Maapulo ndi Estrogen: Momwe Apple Imakhudzira Ma Hormone Anu
Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amatchera khutu ku chakudya chomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunika kwambiri (palibe pun): "Kodi izi zikhudza izi? apulosi Level yanga za estrogen ? ndipo ngati ndi choncho, bwanji?"
Tisanalowe mu zotsatira za maapulo pamiyezo ya estrogen, tifunika kumvetsetsa kuti estrogen kwenikweni ndi chiyani.
Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu?
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Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana.
Ngakhale kuti timadzi tokhala ngati estrogen nthawi zonse timakhalapo mwa amuna ndi akazi amisinkhu yonse, amayi omwe ali ndi msinkhu wobereka adzakhala ndi milingo yapamwamba kwambiri.
Estrogen imalimbikitsa kukula ndi kusamalitsa maonekedwe a akazi komanso imakuthandizani kuti mukhale ndi msambo nthawi zonse, nchifukwa chake ndibwino kudzifunsa mafunso monga: Kodi apuloyu andikhudza bwanji?
Komabe, mlingo wa estrogen umatsika panthawi ya kusamba, zomwe zimayambitsa zizindikiro monga kutuluka thukuta usiku ndi kutentha, choncho tiyenera kuyang'ana matanthauzo awiri ofunika tisanaphunzire za zotsatira za maapulo.
Kodi phytoestrogens ndi chiyani?
Phytoestrogens ndi mankhwala omwe amapezeka mwachilengedwe muzomera (zipatso, masamba, mbewu, etc.), kapangidwe kawo kamakhala kofanana ndi estrogen, chifukwa chake amatha kumangirira ma receptors omwewo monga estrogen.
Tikamadya phytoestrogens, thupi lathu limatha kuyankha ngati kuti ndi estrogen yathu.
Kodi Lignans ndi chiyani?
Lignans ndi gulu la phytoestrogens omwe amapezeka kwambiri mumbewu, mtedza, mbewu, tiyi, zitsamba, ndi vinyo. Ubwino wawo wopindulitsa kwambiri ndi antioxidant mphamvu. Mabakiteriya omwe amapezeka mwachilengedwe m'thupi lanu amatha kusintha lign kukhala estrogen.
Zotsatira za maapulo pamilingo ya estrogen
Q:Â Kodi maapulo ali ndi estrogen?
A: Maapulo alibe estrogen yambiri, koma ali ndi testosterone yambiri.
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Q:Â Kodi maapulo angachite chiyani ku mahomoni?
Yankho: Maapulo ali ndi vitamini C wambiri, amene amathandiza kwambiri kupanga progesterone, timadzi timene timathandiza kuchepetsa kuvutika maganizo ndi nkhawa.
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Q:Â Kodi maapulo achikazi angachite chiyani?
A: Mmodzi kuphunzira akusonyeza kuti maapulo angathandize kuchepetsa chiopsezo cha khansa ya m'mawere.
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Q:Â Kodi maapulo angachite chiyani kwa amuna?
Yankho: Maapulo amatha kuthandiza amuna kuonjezera testosterone ndi kulimbitsa mphamvu zawo zogonana.
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Q:Â Zotsatira za kudya maapulo ndi chiyani?
A: Palibe zotsatira zoyipa, koma maapulo amakonda kukhala acidic. Maapulo ochuluka amatha kukupangitsani kutaya enamel yanu.
Kodi maapulo ali ndi chiyani?
Zakudya za apulosi wapakatikati, yaiwisi, yosasenda (100 magalamu):
- Zopatsa mphamvu: 52.
- Madzi: 86%.
- Mapuloteni: 0,3 magalamu.
- Zakudya: 13,8g.
- Shuga: 10,4 magalamu.
- CHIKWANGWANI: 2,4 magalamu.
- mafuta: 0,2 g.
Kodi phytoestrogens ndi lignans ndizowopsa?
Zakudya zokhala ndi ma phytoestrogens nthawi zambiri zimatha kudyedwa mosamala komanso moyenera, chifukwa phindu lake likhoza kupitilira kuopsa komwe kungachitike.
Komanso, mosiyana ndi zomwe anthu ambiri amakhulupirira, zasonyezedwa mu maphunziro omwe phytoestrogens samatero palibe mphamvu pa mahomoni ogonana amuna.
Mfundo yofunika kwambiri
Phytoestrogen imapezeka mosavuta muzakudya zamitundumitundu.
Kuti muwonjezere milingo ya estrogen, mutha kuphatikiza zakudya zokhala ndi phytoestrogens muzakudya zanu.
Nthawi zambiri, palibe zowopsa kapena zopindulitsa kuposa zomwe zingachitike.
Kudya maapulo pang'onopang'ono sikungapweteke.
Masomphenya: 436
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