Papaya ndi Estrogen: Momwe Papaya Ingakhudzire Mahomoni
Â
Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kukhala athanzi amalabadira chakudya chomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunika kwambiri (palibe pun): "Kodi izi zikhudza Papaya Level yanga za estrogen ? ndipo ngati ndi choncho, bwanji?"
Tisanalowe muzotsatira za papaya pamagulu anu a estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani.
Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu?
Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana.
Ngakhale kuti timadzi tokhala ngati estrogen nthawi zonse timakhalapo mwa amuna ndi akazi amisinkhu yonse, amayi omwe ali ndi msinkhu wobereka adzakhala ndi milingo yapamwamba kwambiri.
Estrogen imalimbikitsa kukula ndi kusamalira makhalidwe a akazi komanso imakuthandizani kuti mukhale ndi msambo nthawi zonse, chifukwa chake ndibwino kudzifunsa mafunso monga: Kodi Papaya iyi idzandikhudza bwanji?
Komabe, mlingo wa estrogen umachepa pa nthawi ya kusamba, zomwe zimayambitsa zizindikiro monga kutuluka thukuta usiku ndi kutentha, choncho tiyenera kuyang'ana matanthauzo awiri ofunika tisanaphunzire za zotsatira za Papaya.
Kodi phytoestrogens ndi chiyani?
Phytoestrogens ndi mankhwala omwe amapezeka mwachilengedwe muzomera (zipatso, masamba, mbewu, etc.), kapangidwe kawo kamakhala kofanana ndi estrogen, chifukwa chake amatha kumangirira ma receptors omwewo monga estrogen.
Tikamadya phytoestrogens, thupi lathu limatha kuyankha ngati kuti ndi estrogen yathu.
Kodi Lignans ndi chiyani?
Lignans ndi gulu la phytoestrogens omwe amapezeka kwambiri mumbewu, mtedza, mbewu, tiyi, zitsamba, ndi vinyo. Ubwino wawo wopindulitsa kwambiri ndi antioxidant mphamvu. Mabakiteriya omwe amapezeka mwachilengedwe m'thupi lanu amatha kusintha lign kukhala estrogen.
Zotsatira za Papaya pa Ma Estrogen Levels
Q:Â Kodi mapapaya ali ndi estrogen?
A: Malinga ndi ena maphunziro aposachedwa , papaya ali ndi ma phytoestrogens ambiri. Mukadyedwa, phytoestrogen imamangiriza ku zolandilira zomwezo monga estrogen, zomwe zimapangitsa thupi lanu kuyankha ngati kuti ndi estrogen yake.
Â
Q:Â Kodi papaya amachita chiyani ku mahomoni?
Yankho: Papaya imayendetsa mahomoni akukula kwa munthu limodzi ndi mphamvu ya estrogen.
Â
Q:Â Kodi mapapaya angatani kwa akazi?
Yankho: Papaya angathandize kuonjezera mlingo wa estrogen ndi kukuthandizani kukhala ndi khungu looneka lachinyamata, lili ndi mankhwala ophera antioxidants, limatha kulimbitsa mtima, kulimbana ndi kutupa, ndi kugaya chakudya bwino.
Â
Q:Â Papaya angawachitire chiyani amuna?
Yankho: Ikhoza kukuthandizani kukhala ndi khungu looneka lachinyamata, lili ndi zinthu zambiri zoteteza thupi ku antioxidants, limatha kukhala ndi thanzi labwino la mtima, limatha kulimbana ndi kutupa, komanso kusagaya bwino m’mimba.
Â
Q:Â Chifukwa chiyani ndikwabwino kudya mapapaya?
Yankho: Ikhoza kukuthandizani kukhala ndi khungu looneka lachinyamata, lili ndi zinthu zambiri zoteteza thupi ku antioxidants, limatha kukhala ndi thanzi labwino la mtima, limatha kulimbana ndi kutupa, komanso kusagaya bwino m’mimba.
Â
Q:Â Zotsatira za kumwa mapapaya ndi zotani?
Yankho: Kumwa kwambiri mapapaya kumatha kuyambitsa kuyabwa kwapakhungu, kutsekeka kwa mphuno, kupuma movutikira komanso kusinthika kwa khungu.
Â
Kodi mapapaya ali ndi chiyani?
150 magalamu a papaya yaiwisi ali ndi:
- Zopatsa mphamvu: 58
- Zakudya zopatsa mphamvu: 15 magalamu
- CHIKWANGWANI: 3 magalamu
- Mapuloteni: 1 gramu
- Vitamini C: 157% ya RDI
- Vitamini A: 33% ya RDI
- Folate (vitamini B9): 14% ya RDI
- Potaziyamu: 11% ya RDI
Kodi phytoestrogens ndi lignans ndizowopsa?
