Peyala ndi Estrogen: Momwe Peyala Ingakhudzire Ma Hormone Anu
Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amatchera khutu ku chakudya chomwe amadya, zomwe zimapangitsa kuti pakhale funso lofunika kwambiri (palibe pun): "Kodi izi zikhudza peyala iyi? . Level yanga za estrogen ? ndipo ngati ndi choncho, bwanji?"
Tisanalowe muzotsatira za mapeyala pamiyezo yanu ya estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani.
Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu?
Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana.
Ngakhale kuti timadzi tokhala ngati estrogen nthawi zonse timakhalapo mwa amuna ndi akazi amisinkhu yonse, amayi omwe ali ndi msinkhu wobereka adzakhala ndi milingo yapamwamba kwambiri.
Estrogen imalimbikitsa kukula ndi kukonzanso kwa maonekedwe a akazi komanso imakuthandizani kuti mukhale ndi msambo wokhazikika, chifukwa chake ndibwino kudzifunsa mafunso monga: Kodi Peyalayi idzandikhudza bwanji?
Komabe, mlingo wa estrogen umatsika panthawi ya kusamba, zomwe zimayambitsa zizindikiro monga kutuluka thukuta usiku ndi kutentha, choncho tiyenera kuyang'ana matanthauzo awiri ofunika tisanaphunzire za zotsatira za mapeyala.
Kodi phytoestrogens ndi chiyani?
Phytoestrogens ndi mankhwala omwe amapezeka mwachilengedwe muzomera (zipatso, masamba, mbewu, etc.), kapangidwe kawo kamakhala kofanana ndi estrogen, chifukwa chake amatha kumangirira ma receptors omwewo monga estrogen.
Tikamadya phytoestrogens, thupi lathu limatha kuyankha ngati kuti ndi estrogen yathu.
Kodi Lignans ndi chiyani?
Lignans ndi gulu la phytoestrogens omwe amapezeka kwambiri mumbewu, mtedza, mbewu, tiyi, zitsamba, ndi vinyo. Ubwino wawo wopindulitsa kwambiri ndi antioxidant mphamvu. Mabakiteriya omwe amapezeka mwachilengedwe m'thupi lanu amatha kusintha lign kukhala estrogen.
Zotsatira za mapeyala pamilingo ya estrogen
Q:Â Kodi mapeyala ali ndi estrogen?
Yankho: Palibe kafukufuku wodziwika pa zomwe zili mu estrogen mu mapeyala, koma angathandize kuti mahomoni anu asamayende bwino.
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Q:Â Kodi Pear imachita chiyani ndi mahomoni?
A: Monga tikudziwira, palibe kafukufuku wosonyeza kuti mapeyala amathandizira kusintha kwa mahomoni. Komabe, mapeyala ali ndi vitamini C wambiri, yemwe amadziwika kuti amagwira ntchito yofunika kwambiri pakupanga mahomoni.
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Q:Â Kodi mapeyala angachite chiyani kwa akazi?
A: Mapeyala amathandizira kukhala ndi thanzi labwino m'matumbo, kuthana ndi kutupa, komanso kuthandizira kuchepetsa thupi.
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Q:Â Kodi mapeyala angawachitire chiyani amuna?
Yankho: Mapeyala ali ndi vitamini C wochuluka, amene amathandiza kumanga minofu ndi kukhala ndi mafupa olimba. Amatha kuletsa kuchuluka kwa shuga m'magazi.
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Q:Â N'chifukwa chiyani kuli bwino kudya mapeyala?
A: Mapeyala amatha kusunga matumbo athanzi. Iwo ali odzaza CHIKWANGWANI, mavitamini ndi zothandiza zomera mankhwala. Mapeyala amatha kulimbana ndi kutupa, kulimbikitsa matumbo ndi thanzi la mtima, kuteteza ku matenda ena, komanso kuthandizira kuchepetsa thupi.
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Q:Â Zotsatira za kudya mapeyala ndi zotani?
Yankho: Kudyedwa mopitirira muyeso, mapeyala amatha kupweteka m'mimba, mpweya wochuluka komanso kutsegula m'mimba kwa ana.
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Kodi mapeyala ali ndi chiyani?
Peyala yapakatikati (180 magalamu) ili ndi pafupifupi:
- 102 kcal.
- Mapuloteni: 1 gramu.
- Zakudya: 27g.
- CHIKWANGWANI: 6 magalamu.
- Vitamini C: 12% ya mtengo watsiku ndi tsiku (DV).
- Vitamini K: 6% ya DV.
- Potaziyamu: 4% ya DV.
- Mkuwa: 16% ya DV.
Kodi phytoestrogens ndi lignans ndizowopsa?
Zakudya zokhala ndi ma phytoestrogens nthawi zambiri zimatha kudyedwa mosamala komanso moyenera, chifukwa phindu lake likhoza kupitilira kuopsa komwe kungachitike.
Komanso, mosiyana ndi zomwe anthu ambiri amakhulupirira, zasonyezedwa mu maphunziro omwe phytoestrogens samatero palibe mphamvu pa mahomoni ogonana amuna.
Mfundo yofunika kwambiri
Phytoestrogen imapezeka mosavuta muzakudya zamitundumitundu.
Kuti muwonjezere milingo ya estrogen, mutha kuphatikiza zakudya zokhala ndi phytoestrogens muzakudya zanu.
Nthawi zambiri, palibe zowopsa kapena zopindulitsa kuposa zomwe zingachitike.
Kudya mapeyala sikungakuvulazeni.
Masomphenya: 364
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