyenda m'matumbo pafupipafupi, kukhalabe ndi maso komanso kuteteza matumbo anu.
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Q:Â Kodi plums ingathandize bwanji amuna?
A: Prunes amatha kukulitsa chitetezo chokwanira, kukuthandizani kuti muziyenda m'matumbo pafupipafupi, kukhalabe ndi maso komanso kuteteza matumbo anu.
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Q:Â N'chifukwa chiyani kuli bwino kudya plums?
Yankho: Prunes amadziwika kuti amachepetsa shuga m'magazi, amakhala ndi ma antioxidants ambiri, ndipo amatha kuthetsa kudzimbidwa.
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Q:Â Zotsatira za kudya plums ndi chiyani?
Yankho: Kudya ma plums ochulukirapo kungayambitse kusanza, kusadya bwino komanso kutupa.
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Kodi ma plums ali ndi chiyani?
Pula yapakatikati imakhala ndi:
- Zopatsa mphamvu: 30
- Zakudya zopatsa mphamvu: 8 magalamu
- CHIKWANGWANI: 1 gramu
- Shuga: 7 g
- Potaziyamu: 3% ya RDI
- Mkuwa: 2% ya CDI
- Manganese: 2% ya RDI
- Vitamini A: 5% ya RDI
- Vitamini C: 10% ya RDI
- Vitamini K: 5% ya RDI
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Kodi phytoestrogens ndi lignans ndizowopsa?
Zakudya zokhala ndi ma phytoestrogens nthawi zambiri zimatha kudyedwa mosamala komanso moyenera, chifukwa phindu lake likhoza kupitilira kuopsa komwe kungachitike.
Komanso, mosiyana ndi zomwe anthu ambiri amakhulupirira, zasonyezedwa mu maphunziro omwe phytoestrogens samatero palibe mphamvu pa mahomoni ogonana amuna.
Mfundo yofunika kwambiri
Phytoestrogen imapezeka mosavuta muzakudya zamitundumitundu.
Kuti muwonjezere milingo ya estrogen, mutha kuphatikiza zakudya zokhala ndi phytoestrogens muzakudya zanu.
Nthawi zambiri, palibe zowopsa kapena zopindulitsa kuposa zomwe zingachitike.
Kudya pang'onopang'ono kwa prunes sikungapweteke.
Masomphenya: 219
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