Zakudya zokhala ndi ma phytoestrogens nthawi zambiri zimatha kudyedwa mosamala komanso moyenera, chifukwa phindu lake likhoza kupitilira kuopsa komwe kungachitike.
Komanso, mosiyana ndi zomwe anthu ambiri amakhulupirira, zasonyezedwa mu maphunziro omwe phytoestrogens samatero palibe mphamvu pa mahomoni ogonana amuna.
Mfundo yofunika kwambiri
Phytoestrogen imapezeka mosavuta muzakudya zamitundumitundu.
Kuti muwonjezere milingo ya estrogen, mutha kuphatikiza zakudya zokhala ndi phytoestrogens muzakudya zanu.
Nthawi zambiri, palibe zowopsa kapena zopindulitsa kuposa zomwe zingachitike.
Kudya papaya pang'onopang'ono sikungakuvulazeni.
Masomphenya: 252
Zambiri:
- Mavwende ndi Estrogen: Momwe Mavwende Amakukhudzirani… Mavwende ndi Estrogen: Momwe Chivwende Chimakhudzira Ma Hormone Anu Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amatchera khutu ku zakudya zomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunikira kwambiri (palibe pun) : “Kodi chidzakhudza chivwendechi . mlingo wanga wa estrogen? ndipo ngati ndi choncho, bwanji?" Tisanalowe mu zotsatira za mavwende pamiyezo yanu ya estrogen, tiyenera kumvetsetsa chomwe estrogen kwenikweni ali. Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu? Estrogen ndi amodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki komanso ...
- Maapulo ndi Estrogen: Momwe Apple Imakhudzira Ma Hormone Anu Maapulo ndi Estrogen: Momwe Maapulo Amakhudzira Ma Hormone Anu Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amalabadira chakudya chomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunikira kwambiri (palibe mawu ofunikira). ): “Kodi apuloyu adzakhudza milingo yanga ya estrogen? ndipo ngati ndi choncho, bwanji?" Tisanalowe mu zotsatira za maapulo pamilingo ya estrogen, tiyenera kumvetsetsa chomwe estrogen kwenikweni. Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu? Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana. Pamene a…
- Clementine ndi Estrogen: Momwe Clementine Angachitire… Clementine ndi Estrogen: Momwe Clementine Ingakhudzire Ma Hormone Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amatchera khutu ku zakudya zomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunika kwambiri (palibe pun) : “Kodi Clementine ameneyu adzakhudza milingo yanga ya estrogen? ndipo ngati ndi choncho, bwanji?" Tisanalowe muzotsatira za Clementine pamiyezo yanu ya estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani. Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu? Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana. Pamene…
- Nthochi ndi Estrogen: Momwe nthochi Zingakhudzire… Nthochi ndi Estrogen: Momwe nthochi Zingakhudzire Mahomoni Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amatchera khutu ku zakudya zomwe amadya, zomwe zimapangitsa kuti pakhale funso lofunika kwambiri (palibe pun) : “Zidzakhudza nthochi iyi . mlingo wanga wa estrogen? ndipo ngati ndi choncho, bwanji?" Tisanalowe mu zotsatira za nthochi pamagulu a estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani. Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu? Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana. Pamene…
- Ma Tangerines ndi Estrogen: Momwe Tangerine Ingathere… Mandarins ndi estrogen: momwe manda manda ingakhudzire mahomoni Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amatha kulabadira chakudya chomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunikira kwambiri (palibe pun) ): “Kodi Chimandarini chimenechi chidzakhudza . mlingo wanga wa estrogen? ndipo ngati ndi choncho, bwanji?" Tisanalowe muzotsatira za ma tangerines pamiyezo ya estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani. Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu? Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana. Mu nthawi…
- Ma apricots ndi Estrogen: Momwe Maapricot Amakhudzira Ma Hormone Ma apricots ndi Estrogen: Momwe Maapricot Angakhudzire Mahomoni Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amatchera khutu ku zakudya zomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunika kwambiri (palibe mawu omveka) : “Zidzakhudza apurikoti ameneyu . mlingo wanga wa estrogen? ndipo ngati ndi choncho, bwanji?" Tisanalowe mu zotsatira za ma apricots pamiyezo yanu ya estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani. Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu? Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana. Mu nthawi…
- Strawberries ndi Estrogen: Momwe Strawberry Ingakhudzire Ma Hormone Anu Strawberries ndi Estrogen: Momwe Strawberry Ingakhudzire Ma Hormone Anu Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amatchera khutu ku zakudya zomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunika kwambiri (palibe pun). anafuna): “Kodi sitiroberi imeneyi idzakhudza . mlingo wanga wa estrogen? ndipo ngati ndi choncho, bwanji?" Tisanalowe mu zotsatira za sitiroberi pamagulu a estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani. Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu? Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana. Mu…
- Mandimu ndi Estrogen: Momwe Mandimu Amakhudzira Ma Hormone Mandimu ndi Estrogen: Momwe Mandimu Angakhudzire Ma Hormoni Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amatchera khutu ku chakudya chomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunikira kwambiri (opanda tanthauzo) : “Zidzakhudza ndimu imeneyi . mlingo wanga wa estrogen? ndipo ngati ndi choncho, bwanji?" Tisanalowe mu zotsatira za Mandimu pamiyezo ya estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani. Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu? Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana. Mu nthawi…
- Plums ndi Estrogen: Momwe Plum Ingakhudzire Ma Hormone Anu Plums ndi Estrogen: Momwe Plum Ingakhudzire Ma Hormone Anu Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amatchera khutu ku zakudya zomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunika kwambiri (palibe pun). anafuna): “Kodi maulawa adzakhudza milingo yanga ya estrogen? ndipo ngati ndi choncho, bwanji?" Tisanalowe mu zotsatira za prunes pamagulu a estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani. Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu? Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana. Mu nthawi…
- Malalanje ndi Estrogen: Momwe Orange Imakhudzira Ma Hormone Anu Malalanje ndi Estrogen: Momwe Orange Imakhudzira Ma Hormone Anu Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amalabadira chakudya chomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunikira kwambiri (palibe mawu ofunikira). ): “Zidzakhudza lalanje ili . mlingo wanga wa estrogen? ndipo ngati ndi choncho, bwanji?" Tisanalowe mu zotsatira za malalanje pamagulu a estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani. Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu? Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana. Mu nthawi…
- Ma Blueberries ndi Estrogen: Momwe Ma Blueberries Amakhudzira Ma Hormone Anu Ma Blueberries ndi Estrogen: Momwe Ma Blueberries Angakhudzire Ma Hormone Anu Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amatchera khutu ku zakudya zomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunikira kwambiri (palibe mawu oti achite). ): “Zidzakhudza mabulosi abuluu awa . mlingo wanga wa estrogen? ndipo ngati ndi choncho, bwanji?" Tisanafike ku zotsatira za blueberries pamagulu a estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani. Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu? Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana. Pamene…
- Peyala ndi Estrogen: Momwe Peyala Ingakhudzire Ma Hormone Anu Mapeyala ndi Estrogen: Momwe Peyala Ingakhudzire Ma Hormone Anu Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amatchera khutu ku zakudya zomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunika kwambiri (palibe pun). anafuna): “Kodi peyala imeneyi idzakhudza . mlingo wanga wa estrogen? ndipo ngati ndi choncho, bwanji?" Tisanalowe muzotsatira za mapeyala pamiyezo yanu ya estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani. Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu? Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana. Mu…
- Mango ndi Estrogen: Momwe Mango Angakhudzire Ma Hormone Anu Mango ndi Estrogen: Momwe Mango Angakhudzire Ma Hormone Anu Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amatchera khutu ku zakudya zomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunika kwambiri. palibe pun yofuna): "Kodi Mango iyi idzakhudza milingo yanga ya estrogen? ndipo ngati ndi choncho, bwanji?" Tisanafike ku zotsatira za Mango pamagulu anu a estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani. Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu? Estrogen ndi amodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki komanso kugonana.…
- Mphesa ndi Estrogen: Momwe Zimakhudzira Anu… Mphesa ndi Estrogen: Momwe Mphesa Ingakhudzire Ma Hormone Anu Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amatchera khutu ku zakudya zomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunika kwambiri (palibe pun). anafuna): “Kodi mphesa imeneyi idzakhudza milingo yanga ya estrogen? ndipo ngati ndi choncho, bwanji?" Tisanalowe mu zotsatira za mphesa pamagulu anu a estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani. Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu? Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana. Mu…
- Zaumoyo - Nkhani, Lipoti, Kupanga Nkhani yonena za kufunika kwa thanzi Health ndi gawo lofunika kwambiri m'moyo wathu. Aliyense wa ife amafuna kukhala ndi moyo wautali komanso wathanzi, koma izi sizophweka nthawi zonse. Kuti mukhale ndi thanzi labwino, m’pofunika kukhala ndi moyo wathanzi womwe umaphatikizapo kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse komanso kugona mokwanira. Kudya zakudya zopatsa thanzi n'kofunika kwambiri kuti munthu akhale wathanzi. Kudya zakudya zomwe zili ndi shuga wambiri komanso mafuta odzaza mafuta kungayambitse matenda ambiri monga kunenepa kwambiri, matenda a shuga ndi matenda a mtima. M'malo mwake,…
1 lingaliro pa “Papaya ndi Estrogen: Momwe Papaya Ingakhudzire Mahomoni"